Mistakes to Avoid in Long-Distance Running
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Dr. Paul Ebben is a forensic neuropsychologist who enjoys long-distance running in his free time. The document provides tips for avoiding common mistakes when going on long runs, such as running too fast where you can't hold a conversation, consuming too much sugar which can lead to nausea, and doing too many long runs in a row which does not give the body enough time to repair.
Mistakes to Avoid in Long-Distance Running
- 1. By Dr. Paul Ebben
- 2. Dr. Paul Ebben is a forensic neuropsychologist with Insight Psychological Consultants, PSC, in Frankfurt, Kentucky, where he has been since 2002. When he is not working, Dr. Paul Ebben enjoys long-distance running. Long-distance running can be a true test of endurance and strength, but the rewards are bountiful. Here are a few mistakes to avoid making before heading out on a long run: 1. Running too fast. Long runs are meant to be approached at an easier pace. Experts say you should be able to carry on a conversation as you run. If you cannot, you are running too fast. Experts also recommend not setting up a target time or pace for the run.
- 3. 2. Consuming too much sugar. Many athletes turn to sports drinks and fueling products designed for long runs, but too much consumption can lead to nausea. Strive to take in between 30 and 60 grams of carbohydrates per hour on runs longer than an hour. 3. Running too many long runs. Running can be enjoyable yet addictive, and too many long runs in a row can damage the body. Experts recommend running a long run one weekend and cutting back the following weekend, giving the body time to repair and relax.