Personality Development Tips
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The document discusses personality development as a combination of innate temperament and acquired character, emphasizing the importance of self-awareness in personal growth. It provides practical tips for improving personality through smiling, self-esteem, communication skills, and maintaining a positive attitude. The overarching message is that personal development is rooted in self-acceptance and nurturing relationships.
Personality Development Tips
- 2. What comes to mind? Personality = Temperament + Character Personality!
- 3. Temperament refers to our nature — our inborn characteristics, our ‘factory settings’, how we are wired.
- 4. Character refers to our acquired (or nurtured) characteristics, our ‘custom settings’, how we have learned to deal with life since we were born. Our character is also the sum of our virtues and vices.
- 5. Development! • The process of developing/improving/growing
- 6. Personality + Development Personality Development = Developing Self Awareness
- 7. • Self awareness is developed through practices in focusing your attention on the details of your personality and behavior.
- 8. IMPROVING YOUR PERSONALITY 1. BE YOURSELF GOD MADE YOU SPECIAL • Don’t compare yourself with others •You are special and was uniquely created by God
- 9. 2. SMILE, GOD LOVES YOU • A smile is always in style • When not sure what to do nor say, smile
- 10. SMILE TIPS 1. Improve the look of your smile 2. Smile for the right reasons 3. Make smiling part of everyday life
- 11. 1. IMPROVING THE LOOK OF YOUR SMILE • Practice smiling a lot • Smiling with your eyes (Duchenne smile) smize •Maintain good oral hygiene
- 12. • A study has shown that people who have a Duchenne smile live the longest. People with a Duchenne smile use their whole face with their eyes crinkled. There are also partial-Duchenne smiles and • non-Duchenne smiles.
- 13. 2. SMILING FOR THE RIGHT REASONS • Make your smile genuine Don't smile when you just aren't feeling it. It will give others the impression that you can't be trusted. It's ok not to smile all day long. Remember how it feels when you do crack a genuine smile. Try to regain that feeling each time you smile.
- 14. • Smile when you feel good. A genuine smile comes from being happy, positive, and from drawing your feelings from the heart. • Smile out of love. Think about someone you care about (perhaps the person standing in front of you as you smile), or about something that you genuinely love to do.
- 15. • Smile when you're feeling playful. Intense times can make us too serious. See life as an adventure, be gentle on yourself and allow your inner child to play. Being playful will bring a smile to your face much more easily.
- 16. 3. MAKING SMILING A PART OF EVERYDAY LIFE • Smile when you normally wouldn't. Have you been holding back your smile out fear that it will make people wonder about you? Smiles attract attention, but it's the right kind of attention. As you go about your day, consider ways smiling can make your world a more positive place.
- 17. • Expect smiling to be difficult in some situations. Smiling on demand can be difficult, whether it's for a photo or for the sake of keeping mom happy when the relatives you can't stand visit. For a photo, smile 20 percent more than you think you should. Smile wide and show the top row of teeth. Don't forget to use your eyes!
- 18. • Enjoy the many benefits of a smile. In order to want to smile, it really helps to know what benefits a smile can bring to your day.
- 19. The following benefits are bound to make you lean towards sharing a grin with others most of the day: • Smiles improve your appearance.
- 20. • Smiles make things right again and say much more than words can.
- 21. • Smiles create trust and rapport. • Smiles make you feel good. • Smiles make other people feel good
- 22. • Wrinkles are better when they're smile lines rather than frown lines.
- 23. • Smiling is a good long-term predictor of happier life outcomes. It's correlated with health, happiness, friends, success, and a longer life.
- 25. 3.THINK AND FEEL GOOD ABOUT YOURSELF •Build up your self- esteem
- 26. Work on improving yourself! Dress nicely. No one is more conscious of your physical appearance than you are. When you look good, it changes the way you carry yourself and interact with other people.
- 27. • Have good hygiene. Take care of your personal appearance.
- 28. • Practice good posture Stand up straight, keep your head up, and make eye contact. You'll make a positive impression on others and instantly feel more alert and empowered.
- 29. Think tall!
- 30. Sit properly!
- 35. Facing the audience! • Stand facing the audience with your feet firmly on the floor • Your feet should be shoulder-width apart with your center of gravity in the middle. • Your knees should be slightly bent rather than locked straight. • This gives the impression of firmness, security and balance.
- 36. 4. CLARITY AND CONVICTION IN COMMUNICATION Volume - to be heard. Clarity - to be understood. Variety - to add interest.
- 37. The Three Key Components of a Powerful Sound 1.Personality 2.Passion 3.Strong vocal physique
- 38. The first two components areachieved by being yourselfand by being clear about yourintention. The third, throughawareness and practice.
- 39. 1. Personality • Personality is “you” and the unique gifts you share with your audience. The essence of who you are is in your voice for all to hear.
- 40. 2. Passion • Passion is the power of intention aligned with content and personality.
- 41. • Content is simply what you have to say. It’s your message, your words, your ideas manifested in spoken form. • Intention, on the other hand, is what you have in mind to do or bring about. When intention, content and personality align, we have passion.
- 42. 3. Strong Vocal Physique “Speaking louder doesn’t create a powerful voice.” •Strong vocal physique is the ability to produce a vibrantly resonant sound and to have a good command of breathing technique.
- 43. Resonance is the reverberation or repetition of sound in the environment in which it was created. Lose Your Breath, Lose Your Voice! Breathing exercise
- 44. 5. SPREAD LOVE AND HAPPINESS This ability is anchored on our personal relationship with God. We will only be able to spread love and happiness if we are secure and stable in our relationship with the Maker and Shaper of our personality.
Editor's Notes
- #40: Personality is the unique imprint your thought leaves on your voice, making it distinguishable from other voices and revealing things about your particular experiences and perspective. You cannot escape the revelatory nature of your voice.
- #44: Sit forward in a chair and let your stomach muscles relax. Breathe in through your nose and imagine that you are a vessel filling up with air as you would pour water into a vase. Fill up your abdomen first, then your lower ribs (you should feel them expand) and then all the way up to your chin. Hold this breath for a count of ten. Now exhale slowly. As you exhale, keep your ribs expanded and tighten your abdomen as you would if you were doing a “crunch”—that is, the lower abdominal muscles should come in first as though you were rolling up a tube of toothpaste. (Since you are not a tube of toothpaste, keep your chest up as you exhale.) Repeat. Once you have mastered the exercise sitting down, practice incorporating it into your speaking and singing. You may need to do it slowly at first until you can coordinate all the actions smoothly.