Notes from Attending Unleash The Power Within (UPW) @Singapore 2018

Unleash The Power Within
Day 1:
“There is a powerful driving force inside every human being that, once unleashed, can make
any Vision, Dream, or Desire a Reality. My Life’s quest has been awaken this force and help
each of us to remember and use the unlimited power that resides within us all.”
~ Tony Robbins
Three Elements of Practical Psychology:
(1) What Stop us from Moving Forward?  FEAR (E.g. We’re not enough, We won’t be
loved)
(2) What Controls & determines the Quality of our lives?  Meaning & Emotion = Life
(3) Why do we do what we Do?  6 Human Needs
- Mindset is the one that can change our energy, not food or Sleep
- Competition in Latin is Inspires together
- Control your destiny is your Decision, the decision is those which change your life not
information.
- What you get will not make you Happy, but what you become will make you very Happy
or Sad.
- Motivation without Strategy is just like Chicken running around with it’s head being cut-
off
- At the highest energy mode, you’ll retained more and you’ll used more, Train yourself to
build the Habit to keep the high energy from time to time
- Resources is never a problem, our Lack of resourcefulness (emotion, Creativity, Passion,
Caring, determination, Love & etc) is the Real Problem!!!. Anything you want for our life,
if you are resourcefulness enough, you can always find a way to get it and make you
success.
- People Live their life between what they Desire Most and what they Fear Most

The Molders of Meaning: The Triad (The Tipping Point)
To really take on your own life, you need to know your own pattern
The Source of all emotion is a constellation of 3 Forces:
(1) A Pattern of Physiology  How you use your physical body, your posture, movement &
even breathing (Actions says more than words), emotion are creates by motion, the way
you move will change how you feel.
(2) A pattern of Focus  Whatever you Focus on, you’ll Feel
-Once you believe your thought, it’ll control you
(3) A Pattern of Language/Meaning  The words we use will changes the meaning we
experience.
The Six Human Needs:
- A Great Leader is always good at influencing everyone, to influence others, you’ll need
to know their needs
- 2 Forces that influence decision and everyone:
o Mental Emotion State (Moment to Moment)  By learning how to change your
state, you can be a great leader
o Blue Print (Long Term)  What we believe, what you feel is not due to the
Situation, is due to the Blueprint & what you believe

The Four Primal Needs/ Needs of Personality:
(1) Certainty
(2) Uncertainty
(3) Significance/Unique/Special/Important
(4) Connection & Love
The Two Spiritual Needs/ Needs that get Fulfilment
(5) Growth
(6) Contribution
- Follower Follow the Culture, Leader Create the Culture themselves
- Most of the time we let environment & Culture Train us, but we can train ourselves to
be Happy, Passion & Great
- What Human being are Capable at are Amazing, however, what they normally Do, is not
amazing.
- 2 Lessons the Master Skills of LIFE:
o You must Master “The science of Achievement”
o You must Master “The Art of Fulfilment”  Success without Fulfilment is an
Ultimate Failure
The Most important decision is to live in a beautiful State, as life is too short to suffer 😊
Focus  State  Physiology Action Behavior

- A nice Person can be Mean if He/She is in a Mean/Bad State
- Energy + Strategy will helps you to Change
- How you use certainty by your body & Focus in your mind?
- By changing your Body Movement (physiology) + What you Focus (State)  You can
control the certainty
- How to Change your Focus?  By asking the Right/Good/Quality Question 😊
Two Keys to Exceptional Communication:
(1) The quality of my life is the quality of my communication
(2) Nothing in life has any meaning except the meaning I give it.
Three Forms of Communication:
(1) Words Represent 7% of What actually influence Human Behavior
(2) Voice Qualities 38%
(3) Physiology 55%

Key Beliefs:
(1) It’s not what happens, it’s what you do that makes the differences.
(2) In order for things to change for you, YOU must change.
Modeling:
Look for people who have the results you want, find out what they are doing, and do the same
thing.
Processing Fears:
(1) What is your Greatest Fear?
(2) What benefit has this Fear Given you in the past?
(3) Why be FREE of this Fear Now?
FEAR: Fuck Everything And Run / False Evidence Appearing Real
- In order for Human Being to Survive, we need a lot of LOVE
- You need 90 second rules to change our state when you are in a bad state, by changing
ur body movement, & focus (By thinking what makes you feel Love, grateful &
Appreciate)
- Progress = Happiness
- Everything in this universe is either GROWTH or Dying.
- 3 things that Causes Suffering, the FEAR of
(1) Loss
(2) Less
(3) Never

Day 2:
~ Tony Robbins
Introduction to Neuro-Associative Conditioning:
Learn strategy in getting how to get anything & everything you want:
The Ultimate Success Formula:
(1) Know your outcome (Clarity/Specificity Is power!!!)
(2) Know your reasons why (Why is it a must?)
(3) Take Massive Actions
(4) Know what are you getting
(5) Change your Approach – When you change your approach, sometimes it doesn’t
immediately change & get to the direction you want, you just need to keep changing
your approach until you get what you want!!!
- Coaches might not be better in what they are coaching but they can see & lead you to
the right direction.
4 words that will activate your memory of this entire event:
(1) Perception
(2) Physiology
(3) Rapport (Connecting with other people, easily communicate with them and move them
to the direction you want them to)
(4) Strategy (consistently producing the results)
The Power of BELIEFS:
A Belief is a feeling of Certainty about what something means.
Everything in our life is shape by belief  our belief of certainty
3 Beliefs for lasting Success:
(1) It Must Change Now
(2) I Must Change it Now
(3) I Can Change it Now
Remember: The Past doesn’t equal to the Future unless you live there.

- You only fail when you quit, as you will always learn something even if you fail.
- Training never stop when you want an extraordinary life.
- What have stop you from getting Progress? All progress come from breaking the pattern
- Only 2 things change you, Pleasure & Pain, people do more to avoid Pain.
- Whatever you believe you are, you will become who you believe you are!
3 Steps to Lasting Change:
(1) Leverage, If you Can’t You Must!!!
Change is never a matter of ability, is always a matter of motivation, when you get
leverage, Change will become a Must!!!
(2) Interrupt/Break the pattern
(3) Create an empowering Alternative, enforce it until it become a habit
The Driving Force: The Science of Momentum
Momentum  Forward motion with energy, Human Momentum is forward
motion with emotion.
(1) Put yourselves in PEAK STATE
(2) Find you PASSION!
(3) Decide, Commit & Resolve!
(4) Take immediate, intelligence, consistent & Massive Actions
(5) Be SMART (Strengthen it, Measure More Often, Assess, Reinforce, Take new Action) . Be
honest to yourself
Find your Passion:
(1) What do you Love?
(2) What do you hate?
(3) What are you passionate about?
(4) What do you really want?
Decide, Commit & Resolve!
(1) What are the 2 Decisions you made in the past that have positively shaped your life?
How did they change your life for better? What finally got you to decide?
(2) What are the 2 decision you are committed to making now & how will they powerfully
improve life forever?
The 5 Keys to Asking Intelligently:
(1) Ask Specifically
(2) Ask Someone who can help you
(3) Create Value for Person you’re asking

(4) Ask with focused congruent Belief
(5) Ask until you get what you want
The 5 to Thrive:
Closing the Gap:
(1) What results are you committed to creating in your life financially?
(2) Where were you before you made this psychological shift?
(3) Now it’s time to close the gap. What specific actions can you take to begin to close the
gap between where you’ve been and where you’re committed to being now?
X Factor:
X Factor is a unique thing about you, is your success factor of your business.
3 Things that can hold you back are:
(1) Failure to Anticipate the road ahead
(2) Lack of Follow through
(3) Your own Psychology/Mindset

The Power of mastering your business:
The 4 core forces that all Business need:
(1) The power of Top Line Acceleration
(2) The power of Bottom line Growth
(3) The power of Strategic innovation
(4) The power of breakthrough Marketing
7 Keys to Business Mastering:
(1) Know where you really are and create an effective business map
(2) Constant strategic innovation: Product, services & delivery
(3) CANI of world-class Marketing & Product Promises: USP (Unique Selling Proposition),
Value Added Marketing & Core Story
(4) CANI of Sales mastering system
(5) Constant anticipation: The power of Financial & Legal analysis
(6) Constant optimization & Maximization: People/Culture & Processes/Execution
(7) Constantly create Raving Fans & Culture
The Power of TEAM:
An Extraordinary Quality of Life requires mastering 2 Skills:
(1) Science of Achievement
(2) Art of fulfilment
The secret to wealth and happiness is become a team player. Happiness comes from
progress. Progress shows up in the form of Growth and in a sense of Contribution.
2 Keys Beliefs:

(1) People do the best they can with resources they have
(2) There are no unresourceful people, only unresourceful states
- Be a team player
- Power moves to those who deserve it
- You feel care because you have the connection with them
- You can meet your basic needs by helping others
- Human will do more for others more than they do for themselves (E.g. A Parent loves to
their child)
- Wealth come from 2 things: Caring & Creativity, it doesn’t come from Money!!!
4 Level of LOVE:
Level 1: You demand Love
Level2: You give love in order to get something
Level 3 You love because that’s who you are, so that you feel rich
Lovel 4: You love unconditionally even if you experience pain.
- Life is not about Battle, Life is all about LOVE!
- People life is direct reflection of your peer group
- Love your family but choose your peer group
- “Proximity is POWER!”
- Fina a team that will challenge you not the one who only support you even they know
you are going in the wrong direction.
The Magic of Rapport:
- Rapport means Total responsiveness of people, is a relationship of responsiveness
- Most people only get rapport to people who looks like themselves
- Rapport Is created by feeling of commonality
- Matching & Mirroring (Words, Tone, Speed, Motion, Eyes contact, way of breathing &
etc.)
- People likes people who are like themselves or who they would like to be
- Style is more important than substance initially
- Touch & Proximity are Huge

Day 3:
~ Tony Robbins
The Pyramid of Mastery:
There is a hierarchy that creates peak performance and fulfillment. If you don’t master your
body-your capacity to maximize your health, energy and vitality-all the money, career success,
or contribution in the world will be worthless. You can’t experience an extraordinary quality of
life without the vehicle that’s going to help you create it.
- Work is work.
- Career provides more rewards.
- Mission fuels you with constant energy and keeps giving more.
Wheel of Life:
No matter how accomplished or happy we are, we all have areas of our life that could use some
improvement – and in most cases, different amounts of improvement. The Wheel of Life is a
way to take a good, hard look at each facet of your life, and rate its relative quality level, so you
can uncover which areas need more attention than others.
(1) Physical Body
(2) Emotions & Meaning
(3) Relationships
(4) Time

(5) Work/Career/Mission
(6) Finances
(7) Celebrate & Contribute
The 3 Pillars of Progress:
(1) Get Into Action!
 Unlock & Unleash, made adjustment in the area that you want to improve & what
you are going to do & will do it. Made adjustment & get it aligned.
(2) Get the Best Tools/Map/Strategy/Coaching for Results
 People who are successful normally do have a coach/mentor/teacher who they allow
them to guide & lead them to the direction to their desire extraordinary life they want,
they allow their mentor to push & train them to take action. If you already have
someone who already success in the area you want to be & get them to be your mentor
and take them as your role model, copy & follow them. The area you want to improve is
pretty clear, only thing you need to do is to put yourselves in an environment which can
boost you into the right direction & keep that momentum.
(3) Get Laser-Focused. Make it Clear & Compelling
 Be focus & make it clear & specific. Compelling on what you want to improve on,
what you really want?
- Turn your Should’s into Must’s!
Strategies:
- Learning is a creation of a relationship between the known and the unknown.
- Strategy is a specific way of organizing your resources in order to consistently produce a
specific Result.

Ingredients for Human Emotional Recipes: Five Senses/Modalities
1. Visual
2. Auditory
3. Kinestetic
4. Olfactory
5. Gustatory
The Power of Immersion Coaching:
(1) Event Blast Off
Total Immersion & Mastery
The power of Training Effect:
The training never ends, if you stop training, you stop growing.
(2) Get a coach to hold you accountable & give you strategic ongoing feedback
(3) Daily Prime Time & Net Time (10min Twice a day), Read & Listen to inspiring
transformational contents  If you don’t feed your mind, your mind will feel weak., Out
decision Control/Change our life, Our State Control our Decision, therefore we got to
stay in beautiful state. Our Decision can be Prime, Plan, Schedule beforehand.
- Important of Priming: Priming Is preparing your brain in getting what you really want.
When there are some predictable person/Situation makes you feel bad/sad/angry, you
prime yourselves to feel happy/Funny/Feel Good, you train your brain to change your
state to a beautiful state.

- If you do a good job in today’s society, you’re fired.
- Certainty = No Inner Conflict
- Comfort (the path of least resistance) will never make you proud. Comfort does not =
growth.
- Raise Your Standards - Change Your Life!
- Peak State = More Powerful Decisions
- “There is nothing a person does that is not an attempt to meet their needs.”
- The only things to change your life is by raising your standard (Your Identity), you got to
raise your standard to be completely “Outstanding”
- The only thing works for higher standard is our “Heart”, the heart will makes us go
through all the limitation and makes our standards works!

Values & Beliefs:
2 things control our life more than anything:
(1) Our Belief
(2) Our Value
Values are the emotional states that we believe are Most important to either Experience or
Avoid.
2 Targets:
(1) Towards Value
Those Emotion value that you want so much on that, that you move towards them
E.g. Comfort, Love, Security, Freedom, success, connection, adventure, passion,
peace
(2) Away Value
Emotion value that you feel so painful that you want to move away from it
E.g. Rejection, failure, anger, loneliness, loss, depress, hopeless, fear, doubt, hate
There is nothing a person does that is not an attempt to meet their needs
2 Types of Beliefs
(1) Global – (is, am, are) affects your view of everything in life
(2) Rules – (If… Then) Life is…. People are…. I am….
- Your beliefs will determine whether you reach/get your value or not
- Seek & he shall find
- Man is what he Believes
- We find what we belief for, that’s how powerful on our Belief System
- All belief carry with them consequences:
o Positive Belief brings Positive consequences
o Negative Belief brings Negative consequences

The Dickens Process:
(1) Identify limiting beliefs that have been producing unwanted or negative consequences.
 What negative consequences have you already experienced as a result of this belief?
(2) Cross out limiting belief and then write your new empowering belief.
The Path to Mastery:
- Leader Anticipate Looser React
- Complexity is the enemy of Execution
Mastery Steps:
(1) Model someone who already gain or achieve the results that you want, model someone
who is outstanding
(2) You must learn to total Immersion
(3) Spaced repetition
Notes from Pit Bull Session:
- The Biggest Room in the world are “Room for Improvement”
- To be wise is to know what you don’t know
- To be sharp, then be smart, then you learn to be wise
- The Biggest Risk you take in life is not taking one
- No one is stupid, you just need to figure out a way how you learn (E.g. by listening,
watching, touching or etc)

Day 4:
~ Tony Robbins
The Power of Pure Energy:
Most successful people in the world have pure energy!
Quote from Joseph:
There are only 2 kinds of Cancer:
(1) Can Surrender
(2) Can Survive
The most important factor that one will help ensure that you continue to take action and
continue your progress is one simple power: ENERGY
When you understand and follow the core principles that create health and energy, everything
else falls into place: you look better, feel better, have more energy and you begin to optimize
all of the areas of your life that are most important to you.
“The human body is the best picture of the human soul.”- Ludwig Wittgenstein
How do you Breath?

3 Master Principles of Sustainable Success:
To create sustainable success and fulfillment, it requires a psychology and mindset that is based
on an ongoing commitment to three principles:
(1) Create The Base - strong foundation
a. 2 Parts: Extraordinary Physiology & Mindset, Effective Strategies for Creating
Lifestyle
i. Mental base where you’re in charge of creating beliefs and emotions that
serve you
ii. Physical base that includes strategies such as breath, hydration, alkalinity
80% of success in life is psychology. 20% is mechanics.
(2) Challenge & Grow - resources to deal with challenges, utilize them to grow.
a. Life is not perfection, it is growth.
(3) Celebrate & Reward - momentum created by celebrating victories
a. Set yourself up to win. Creates deeper hunger. Raises your standards for what is
possible.
How to Produce What you really want:
The Quality of my life come from/is the quality of my life cells
Power of the Human Body
- You possess a gift, a power, that you can use immediately to transform the quality of
your life.
- Body is made up of 98% water.
- Your mind is greatest computer on the planet. If your body runs ineffectively your goals
remain just dreams.
“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight,
wealth becomes useless and intelligence cannot be applied.”- Herophilus
Organized Principles ---> Actions ---> Results
- If we want to maximize our energy, vitality, and health, we must start by examining our
current beliefs.
- Preventing Disease vs. Truly Optimizing Health
“There are two ways to slide through life: to believe everything or to doubt everything; both
ways save us from thinking.” - Alfred Korzbski
“All truth goes through three steps: first it is ridiculed. Second it is violently opposed. Finally, it
is accepted as self-evident.” - Arthur Schopenhaur

Where does your energy come from? Your Cells
Energy is not only the basis of existence, it is the fuel that makes everything in our lives real and
possible.
3 Things Cells Need to Survive & Thrive:
(1) Oxygen is source of all energy in the body.
(2) Water is the most abundant substance in the body.
(3) The ability to eliminate its own Waste.
6 Causes of Cellular Atrophy
(1) Decreased Workload
(2) Environment
(3) Diminished Blood Supply
(4) Inadequate Nutrition
(5) Loss of Endocrine Stimulation
(6) Aging
- Blood is the river of life, transports oxygen and nutrients to the body’s tissues and
eliminates waste.
- The lymph system works closely with the circulatory system as it cleans and returns
tissue fluid to the blood and destroys toxins that enter the body.
- Lymph = elimination of toxins, primary immune defense, waste eliminator system.
- True source of disease is the accumulation of toxins in your bloodstream.
“Disease is due to a deficiency of force.” - Dr. Isaac Jennings
4 Avenues for Eliminating Toxins:
(1) Skin
(2) Bowels
(3) Urinary Tract
(4) Lungs/Respiratory Tract
3 Causes for Buildup of Toxins in Bloodstream:
(1) Taking in more than you can eliminate
(2) Biochemical Additives
(3) Overly Acidic Diet
Disease occurs when more tearing down than building up is occurring in your system.
The Cause of my Pain is rarely the Source

5 Source of Disease:
(1) Autointoxicate
(2) Chemical Poisoning
(3) Nerve impingement
(4) Physical Ruptute
(5) Destructive Mindset & Negative thoughts.
12 Principles of a Vital Life: The Power of Pure Energy
8 Gifts
(1) Vital Breathing & Lymphasizing
(2) Living Water & Live Foods  70% water rich foods
(3) Essential Oils  Udos Oil
(4) Alkalinity  Greens, super greens or Lemon + water
(5) Aerobic Energy & Power  Do at least 6 times/10 days (Warm up 5~7min,
Workout 30min, cool down 5~7min)
(6) Maximum Nourishment
(7) Structural Alignment & Maximum Strength  Yoga, Alignment, Stretching
(8) Directed Mind & Power of the Heart  Meditation (1.5hr/day)
4 Poisons
(1) Processed Fats
(2) Animal Flesh
(3) Dairy Products
(4) Acid Addictions
The most important component to human health and vitality is oxygen. Oxygen produces ATP
and without ATP our bodies would immediately shut down.
Lymphasizing
Rebounding = 5 minutes every morning on trampoline = massaging cells
Benefits:
- Cleansing cells
- Builds physical cellular strength, protects against degenerative disease
- Improved posture, vascularity, muscle tone, timing, vision, coordination, balance,
rhythm, energy
- Resist the earth’s pull and gravity becomes a force for good on your entire body
- Improve tone and quality of muscles itself
- Free-flowing lymphatic drainage system
- Flooding your cells with oxygen
Power of Living Water & Live Foods
- Brain = 76% Water

- Lungs = 90% Water
- Blood = 84% Water
- Blood Plasma = 98% Water
Dehydration - decreased coordination, fatigue impairment of judgement
Dry mouth is the last outward sign of dehydration.
If you are thirsty, your cells are already dehydrated.
Somewhat dehydrated = yellow urine
Carefully hydrated = colorless urine
Start drinking water as soon as you wake up in the morning.
Alcohol halts the process of reverse osmosis, which allows water to enter the cells.
- Drink ½ your body weight in ounces daily!
o Your Weigh in KG/0.45/2 x 30 = xxx ml that you should drinks/day
Every time you reach for food, ask yourself “Will this cleanse me..or clog me?”
70% of your diet should consist of water-rich foods, which allows you to cleanse itself.
Essential Oils
Essential fatty acids are healthy or healing fats.
Omega 3 & Omega 6 must be consumed to survive.
Alkalizing vs Creating Acid - Go Green!
Alkalinity removes acid residues.
pH Scale: Acids < 7, Alkalines > 7
Wheatgrass: Chlorophyll, Vitamins, Minerals, Amino Acids, Enzymes
Aerobic Energy
Fitness - physical ability to perform athletic activity
Health - state in which all of the body is working optimally
Aerobic means with oxygen, moderate exercise sustained over a period of time, builds health.
Anaerobic means without oxygen, short bursts of power, builds muscle.
Power of Maximum Nourishment
(1) Energize - boost how you feel, manifest bright positive mood
(2) Grow & Develop - regulate and maintain our bodily functions
(3) Purify & Cleanse - refreshed and rejuvenated, take care of our exterior and maintain our
Surface
(4) Prevent & Fight Disease - healthy terrain for the body
(5) Nurture Our Outer Beauty - physical appearance, add shine to hair & rich glow to
complexion
(6) Socialize & Enjoy - share, celebrate, love

7 Components of Food
(1) Carbohydrates: primary fuel for our bodies
(2) Protein: building blocks of cells
(3) Fat: concentrated source of energy
(4) Fat Soluble Vitamins: Insulate the body and cushions organs
(5) Minerals
(6) Water
(7) Fiber
7 Rules for Healthy Eating
(1) Drink water before and after your meals, not during.
(2) Properly combine your foods.
(3) Eat in a relaxed state.
(4) Eat comfortable amounts of food.
(5) Eat organic foods.
(6) Timing is everything: Eat small amounts every 3 hours.
(7) Add supplements to your diet as needed.
Proper digestion is corrupted by the use of condiments, vinegar, alcohol, tobacco, soft drinks,
tea, coffee and iced drinks.
Power of Structural Alignment & Maximum Strength
Human body was designed for motion. Few of us actually use the full range of motion.
10 Principles of Strength Through Motion
3 Forces
(1) Movement: consistent movement, renewable resource, must be replenished
constantly and responsibly
(2) Psychology: beliefs and views of our body
(3) Stimulus: constant input to maintain systems and functionality
7 Laws
(1) Vertical Load: to exert positive and dynamic influence, postures must be vertically
aligned
(2) Balance: must achieve balance for muscle memory
(3) Compensation
(4) Dynamic Tension: 660 muscles in the body, front of body = anterior designed for flexion,
back of body = extension
(5) Form and Function: bones do what muscles tell them to
(6) Breath and Oxygen: cannot function without oxygen
(7) Renewal: organic, constant state of growth or rebirth
The Power of Directed Mind & Heart
Healing Power of the Heart..Heart-Brain Communication

Brain controls heart function. Heart actually sends more messages to the brain than the brain
sends to the heart.
Heart communicates in 4 different ways: neurological (electrical), biophysical (pressure wave),
biochemical (hormones), energetic (electromagnetic).
Balance your nervous system by breathing through your heart:
(1) Shift your focus to the area around your heart.
(2) Feel your breath coming in through your heart and out through your solar
plexus.
(3) Activate positive feelings and emotions by embodying them while breathing
through your heart.
Emotional flooding: flood ourselves with positive memories. Close your eyes, embody with
emotional intensity the feelings of love, joy, fun and passion. Flood yourself with images,
emotions, sounds, feelings, textures. Stack one great memory on top of another.
Questions to ask while doing an Emotional Flood:
- What are some funny times in my life that made me laugh out loud?
- What are some loving times?
- When have I been proud of myself? What are some of my most proud moments?
- What have I been grateful for in my life? Why am I blessed?
- What are some spiritual moments in my life?
- What are some fun times and experiences I’ve had?
- What do I appreciate most in my life right now?
Create a future flood-a vision for how your life will be. Anticipate any happy, fun, proud, loving,
crazy, sexy, sacred, beautiful, romantic, funny or exciting moments in your life an experience
them as if they are happening right now!
Fats in natural, unprocessed form, serve 5 major functions:
(1) Build cell membranes
(2) Aid in production of hormones
(3) Raise metabolism and create energy
(4) Protect the body by buffering and neutralizing acids
(5) Provide lubrication to body so cells are free to move
Poison of Acid Addictions: allows the growth of virus, bacteria, yeast and fungus
Solution? Like alkaline foods: dark green and yellow vegetables, beans, nuts, seeds, grains
Avoid Caffeine, Sugar, Nicotine, Alcohol, Whites, Vinegar, Drugs.
Caffeine stimulates adrenal glands, affects cardiovascular system, links to cancer, restlessness.
Sugar must be avoided, very acidic, is like glue in your body.
Nicotine creates risk of diseases and cancer.
Alcohol kills thousands of brain cells with every drink.

Whites spike blood sugar.
Vinegar puts a strain on functioning of arteries and heart.
Drugs.
Create a Nurturing Environment!
(1) Cosmetics: Protect Your Skin.
(2) Chlorine: Is Your Shower Safe?
(3) Cleaning Products: Are you cleaning or creating more toxicity?
(4) The Dangers of Dry Cleaning
(5) Commercial Beverages
(6) The Air we breathe & Water we Drink: PCB Poisoning
(7) Reduce, Reuse, Recycle.
Meditation:
Meditation is to Prolong awareness of What you want, a simple experience of nothing you
experience Stillness.

Notes from Attending Unleash The Power Within (UPW) @Singapore 2018

Notes from Attending Unleash The Power Within (UPW) @Singapore 2018

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