PPT KD 3.3
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Food provides nutrients that serve various functions in the body. It provides energy through oxidation, supports growth and cell formation, replaces broken cells, maintains metabolism, fights disease, and regulates homeostasis. To be nutritious, food must contain carbohydrates, fat, protein, vitamins, minerals, and water in balanced amounts. It also needs to be easy to digest and hygienic by being free of disease and dangerous substances. Nutrients can be categorized into micronutrients like vitamins, minerals, and water, and macronutrients such as proteins, lipids, and carbohydrates.
PPT KD 3.3
- 1. NUTRITIOUS FOOD NURUL ATHIRAH ARBI 111 4040 168 ICP A 2011 English Subject Matter : Microteaching
- 2. THE FUNCTION OF NUTRITIOUS FOODS There are many kinds of food that you eat everyday. Food contains different vitamins. The function of those vitamins are also different. To stay alive and to be able to do many activities, the organisms needs foods.
- 3. The foods that enter into the body will be oxidized to produce energy. The foods also has some other function, those are: For the growing and the formation of the body To replace broken body cells To maintain body metabolism To defend the body against many kinds of diseases To keep the body homeostasis The Function of Nutritious Foods
- 4. The foods that you eat must be nutritious. What is meant by nutritious is that the food contains some base goods, those are, carbohydrates, fat, protein, vitamins, minerals and water. The Requirements of Nutritious Food
- 5. The food containing all of the starting material in a balanced number is called balanced food. Beside nutritious, food has to be easy to digest and hygienic. The hygienic foods are the foods that do not have any disease and dangerous substance for the body in it. The Requirements of Nutritious Food
- 6. TYPES OF NUTRIENTS Micronutrients- vitamins, minerals, & water Macronutrients- proteins, lipids, carbohydrates, etc…