The peripheral nervous system connects the central nervous system to the limbs and organs. It consists of the somatic nervous system, which controls voluntary movement, and the autonomic nervous system, which regulates involuntary functions. The autonomic nervous system has two divisions - the sympathetic nervous system, which activates the fight or flight response, and the parasympathetic nervous system, which promotes rest and digestion. Together these systems allow the nervous system to control and coordinate the body's activities.