Muscle Groups and Exercises
Download as PPTX, PDF1 like688 views
This document provides instructions for an assignment to create a PowerPoint presentation on muscle groups and exercises. Students are asked to record a video of someone demonstrating one exercise for six different muscle groups from a list of ten options. For each muscle group slide, they must include the name, location in the body, and a video of the exercise. An example slide on biceps is provided.
1 of 6
Download to read offline
Muscle Groups and Exercises
- 1. Muscle Groups and Exercises San Marin Physical Education Mr. Davis
- 2. Assignment Overview • For each much muscle group you will find one exercise in the weight room • Using a video camera you will record someone in your group doing the exercise. • Upload the video to the computer • Attach the video to your power point
- 3. Muscle / Muscle Group • For each Muscle or Muscle Group your slide must include • The name of the muscle or muscle group • A picture of where it is on the body • A video of how one exercise that can be done to exercise this muscle or muscle group
- 4. Muscles / Muscle Groups • You must include 6 of the following muscle groups 1. Biceps 2. Triceps 3. Deltoids 4. Trapezius 5. Abdominals 6. Hamstrings 7. Quadriceps 8. Gastrocnemious 9. Latissimus Dorsi 10. Pectorals
- 5. An Example…
- 6. Biceps • Location • Upper arm • Exercise • Bicep Curls