Mindfulness training exercises
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The document emphasizes the importance of mindfulness and self-discovery for achieving a peaceful and harmonious living environment. It discusses the impact of mental clutter on well-being, encourages nurturing creativity, and offers practical tips for parents to foster a loving and focused atmosphere for their children. Overall, it advocates for living with intention and beauty to unlock one's highest potential.
Mindfulness training exercises
- 1. Mindful Being by Nuit www.artof4elements.com ‘With 70,000 thoughts a day and 95% of our activity controlled by the subconscious mind, no wonder that it feels as though we are asleep most of the time. To awake, we need to train Self-Remembering and Mindfulness. ’
- 2. Your Bedroom Your Living Area Your Kitchen Your Car Your Dinning Table Harmony Too noisy Beauty Beautiful Perfect, just new Clutter Too much clutter all around: in my wardrobe, under my bed, on the desks, shelves, in the storage. Everywhere!!! Home I designed a home that I love, that inspires me I surround myself with beauty My space is not clattered I live in a peaceful environment Surrounded by Chaos, our Mind can not function Peacefully Will you give yourself a Gift of Beauty and Harmony? My Home & Living My Highest Potential www.alchemyoflovecourses.com
- 3. ‘Through the Process of Self-Discovery, we learn Mindfulness. Getting in touch with Conscious Behavior we change our attitudes so that we are not ruled by instincts, habits & someone else’s beliefs.’ Conscious Parenting by Nuit www.artof4elements.com
- 4. MENTAL FIXATION EMOTIONAL CONSEQUENCE POSITIVE ALTERNATIVE I DID NOT FULLY FORGIVE I DO NOT TRUST PEOPLE I FORGIVE, I TRUST, I LOVE I JUDGE OR CRITICIZE OTHERS CONSTANTLY I JUDGE AND CRITICIZE MYSELF I BELIEVE IN THE CREATIVE FLOW WITHIN ME I NEVER ADMIT WHEN I AM WRONG I ARGUE CONSTANTLY MISTAKES ARE HEALTHY I CONSTANTLY COMPETE I DO NOT WORK WITH OTHERS WORKING TOGETHER IS INSPIRING I BLAME OTHERS / CIRCUMSTANCES FOR EVERYTHING I AM VERY INDECISIVE. I CAN’T START OR FINISH MY PROJECTS I TAKE RISKS AND MATERIALIZE WISHES. I TAKE RESPONSIBILITY FOR MY HAPPINESS TRUST FEAR yes noyes no I MINDFULLY LIVE YOUR HIGHEST POTENTIAL www.alchemyoflovecourses.com
- 5. How to: Exercise Your Willpower Alchemy of Love Mindfulness Exercises www.alchemyoflovecourses.com
- 6. Conscious Parenting by Nuit www.artof4elements.com ‘It is not natural to challenge the existing beliefs breaking patterns, and yet once you manage, you create a space for the new patterns to form, the ones that are filled with Love, Acceptance, Knowledge, and you give yourself & your kids a chance to Spiritually Grow.’
- 7. Best 9 Tips of How to Nurture Your Creative Thinking Devote time to Creativity Learn to Ask Questions: Why, What and Where? Learn How to be Silent, Creativity needs Silence Do not separate learning from Life, let Life be your Guide into the world of Creativity Use Creative Writing: write haiku poetry, write your diary, note your dreams Practice Music and Arts Spend time in Nature Challenge Existing Beliefs Create rich Stimulating Environments full of Beauty and Inspiration www.artof4elements.com ALCHEMY OF LOVE MINDFULNESS TRAINING EXERCISES
- 8. Conscious Parenting by Nuit www.artof4elements.com ‘Practice Focus with Love with your kids and they will approach every single task with Focus and Love. To be able to exercise ‘focus’ in day-to- day life, a child should have time to relax, time for silence, time to perfect activities, time to focus & wonder.’
- 9. Alchemy of Love Mindfulness Training Inspired Creative Curious Loving Excited Strong Enthusiastic Full of energy & action Confused Lonely Guilty Stressed-out Scared Irritable Lazy Nervous Skeptic Train Your Willpower Exercise Openness Truthfulness Courage Open to Love www.artof4elements.com The Quality of Life is in proportion to our Capacity to Get Delighted