Muscle Groups and Exercises - STUDENT
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This document assigns students at San Marin High School to different muscle groups for weightlifting and provides information on the location and representative exercises for each group. The muscle groups covered are biceps, triceps, abdominals, gastrocnemius, latissimus dorsi, and pectoralis major along with details about their locations and sample exercises.
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Muscle Groups and Exercises - STUDENT
- 1. MUSCLE GROUP ASSIGNMENT Students San Marin High School Weightlifting
- 2. BICEPS • Location • Upper arm • Anterior • Exercise • Bicep Curls
- 3. TRICEPS • Location • Upper arm • Posterior • Exercise • Triceps Pull-down
- 4. ABDOMINALS • Location • Belly Area • Anterior • Exercise • Sit ups
- 5. GASTROCNEMIUS • Location • Calf • Posterior • Exercise • Calf Raises
- 6. LATISSIMUS DORSI • Location • Back • Posterior • Exercise • Lat Pull
- 7. PECTORALIS MAJOR • Location • Chest • Anterior • Exercise • Bench Press