Mental Health Basic
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Mental health encompasses emotional, psychological, and social well-being, affecting our thoughts, feelings, and actions throughout life stages. Factors like genetics, life experiences, and family history can contribute to mental health issues such as anxiety and depression. To improve mental health, it's recommended to maintain a healthy diet, engage socially, express feelings, exercise, and seek professional help when needed.
Mental Health Basic
- 2. Introduction • Mental health includes our emotional, psychological, and social well-being. • It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. • Mental health is important at every stage of life, from childhood and adolescence through adulthood. www.myhealthpharma.com
- 3. Mental Health Psychological Emotional Social well-being What Is Mental Health ? Mental health comprises emotional, psychological, and social well-being. It disturbs how- • Think • Feel • Act www.myhealthpharma.com
- 4. What Is Mental Health ? Environment Mental Illness If you are suffering from mental health problems, your thinking, mood, and behavior might be affected. www.myhealthpharma.com Factors contribute to mental health problems, including: • Biological factors Genes
- 5. • Life experiences, such as trauma or abuse Mental Health • Family history of mental health problems Mental Health www.myhealthpharma.com
- 6. www.myhealthpharma.com Anxiety disorders Schizophrenia disorders Bipolar mood disorders Personality disorders Eating disorders Depression disorders Mental Illness Types Types Of Mental Illness
- 7. Symptoms Of Mental illness Feeling Worried Lack of Motivation Poor Concentration Headache Crying anytime without any apparent reason Changes eating Habits Difficulty in performance At school work Substances Abused
- 8. How To Overcome from Mental Health ? Diet Plans and eat healthy Spend time with friends or family Helping Others To Relax Express Yourself Set a Goal Exercise Talk with doctor about health
- 9. For More Info Click Here Mental Health
- 10. Connect On Social Channel myhealthpharmanews myhealthpharma @MyHealthPharma myhealthpharma
- 11. Thank You