The physical processes of diffusion and osmosis involve the movement of materials across cell membranes along concentration gradients without expending energy. Diffusion is the movement of substances from an area of higher concentration to lower concentration and can occur through gas, liquid, or semipermeable membranes. Osmosis specifically refers to the diffusion of water molecules through a semipermeable membrane from an area of higher water concentration to lower concentration. Experiments can demonstrate osmosis using a potato or thistle funnel surrounded by solutions of different concentrations.