Program presentation
- 1. Life By Choice Workshop On Stress Management By: Anupama Garg This workshop provides the participants with the requisite tools for physical, mental and emotional wellbeing resulting in enhanced productivity in all spheres.
- 2. OBJECTIVES OF THE PROGRAM Understand stress and its impact. Identify individual’s stressors. Have an insight into lifestyle. Adopt the necessary modifications in lifestyle. Tap into the power of mind.
- 3. This section is a combination of stretches and exercises to release endorphins, the feel good chemicals in the body. Progressive Muscular Relaxation. BODY AND MIND ARE INTERTWINED
- 4. Breathing techniques to: Balance the nervous system. Alleviate anxiety, anger, depression and insomnia BREATH THERAPY
- 5. INTRODUCTION TO VIBRATIONS RAISE YOUR VIBRATIONS- All space and beyond is vibrations and so is human body. Sound is powerful energy. Sound Meditation to induce positivity and raise individual’s vibrational frequency within and around.
- 6. EMPOWER YOUR MIND Control your conscious mind and tap into the hidden powers of subconscious mind Positive imagery Creative visualisation Autogenic suggestions
- 7. Contemplate to answer life defining questions to know thy self INTROSPECTION
- 8. RESULTS ACHIEVED ON PRACTICE Physical well being Optimistic mental disposition Focused attention Emotional stability and tranquility Adequate energy levels Improved interpersonal relationships Enhanced productivity in all spheres
- 9. You are what you think
- 11. Believe you can And You are half way there
- 13. Discover your summit The greatest discovery of our generation is that a human being can revolutionize his life by changing his attitude.