Movement education (ME) is an approach in physical education that aims to help students develop basic motor skills through movement. It focuses on both physical and cognitive development. ME establishes a foundation of movements that students can build upon to develop further skills. It is adaptable to all ages and abilities. Through ME, students learn skills like running, hopping, and throwing that help develop agility, balance, coordination and speed. ME benefits students' physical, social and emotional health both in the present and long term. It promotes lifelong healthy choices and participation in physical activity.