Feature toggles allow teams to modify system behavior without changing code by using a binary condition to control whether a feature appears in an app. They can be configured in different ways like hardcoded, through parameters, or in a database. There are different types of feature toggles like release toggles for new features, operational toggles for operations, and experiment toggles for A/B testing. When implementing feature toggles, the best approach is to remove conditionals, strategically create objects with dependencies injected, and encapsulate toggle logic in a routing layer to avoid coupling code to the toggle system and proliferation of conditionals. It is important to keep the number of toggles low and remove unused toggles.