Pe active recreation
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This document discusses various aspects of active recreation and healthy lifestyles. It provides information on indoor and outdoor recreational activities, the physical, emotional, social, and intellectual benefits of sports, and tips for different recreational activities like hiking, backpacking, orienteering, and map reading. The key points made are that active recreation promotes cardiovascular, mental, and social well-being; it is important to engage in lifelong healthy lifestyles; and planning and safety are essential for activities like hiking and backpacking.
Pe active recreation
- 7. •those who believe in the benefits of healthy lifestyle are more likely to engage in healthy behavior Health •Healthy lifestyle can be practiced by everyone “health for all” Everyone •The longer healthy lifestyles are practiced, the greater the beneficial benefits Lifetime Personal • No two people are exactly the same. Your personal needs is the basis of your lifestyle change
- 15. •It improves cardiovascular health •It helps in losing weight •It relieves stress •It improves mood •It tones the abdominals
- 17. • is going on an extended walk for the purpose of pleasure and exercise. • Pleasure includes having close encounter with nature, enjoying the beauty of the environment, smelling the natural aroma of flowers and trees, and being one with Mother Nature. • Exercise on the other hand pertains to the fitness benefits that we get from the activity
- 18. •It offers cardiovascular fitness. •It gives the feeling of relaxation. •It balances your daily life routine. •It’s a good option for weight management activity.
- 19. • Pick a partner • Pick a destination • Know your tine and distance • Be physically ready • Choose your gear and your backpack • Pack and wear appropriate clothing • Plan your meals • Keep communication lines open • Wilderness ethics
- 20. 1. Navigation Map Compass GPS 2. Sun Protection Sun screen and lip balm Sun glasses 3. Insulation Sun screen and lip balm 4. Illumination Head lamp flashlight Extra batteries 5. First-Aid Supplies First aid kit
- 21. 6. Fire matches/Lighter Water proof container Fire starter 7. Repair kit and tools Knife/multi-tool Kit for stove, mattress, duct tape 8. Nutrition Extra day’s supply of food 9. Hydration Water bottles Flashlight water filter /other treatment system 10. Emergency shelter Tent, tarp, reflective blanket
- 22. •be PHYSICALLY FIT. •Attend to the following concerns: o Your travel plan (itinerary). o Possible transportation. o Budget o Food and water to bring. o What equipment to bring
- 23. •On group formation •Pacing (slow pace) •Trail signs •Natural trail signs
- 24. •It is an outdoor navigational recreational activity using specially drawn and detailed maps. •It requires navigational skills to navigate from point to point normally moving at a speed . •An orienteering course consist of a series of control points which have to be located in order in the shortest
- 25. •Conceptual Aspects •Physical Aspect •Personal Aspects •Social Aspects •Environmental Aspect
- 26. • is a picture or representation of the earth’ s surface. • It includes a compass rose that shows directions. • Cardinal directions are the four base parts on a compass. • The top point is north and the point at the bottom is south. • The side points are called east and west.
- 27. • The points in between the cardinal directions are called intermediate directions which include northwest, northeast, southwest and southeast. • Maps use a key or legend to explain the meaning of each of the symbols used in the map. • The key usually shows a small picture of each of the symbols used on the map, along with a written description of the meaning of each symbol
- 28. • Know where you are • Know where you are going
- 29. • It is a magnetized needle floating in a liquid and responding to the Earth’s magnetic field consequently revealing directions. • Generally, a compass is used to measure bearings and to pinpoint locations