Orienteering is an outdoor sport that involves navigating through unfamiliar terrain using a map and compass. The benefits of orienteering include building self-confidence, enhancing team building skills, improving map reading abilities, and providing both mental and physical challenges. Participants must navigate to a series of control points using the map, compass, and terrain features to guide them. Course lengths can vary from less than a mile for beginners to over 4 miles for experienced orienteers. Proper clothing, equipment like the compass, and map reading skills are essential to succeed at orienteering.