Bullying has existed throughout history and cultures, but modern technology has allowed it to spread more widely. Cyberbullying through social media, texts, and other digital means can happen anywhere and anytime. Victims of bullying experience psychological effects like fear, anxiety, depression, and increased risk of suicidal thoughts. Bystanders also experience negative impacts if they witness bullying or know victimized peers. Effective interventions require addressing the problem school-wide rather than just with individuals, and may include counseling, therapy, and teaching skills like anger management and relationship building.