Preparation for Peak Performance: Using Rituals to Create Public Speaking Success
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The document emphasizes the importance of rituals in enhancing public speaking performance through mental and physical preparation. It encourages individuals to identify and create personal rituals that can aid in their success. It also highlights the potential for rituals to both aid and hinder performance, urging speakers to consider what practices can improve their preparation.
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Preparation for Peak Performance: Using Rituals to Create Public Speaking Success
- 1. Preparation for Peak Performance: Using Rituals to Create Public Speaking Success
- 2. Rituals are part of our lives, whether or not we notice them
- 3. Rituals prepare us mentally and physically for th e task ahead
- 4. Without proper preparation, we do not perform at our best
- 5. Mental and physical preparation allow us to achieve our goals
- 6. Discover your rituals and create new ones for peak performance
- 7. What is a preparation ritual?
- 9. Athletes, actors, writers, speakers and others use rituals
- 10. What works for you?
- 11. What can I do to prepare myself?
- 12. What are some examples of mental preparation?
- 13. What are some examples of physical preparation?
- 14. “ Honestly, a ritual can cripple you as much as it can aid you in succeeding.” ~ Fran Harris
- 15. Let’s create some new rituals!
- 16. What rituals might come before you speak?
- 17. What rituals might come after you speak?
- 18. What’s one new ritual you will incorporate after today?
- 19. Without proper preparation, we do not perform at our best
- 20. Discover your rituals and create new ones for peak performance
- 21. Successful performers are always prepared to achieve
- 22. Improve your public speaking performance with rituals!
- 23. Lisa Braithwaite 805.207.7647 [email_address] www.coachlisab.com © 2008 Lisa Braithwaite. All rights reserved.