Pe presentation 2
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The document discusses the health benefits of asparagus. It states that asparagus is filling yet low in calories and sodium. It contains fiber, protein, vitamins A, C, calcium, and iron. While asparagus may cause urine to smell, its nutrients can also be obtained from other foods like eggs, milk, and greens.
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Pe presentation 2
- 1. CAN’T LIVE WITHOUT MY… ASPARAGUS!!!!! Photo Credit: Maria Clay and Microsoft Clip Art
- 2. Its my favorite because… I can put this veggie with just about anything It is extremely filling It makes me look sophisticated Photo Credit: Maria Clay and Microsoft Clip Art
- 3. Asparagus is more than just good looking One cup of this tasty vegetable contains only 1 gram of total fat, 5 milligrams of your sodium intake, BUT a whopping 5 grams of protein and 3 grams of fiber!!! It’s fabulous to eat because you absorb less water weight due to sodium intake, and you stimulate a healthy digestive system with fiber. Photo Credit: Maria Clay and Microsoft Clip Art
- 4. This GREEN MACHINE also has: 73% vitamin C which means that you have a strong defense against things like WRINKLES and heart failure. 29% vitamin A which helps your pretty peepers see much better. Not to mention CALCIUM and IRON which help your bones and blood Photo Credit: Maria Clay and Microsoft Clip Art
- 5. If you are worried that it makes your urine smell, or you don’t like the taste… YOU’RE IN LUCK!! Many foods like eggs, milk (soy milk too), and other greens carry great sources of Fiber, protein, and vitamins A and C Photo Credit: Maria Clay and Microsoft Clip Art