The document outlines various Unix process scheduling commands, including 'at' for executing commands at a specified time, 'batch' for executing commands when the system is less loaded, and the 'cron' daemon which checks for scheduled jobs every minute. It explains the specific format required for crontab entries, which include fields for time and command execution. Additionally, it highlights the advantages of crontab over 'at' and 'batch' for repeated job scheduling and the access controls through cron.allow and cron.deny files.