Programs Guide Final Digital copy
- 1. April 2015 2014 OFFER ENDS: 4/30/2015 PRSRTSTD USPOSTAGE PAID LANCASTER,PA PERMIT#299 Contact our Membership Team today to reserve your offer! The sooner you join, the more you save! 100 Fitness Way, Hockessin, DE 19707 • 302-766-7819 • HACHealthClub.com Pay Nothing to Get Started! When You Join by April 30, 2015 When You Join by April 30, 2015 Call 302-766-7819Call 302-766-7819
- 2. 1 302-994-4474 302-239-7575 Wilmington, DE / Prices Corner 119 Greenbank Road Hockessin, DE 7313 Lancaster Pike Come try our Specials! 1 Itallian Sub $7.95 *please provide coupon FREE Slice Pizza *please provide coupon 10 Wings & Small Pizza $12.95 *please provide coupon 1 Large Cheese Pizza $7.95 *Additional Toppings are extra 1 Itallian Sub $7.95 *please provide coupon FREE Slice Pizza *please provide coupon 10 Wings & Small Pizza $12.95 *please provide coupon 1 Large Cheese Pizza $7.95 *Additional Toppings are extra Come try our Specials! Best Pizza, Subs, Steaks and Wraps on the Planet!
- 3. The Main Fitness Floor: • Over 100 pieces of cardio • Stair steppers • Treadmills • Recumbent bikes • Ellipticals • Two machine circuits • Free weights State of the Art Weight Room: • Brand new equipment • Free weights Aquatics Complex: • 25 Meter, 4 Lap Lane Pool • Whirlpool • Waterpark with Waterslide • Warm Water Therapy Pool • Heated Outdoor Pool Gymnasium: • Full Size Basketball Court • Pick Up Soccer and Basketball Games HAC Cafe & Waterside Grille: • A monthly food credit to use in our full service restaurant, summertime Waterside Grille, and seasonal Poolside Cafe. Group Fitness: • 150 Group and Aqua Fitness Classes each week Additional Fee-Based Offerings: • Personal Training • Weight Management Programs & Counseling • Heated Yoga • Massage • TRX • Small Group Personal Training Classes • Heated Yoga • Adult Fitness Clubs • Swim Lessons & Programs • Pro Shop featuring lululemon and Under Amour AGES 3-13: Childcare: (Parent must be in the building) • 2 hours of daily childcare YES Program: • One weekly Dance, Martial Arts, or Tumbling Class • One weekly Youth Sport or Yoga Class Kids Zone: • Spider Mountain • HAC Arcade • Gymnasium • Maze AGES 6 WEEKS-3 YEARS: Childcare: (Parent must be in the building) • Children 6 weeks to 6 months receive 1.5 hours daily of childcare. Must reserve space in 24 hours advance • Children 6 months to 3 years receive 2 hours of daily childcare Additional Fee-Based Offerings: • Summer Camp • Preschool • Before & After School Care • Infant Swimming Resource • Swim Lessons • Youth Personal Training • Birthday Parties • Summer Swim Team What Makes Your HAC Membership Unique? twitter.com/HACHealthClub instagram.com/hacfitness facebook.com/hockessinathleticclub We want you to be successful! As our gift to you, please enjoy the following starter package: • 1 Fitness Health Appraisal (Conducted by a Nationally Certified Personal Trainer) • 1 Personal Training Session (With your Nationally Certified Personal Trainer) • 1 TRX Class • 1 Small Group Personal Training Class • 3 Consecutive Days of Heated Yoga • 1 MAT Session • 1 Aquatic Personal Training Session • 25% off 1st Massage 3 Hours MONDAY - THURSDAY: 5:30 AM - 10:00 PM FRIDAY: 5:30 AM - 9:00 PM SATURDAY: 7:00 AM - 6:00 PM SUNDAY: 8:00 AM - 6:00 PM Table of Contents ADULTS HAC Group Fitness PAGE 4 HAC Small Group Personal Training PAGE 6 Muscle Activation Techniques® | TRX Suspension Training PAGE 7 HAC Personal Training PAGE 8 HAC Aqua Fitness PAGE 9 HAC's Weight Management Programs PAGE 10 Hot Yoga | HAC Massage PAGE 11 Adult Programs | HAC Resources PAGE 14 Rentals at HAC | HAC Birthday Parties PAGE 15 KIDS YES Program | HAC Tumbling PAGE 16 HAC Martial Arts PAGE 17 HAC School of Dance | HAC Youth Yoga PAGE 18 HAC Youth Sports PAGE 19 Children’s Programs and Services at HAC PAGE 20 HAC Preschool | HAC Before and After Care PAGE 21 HAC Swim Academy PAGE 22 HAC Summer Camp PAGE 23 Insta Contact our Membership Team today to reserve your offer. Call 302-766-7819 The sooner you join, the more you save! HAC Membership Hockessin Athletic Club strives to provide an environment that makes keeping an active lifestyle easy. Our membership and programming are modeled to promote convenience of use. Your HAC Membership Includes:
- 4. GROUP FITNESS SCHEDULE **Class schedule is subject to change, visit our website at www.hachealthclub.com or download the HAC app for more details. Cardio Classes Athletic BodyStep™ Express BodyStep™. BODYCOMBAT™ BodyStep™ CRT GRIT™ CARDIO GRIT™ PLYO Intense Interval Training Kickboxing Zumba® Zumba® B2 Zumba® Gold Zumba® Step and Tone Zumba® Toning Step It Up Sweat Resistance Training Classes Advanced Conditioning BodyPump™ Cardio Core Core Strength CXWORX™ GRIT™ STRENGTH Kettlebells Senior Strength Cycling Classes Bike 2 Mat Cycling Cycle Express RPM™ Mind and Body Classes Advanced Core Strength Core Strength HAC Barre Mind Body Balance Mindful Yoga Pilates Mat Tai Chi Experience Group Fitness The Hockessin Athletic Club offers over 150 Group and Aqua Fitness classes weekly. All members are welcome to attend any class they choose. These classes are included in your membership and are offered daily. *The starred classes will offer special attention for those who want it and are new participant friendly. The (New ) labeled classes are new and require participants to register at the front desk before attending. Contact Group Fitness Director, Susan Storm at (302) 239-6688 x120 or sstorm@hachealthclub.com HAC Group Fitness Monday Tuesday Wednesday Thursday Friday Saturday BodyPump™ 5:45 - 6:45 am Studio 1 GRIT™ PLYO /CARDIO New 5:45 - 6:15 am Studio 2 RPM™ 6:00 - 7:00 am Cycle RPM™ 6:00 - 7:00 am Cycle CRT 5:45 - 6:30 am Gym RPM™ 7:30 - 8:30 am Cycle Cycling 6:00 - 7:00 am Cycle RPM™ 6:00 - 7:00 am Cycle BodyPump™ 6:00 - 7:00 am Studio 1 Senior Strength 7:30 - 8:15 am Studio 2 | Senior friendly BodyPump™ 6:00 - 7:00 am Studio 1 BodyPump™ 8:00 - 9:00 am Studio 1 AthleticBodyStep™Express 6:00 - 6:30 am Studio 2 Senior Strength 7:30 - 8:15 am Studio 2 | Senior friendly BodyCombat™ Express* 6:00 - 6:30 am Studio 2 CXWORX™* 8:00 - 8:30 am Studio 1 Senior Strength 7:45 - 8:30 am Studio 2 | Senior friendly Mindful Yoga 8:15 - 9:15 am Studio 2 CXWORX™ 6:30 - 7:00 am Studio 2 CXWORX™* 8:00 - 8:30 am Studio 1 CXWORX™ 6:30 - 7:00 am Studio 2 Advanced Conditioning 8:15 - 9:00 am Studio 2 HAC Barre 8:30 - 9:20 am Studio 2 Cycling 8:30 - 9:30 am Cycle Senior Strength 7:45 - 8:30 am Studio 2 | Senior friendly Advanced Conditioning 8:15 - 9:15 am Studio 2 Senior Strength 7:45 - 8:30 am Studio 2 | Senior friendly Sweat* 8:30 - 9:30 am Studio 1 BodyPump™ 8:30 - 9:30 am Studio 1 CXWORX™ 9:00 - 9:30 am Studio 2 HAC Barre 8:30 - 9:20 am Studio 2 Step It Up 8:30 - 9:30 am Studio 1 Bike 2 Mat 8:00 - 9:05 am Cycle Cycle Express* 8:40 - 9:10 am Cycle | Senior friendly Pilates Mat* 9:30 - 10:30 am Studio 2 BodyCombat™ 9:30 - 10:30 am Studio 2 BodyPump™* 8:30 - 9:30 am Studio 1 Cycle Express* 8:40 - 9:10 am Cycle | Senior friendly BodyStep™/BodyCombat™ 8:30 - 9:30 am Studio 1 GRIT™ STRENGTH* New 9:00 - 9:30 am Gym BodyCombat™ 9:30 - 10:30 pm Karate Studio BodyStep™ 9:30 - 10:30 am Studio 1 Zumba® 8:30 - 9:30 am Gym Core Intervals 9:05 - 10:05 am Studio 2 Zumba® 8:30 - 9:30 am Gym Cardio Core 9:15 - 10:00 am Studio 2 Kickboxing 9:30 - 10:30 am Gym RPM™ 9:30 - 10:30 am Cycle GRIT™ PLYO/CARDIO New 9:00 - 9:30 am Dance Studio BodyPump™ 9:30 - 10:30 am Studio 1 Core Intervals 8:45 - 9:30 am Studio 2 BodyPump™ 9:30 - 10:30 am Studio 1 Cycling 9:30 - 10:30 am Cycle BodyPump™ 10:45 - 11:45 am Studio 1 Kickboxing 9:30 - 10:30 am Gym Kickboxing 9:30 - 10:30 am Gym Cycling 9:30 - 10:25 am Cycle RPM™ 9:30 - 10:30 am Cycle BodyStep™ 9:45 - 10:45 am Studio 1 Kettlebells 10:45 - 11:45 am Studio 2 Kettlebells* 9:30 - 10:30 am Studio 2 Cycling 9:30 - 10:30 am Cycle BodyPump™ 9:30 - 10:30 am Studio 1 Zumba® B2 10:30 - 11:30 am Studio 2 Intense Interval Training 10:30 - 11:30 am Studio 2 HAC Barre 11:45 am - 12:45 pm Studio 2 BodyCombat™ 9:30 - 10:30 am Karate Studio Zumba® Toning 10:00 - 11:00 am Studio 2 Kickboxing 9:30 - 10:30 am Gym Mind Body Balance 10:45 - 11:45 am Studio 2 Bike 2 Mat 10:45 - 11:50 am Cycle Zumba® 12:00 - 1:00 pm Studio 1 Sweat 9:30 - 10:30 am Studio 1 Mind Body Balance 10:45 - 11:45 am Studio 1 CXWORX™ 9:30 - 10:00 am Studio 2 Kettlebells 12:00 -12:45 pm Studio 2 Zumba® 10:45 - 11:45 am Studio 1 GRIT™ STRENGTH* New 1:00 - 1:30 pm Studio 2 RPM™ 9:30 - 10:30 am Cycle PaddleFit New 11:00 - 12:00 pm Studio 2 Intense Interval Training* 10:30 - 11:30 am Studio 2 BodyPump™ 12:15 - 1:15 pm Studio 1 Stretch for Health 12:00 - 12:30 pm Studio 2 | Senior friendly Mind Body Balance 10:45 - 11:45 am Yoga Studio Kettlebells 12:00 -12:45 pm Studio 2 Mind Body Balance 10:45 - 11:45 am Studio 1 Tai Chi Part 2 3:30 - 4:30 pm Studio 1 | Senior friendly BodyPump™ 5:00 - 6:00 pm Studio 1 CRT 10:45 - 11:45 am Studio 1 Zumba® Gold 12:45 - 1:30 pm Studio 1 | Senior friendly HAC Barre* 11:30 - 12:30 pm Studio 2 | Senior friendly HAC Barre 5:00 - 6:00 pm Studio 2 Cycling 5:00 - 6:00 pm Cycle BodyPump™ 8:15 - 9:15 am Studio 1 Tai Chi Part 1 11:00 - 12:00 pm Studio 2 | Senior friendly BodyPump™ 12:15 - 1:15 pm Studio 1 Stretch for Health 12:00 - 12:30 pm Studio 1 | Senior friendly PaddleFit New 5:00 - 6:00 pm Studio 1 Core Strength 8:30 - 9:30 am Studio 2 Stretch for Health 12:00 - 12:30 pm Studio 1 | Senior friendly CRT* 5:00 - 5:45 pm Studio 1 BodyPump™ 5:00 - 6:00 pm Studio 1 RPM™ 5:30 - 6:30 pm Cycle Cycling 8:30 - 9:30 am Cycle Zumba® Gold 12:45 - 1:25 pm Studio 1 | Senior friendly RPM™ 5:30 - 6:30 pm Cycle Studio Kettlebells 5:45 -6:30 pm Studio 2 Advanced Core Strength 6:00 - 7:00 pm Studio 2 CXWORX™ 9:15 - 9:45 am Studio 1 BodyPump™ 5:00 - 6:00 pm Studio 1 CXWORX™ 5:30 - 6:00 pm Studio 2 RPM™ 5:45 -6:45 pm Cycle GRIT™ PLYO/CARDIO New 6:00 - 6:30 pm Gym Core Strength 9:30 - 10:30 am Studio 2 Cycling 5:00 - 6:00 pm Cycle GRIT™ PLYO /CARDIO New 6:00 - 6:30 pm Gym Core Strength 6:00 - 7:00 pm Studio 1 BodyPump™ 6:00 - 7:00 pm Studio 1 Cycling 9:30 - 10:30 am Cycle Kettlebells 5:45 - 6:30 pm Studio 2 BodyPump™ 6:00 - 7:00 pm Studio 1 Zumba® 6:30 - 7:30 pm Gym Cycling 6:30 - 7:30 pm Cycle BodyCombat™ 9:45 - 10:45 am Studio 1 Zumba® 6:00 - 7:00pm Studio 1 BodyStep™ 6:00 - 7:00 pm Studio 2 BodyCombat™ 6:35 - 7:35 pm Studio 2 Kickboxing 6:30 - 7:30 pm Gym Pilates Mat 10:30 - 11:30 am Studio 2 RPM™ 6:00 - 7:00 pm Cycle RPM™ 6:30 - 7:30 pm Cycle Bike to Mat 6:45 - 7:50 pm Cycle BodyStep™* 7:00 - 8:00 pm Studio 1 BodyStep™ 10:45 - 11:45 am Studio 1 BodyStep 6:35 - 7:35 pm Studio 2 Kickboxing 6:30 - 7:30 pm Gym BodyPump™ 7:00 - 8:00 pm Studio 1 Core Strength 7:00 - 8:00 pm Studio 2 Zumba® Step and Tone 11:45 - 12:45 pm Studio 1 BodyPump™ 7:00 - 8:00 pm Studio 1 Zumba® 7:00 - 8:00 pm Studio 1 Mindful Yoga 7:35 - 8:35 pm Studio 2 GRIT™ PLYO/CARDIO* New 11:45 - 12:15 pm Studio 2 Mindful Yoga 7:35 - 8:35 pm Studio 2 Advanced Pilates/Barre 7:00 - 8:00 pm Studio 2 Tai Chi 2:00 - 3:00 pm Studio 1 Sunday 4
- 5. CARDIO CLASSES Athletic BodyStep™ Express: An efficient and athletic 30 minute version of Les Mills BodyStep™. BodyCombat™: An empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tae kwon do, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick your way through calories to superior cardio fitness. BodyStep™: An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. CRT: CRT stands for Cardio Resistance Training. This 45 minute class will alternate intervals of cardio with strength training exercises to give you a full-body workout that will keep you coming back for more! GRIT™ Cardio: An explosive high-impact body weight based workout. Provides the double whammy of maximizing calorie burn within the workout and burning fat for hours afterwards. GRIT™ Plyo: Incorporates the principles of plyometrics to build power and increase speed and leg strength. Uses power agility training to transform type two muscle fiber and produce a lean athletic shape. Intensifies energy and increases muscular endurance and stamina. Intense Interval Training: Challenge yourself as you rotate through high intensity, cardio, strength, plyometric and agility drills. This class uses a variety of equipment including kettlebells and a range of options, sure to be a great workout for all fitness levels! No experience necessary and no choreography to learn, just come ready to work! Kickboxing: A one hour high energy, fast paced cardio workout which incorporates basic kickboxing skills both on and off the bag. This class offers a full body workout utilizing free weights to include strength training into this challenging workout. Zumba®: Come join the party! The Zumba® party that is! This fantastic hour long aerobic class inspired by international dance will sculpt and tone your body, while blasting away fat. The hour will breeze by with all the fun you’re having! All ages and fitness levels welcome as you dance away the calories! Zumba® B2: Take your Zumba® Dance Party to the next level with high intensity dance/fitness moves. Enjoy a terrific calorie burn while learning new rhythms. This is a fun work out for anyone who loves to dance and wants to get fit at the same time. Zumba® Step and Tone: Come and enjoy all of the Zumba® dances and moves you love with the added challenge of elevation change which increases heart rate and calorie burn. Interspersed among the step tracks will be Zumba® toning tracks to add extra muscle definition. This is a fun and exciting new combination! Zumba® Toning: Keep the international dance party going, but add alternating tracks holding light weights. The workout becomes an interval training and upper body sculpting experience. Burn even more calories as you dance your way to fitness. Everyone is welcome! Step It Up: Step classes continue to be one of the most popular group fitness programs at our club. This class uses more difficult choreography and pushes participants to increase their cardiovascular fitness. Sweat: Sweat yourself into a fit body. This class is a cardio burn using step, high-low, dance and kickboxing. Strength work will be included as well. GO FOR IT! RESISTANCE TRAINING CLASSES Advanced Conditioning: Designed to make substantial improvements in your endurance, stamina, strength and flexibility. It is geared towards creating a measurable change in your body and establishing a basis in fitness that allows you to perform well at any and every task imaginable and increases your capacity to perform better than other individuals... Come prepared to be challenged! BodyPump™: One of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. Allow your highly trained instructor to give you the results you have been looking for with cutting-edge BODYPUMP™ choreography, chart-topping music and your choice of weights BODYPUMP™ is enjoyed by millions of people around the world! Find out what the “Red Effect” can do for you! Cardio Core: Challenge yourself as you rotate through 45 minutes of a combination of plyometric, strength, cardio and agility exercises. This core training class uses explosive and innovative moves to improve balance and stability and increase strength and endurance. Are you ready to take core conditioning to the next level? An exercise mat and water bottle are recommended. Core Strength: Work all of your core muscles from glutes to abs to back; add some cardio intervals for a great workout and improve your overall fitness level. CXWORX™: A half hour format that really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It will help you run faster … play harder … and stand stronger! GRIT™ Strength: Works all major muscle groups. Sends your metabolism into overdrive to burn fat for hours after the workout. Stimulates the production of growth hormone which reduces fat and helps develop lean muscle. Kettlebells: An explosive workout that hits all muscle groups. Progress your way through each kettlebell weight—starting from 5 lbs. all the way through 35 lbs! Senior Strength Training: As we age, we lose valuable bone density, and muscle strength. Join us for this basic strength training class which will make you feel stronger and more confident throughout the day. CYCLING Bike 2 Mat: A 65-minute class that begins with 30 minutes of cycling and ends with 35 minutes of heated yoga. In cycling, the hamstrings, quadriceps and hips never rest. Over developed quadriceps and tight hamstrings can pull the hips out of alignment. Yoga alleviates muscle tightness from logging long hours in the saddle. A yoga practice focuses on flexibility, core strength and balance. Cycling requires not only physical strength but intense focus and concentration. The attention to breath and mind body connection in yoga can be employed by cyclists. Each class will optimize your stamina, flexibility, balance and strength. Cycling: Come join this 55 minute cycling class and experience the thrill of hills, flats and more! This class is the perfect complement to RPM! Cycle Express: Great for the new participant or those who wantashortbuteffectivecardioworkout.Learnproperform & technique while you enjoy great music and the full indoor cycleexperienceinahalfhourformat,workatyourownpace. RPM™: This is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high. MIND & BODY CLASSES Advanced Core Strength: Take your Core Strength participation to the next level! This more intense and challenging class is for those participants who have already experienced the benefits of Core Strength and would like to be challenged to the next level of fitness. Core Strength Challenge combines Pilates & Yoga power fitness routines to provide maximum core strength balance & flexibility. Emphasis on abdominal, back, hips, inner/outer thighs, and buttocks. Bring your own padded exercise mat to class. Core Strength: This class includes a system of exercises that emphasize the strengthening of the core region of your body, fluidity of movement, muscle control and strength. Reach new levels in your body and create a deep, complete level of fitness and energy. Develop long, lean, toned muscles. Improve range of motion, flexibility, breathing and posture. Lower stress and increase relaxation. Please bring a padded exercise mat to class. HAC Barre: A 50 minute fun and innovative, non-impact, high intensity workout using a ballet barre for stability. Works all body parts using small dynamic movements that will overload the muscles. Stretching follows each section of exercises. The result is a long, lean, “dancer’s” body with improved posture and balance, a flatter tummy and a tighter derrière! Mind Body Balance: One hour, unheated class that focuses on developing strength and flexibility for deep breathing, increased stability and a greater range of motion on & off the mat. Each movement taken in class is connected to your breath, helping to relieve stress and tension. Members only, no additional fee. Mindful Yoga: A non-heated class that focuses on integrating classic yoga postures and deep rhythmic breathing for a meditative approach to yoga practice. Mindful Yoga is suited for beginning and intermediate studentswhowanttoincreasetheirflexibility,optimizetheir health,awakentheirlifeforce,&obtainpeaceofmind. PilatesMat:This class is a system of exercise that emphasizes strengthening of the Powerhouse region: abdominals, back, hips, inner/outer thighs, and buttocks. The class focuses on toning the body, stretching, and lengthening muscles. Experience improved posture, flexibility, long toned muscle, better balance and coordination and lots of new found energy! Please bring your own padded exercise mat to class. Tai Chi: A moving meditation that follows a sequence of movements and is a tool for improving daily living. Moving through the Tai Chi poses (or sets) will increase circulation, improve flexibility and balance, and calm the mind. 5
- 6. 30 MINUTE CLASSES HAC Crew: Looking to burn the most calories in a short period of time? Rowing is where it’s at! Rowing is a unique exercise that combines both resistance and cardiovascular training with each stroke. These fat-blasting, heart-thumping, fast- paced 30 minute classes are sure to give you a workout different then anything you have experienced before. Blast: Make the most of it with this high intensity cardio and weight challenge. Step into the SGPT Studio and be prepared to be blown away. Optimum calorie burning and invigorating workouts varying weekly will take your game over the edge. Nothing required except a lot of heart and determination. BoxFit: Looking to shed and shred? Hook, punch, and jab your way to sculpted arms, legs, glutes, back and abdominals! You will improve coordination, balance and endurance while burning some serious calories and shredding the fat. Added perks include improved self-discipline and major stress release! Bring some water and your A-game! 20/10: This 30 minute Tabata inspired class is designed for both athletes and amateurs. This full body workout gives you short bursts of high intensity training while giving you even shorter recovery periods. The goal is to improve your anaerobic and aerobic systems by pushing you to your limits. Each move only last a few seconds, but they will be seem like minutes as you work your body to its fullest potential. Break down your limits class by class with Amy Kuplinski! Power Posture, Core & Balance: This is a class EVERYONE can benefit from. The body was meant to function as a unit. Division breeds imbalance and imbalance creates pain, dysfunction, decreased strength, and stability. This class integrates core strengthening, postural correction, and balance training. Come see how these sessions improve your everyday movement that quickly translates into your everyday life. to aqua fitness. Mandy will help you improve your balance, muscle strength, and the over all well-being of your joints. Cardio Inferno: Are you ready to feel the heat? This 45 minute class will SCORCH your calories with Tae Bo inspired moves, step, hi-low, jump rope and other innovative cross-training techniques! This non-stop CARDIO-ONLY class will keep your heart pumping while increasing your cardiovascular endurance. Forget the boredom of the machines and join me, Tina Malatesta, in the Small Group Personal Training Studio! Evolution: Are you evolving or revolving? Your mind sets limits; not the body. Discover your TRUE threshold! Challenging and motivating dynamic circuit training that will condition both mind and body, while teaching you how to move past your comfort zone and safely take your workouts to the next level. It’s time for a change. Xtreme: An advanced and engaging class that goes over intense strengthening and conditioning the body’s natural functional movement. SkiFit: Are you ready to boost your ski performance, prevent injuries, become a stronger and more confident skier? Then this class was designed for you. The class will focus on: injury prevention, core strength, agility and strengthening weakened muscles. Targeting those areas that are essential to being productive on the slopes. As a result you will ski more efficiently and confidently. Come see what all the buzz is about and at the same time become a better skier. Taught by Chris D. 60 MINUTE CLASSES Strength Training for Runners: Are you an avid runner? What does your cross training routine look like? Whether a “novice” or “serious” runner; the importance of cross training cannot be overstated. Runner’s World cites as much as 80% of runners incur some type of injury every year. Don’t be a statistic! Come check out this class. Taught by Jen Besten, a Level 1 USATF Certified Running Coach, this small group strength training class will help give you the edge you’ve been looking for. This progressive 15 week class uses exercises geared towards reducing risks of injury, and increasing strength. Time to switch it up! Spin to Lose: Spin to Lose is an 8 week program that incorporates TRX Suspension Resistance Training and Spinning to help you lose weight and inches to achieve a lasting lifestyle change! “With coaching by a certified instructor, Spin to Lose provides you with healthy diet and exercise tips, and a daily log book, to reinvent a better you with lasting results! GTS: If you are looking to lose weight, look no further this class is for you! This full-body workout produces incredible physical results that you can see and feel very quickly. Using the Gravity Training System, your workouts are sure to be efficient, dynamic, and fun! We will help you attain fitness levels you never thought possible. The class sizes are smaller than most which serves for greater accountability and more personalized attention. Sign up today to change your body and your life! Aqua Small Group Personal Training (Aqua SGPT): Are you looking to improve your balance, enhance your flexibility and posture, gain strength, and increase metabolism to help promote weight loss? This program is designed to help you improve your fitness level while addressing your specific fitness needs all in the non- weight bearing environment of the pool. Whether you are just returning from an injury, are an avid exerciser, or anywhere in between, these classes will be tailored to meet your individual fitness goals. All participants go through an initial evaluation before beginning the class and follow-up with progress reports every few weeks. Aquatic Training can also be helpful for those who have recently completed physical therapy! POWER: Step out of your comfort zone and morph your body into an integrated lean muscle machine. Basic weight lifting, body weight exercises, and cardio challenges are assigned to master over a set time period. Work together with friends to push your body to the next level in a safe, slow and controlled atmosphere with emphasis on form. Aquatic Sports Conditioning: Looking to get faster, stronger, and more efficient in your sport? How about improving your vertical jump, running mechanics, increasing your speed, flexibility, anaerobic threshold, and overall performance? This program is designed to assist athletes of every sport to gain an edge over those limiting their training to land only. Research supports that those who cross-train on land and in water have an advantage over their “grounded”counterparts. The buoyancy of water reduces stress of the joints and tissues of the body allowing for a decreased risk of injury and shorter recovery times. Train smarter; not harder. 45 MINUTE CLASSES F I T “Fun Intense Training”: If you are looking for an intense, serious calorie burning, fat-blasting workout, this is it. This functional fitness program incorporates the 10 basic elements of fitness training: agility, balance, speed, power, accuracy, stamina, coordination, flexibility, strength, and cardio. The use of fitness “toys” in this class is endless! Become the master of your body and get in the best shape of your life. Game on! FIT Accelerated: Ready to challenge your FIT bodies even further? Cardio meets Resistance. Combinations of both allow for this optimum, efficient workout. FIT Accelerated invites your strong minds and strong bodies to a high energy, endorphin charged, muscle defining, fat shedding experience. Come and sweat in this deviation from the norm. Instructed by Dina Moore. Golf Specific Training: Are you tired of getting the same results in your golf game? Are you looking to take your golf game to the next level? Golf Specific Training taught by Denise Boyle, uses TRX to help improve your golf skill. T N T “Teens in Training”: Have a child or teenager that needs to prepare for sports? Or is simply looking for a way to stay more active and get in great shape? Come try our TNT class! These 45 minute classes are geared towards functional training of the young athlete. Classes not only get your kids results, they are just plain fun! They include balance and core work, plyometrics, agility, cardiovascular endurance, resistance training, and much more! Aqua Balance and Mobility: Join us in the pool for this 45 minute, low impact class to help improve your body’s joint health! With the help of the water’s buoyancy and resistance you will be able to improve your joint mobility. Class specifically focuses on exercises that will increase your balance and core stability. This class is great for those who have arthritis, are rehabbing, or are just new HAC Small Group Personal Training Contact Fitness Director, Maria Crennan at (302) 239-6688 x121 or mcrennan@hachealthclub.com
- 7. 6 new! FROZEN DRINK Your favorite Italian Ice made into a refreshing drink MISTO® SHAKE Italian Ice mixed with Custard DRINK IT. GELATI Italian Ice layered between Frozen Custard LAYER IT. BLENDINI® Italian Ice and Frozen Custard blended with toppings BLEND IT. Hockessin 7313 Lancaster Pike • Hockessin, DE 19707 • 303.235.0520 Rita’s Water Ice of Hockessin • www.ritasfranchises.com/Hockessin ritasofhockessin@gmail.com think twice. JUST ICE? ©2015 RITA’S FRANCHISE COMPANY. ALL RIGHTS RESERVED. Valid: 4.15.15 – 5.15.15. Not valid with any other offer. Limit one offer per guest. Not valid at cart and theme park venues. Not for resale. ANY LARGE ITEM $1.00 off Valid: 4.15.15 – 5.31.15. Not valid with any other offer. Free item of equal or lesser value. Not valid on quarts, gallons, party buckets, bottled water or novelty items. Limit one offer per guest. Not valid at cart and theme park venues. Not for resale. BUY 2 ITEMS, GET 1 FREE free! TRX SUSPENSION TRAINING SCHEDULE Monday Tuesday Wednesday Thursday Friday TRX™ 9:00 - 10:00 am Jen | TRX™ Area TRX™ 9:30 - 10:30 am Amy | TRX Area TRX™ 5:45 - 6:45 am Katrina | TRX Area TRX™ 9:00 - 10:00 am Chris R. | TRX Area TRX™ 9:00 - 10:00 am Kelly | TRX Area Senior TRX™ Press 11:30 - 12:00 pm Mike | TRX Area TRX™ 4:30 - 5:30 pm Kelly | TRX Area TRX™ 9:00 - 10:00 am Tina | TRX Area TRX™ 10:00 - 11:00 am Chris R. | TRX Area Senior TRX™ Press 11:30 - 12:00 pm Mike | TRX Area TRX™ RIP 7:30 - 8:00 pm Chris | Karate Studio *You must sign up in advance for these sessions. TRX classes require an additional fee and are not included in your HAC membership. *Class schedule is subject to change, view our website for more details www.hachealthclub.com. TRX Suspension Training Class Descriptions: TRX: is an intense full body workout designed to accommodate a variety of fitness levels at once. TRX Press: Is for those in a time crunch or those who don’t feel they’re ready for a full hour TRX class. You will get an amazing total body workout in just 30 minutes! TRX RIP: is a piece of equipment that employs an innovative resistance cord system using athletic and rotational movement to create a variable, unbalanced load that enables you to develop: core strength, explosive power, flexibility, & endurance through movement patterns related to everyday life and sport. Senior TRX Press: is 30 minute Senior TRX class incorporates exercises designed to improve balance, strengthen the core, and improve overall fitness. Each participant works at his or her own pace and every exercise can be adjusted accordingly. For questions contact Maria Crennan at mcrennan@hachealthclub.com MAT is a revolutionary approach to the assessment and correction of muscular imbalances in the human body. It is a straight forward, non-invasive technique designed to balance the muscular system. MAT provides the tools to identify restrictions in motion and joint instability relating to muscular tightness and weakness. Through a unique systematic format, MAT techniques are used to “jumpstart” the muscles in order for the muscle system to function with maximum efficiency. Athletes, fitness enthusiasts, active and/or sedentary individuals who have experienced any of the following conditions can benefit from MAT: muscular weakness or tightness, limitations in motion or flexibility, impaired performance, and pain in muscles and/or joints. MAT’s goal is to restore function to anyone who wishes to function pain free! Muscle Activation Techniques (MAT)™ For questions contact Maria Crennan at mcrennan@hachealthclub.com
- 8. The HAC Personal Training team features a highly motivated, educated, and dedicated staff of over 30 certified personal trainers who design and deliver programs specifically built for their individual clients. Professional and personable, our trainers will walk you through a detailed discussion about your goals, offer healthy lifestyle tips, and create a personalized exercise plan to match your needs. Your trainer will motivate and challenge you to break through the mundane. Our goal is that you surpass even your own expectations of how fit and healthy you can be. We want every one of our members to have access to a personal trainer should they want one. Therefore, we offer a range of packages and prices to accommodate anyone's budget. These packages vary in the length and number of sessions. Get the most out of your exercise time and make it a priority to reach your fitness goals. Take control of your future today! Included in your Membership: • 2 Fitness Health Appraisal appointments • 1 TRX class • 1 Small Group Personal Training class • 1 Muscle Activation Techniques (MAT)™ Consultation • 1 Aqua Personal Training Session FITNESS HEALTH APPRAISAL Enjoy complimentary Fitness Health Appraisal appointments that come with your Hockessin Athletic Club membership! A HAC Personal Trainer will perform your evaluation and can offer advice on making improvements. First Appointment: Your Hockessin Athletic Club Membership includes an assessment with a nationally certified HAC Personal Trainer. During the appointment you and your HAC Personal Trainer will: • Complete an InBody analysis • Complete a Functional Movement Screen • Discuss your goals and activity level, which will assist your Personal Trainer in creating an effective workout for your custom Personal Training Session. Second Appointment: A personal trainer will review your results with you before the workout. Your workout with your Personal Trainer will be 100% customized to suit your needs that you shared with your trainer in your first session. For questions contact Maria Crennan at mcrennan@hachealthclub.com HAC Personal Training Find us on Facebook at facebook.com/HACPT For more information, please contact our Fitness Director, Maria Crennan at (302) 239-6688 x121 or mcrennan@hachealthclub.com The Gables offers menus that are designed around fresh, local & seasonal ingredients. We offer an enticing mix of European-style cuisine with New American flavors & even a touch of Southern flair! Covered Outdoor Patio, Bar Menu, Happy Hour Specials, Live music every Thursday, Friday & Saturday, and Brunch on Sundays. 3 Course Prix Fixe Menu Tuesday & Wednesday Evenings. 423 Baltimore Pike • Chadds Ford, PA 19317 610.388.7700 • thegablesatchaddsford.com
- 9. AQUA FITNESS CLASSES FUNctional Fitness: Full body workout containing warm- up, 10-15 minutes of aerobic level work, strength training, core and leg workout, cool down, stretching, and balance building movements. Recommended for those over 50 and those compromised by injury or illnesses such as arthritis and fibromyalgia. Warm Water Workout: Enjoy the warm water of our Therapy Pool while stretching your muscles and giving your joints a workout. Recommended for those compromised by injury or illness such as arthritis and fibromyalgia. Saturday Splash: Bump up your fun and fitness with a class that includes a little of everything - warm up, water walking, aerobics, conditioning, and cool down. Ideal for all ages. Deep Water Power Hour: Challenge your fitness with an hour of suspended exercise using a flotation belt, hand buoys and noodles. Ideal for increasing balance, coordination and aerobic fitness. For teens and adults. Water depth up to 8 ft. Aqua Tude: A FUN total body workout with stretches, warm up, abs work, strength training, cardio work, and deep water work. Includes some plyometrics. Best for persons without orthopedic complications who want a high energy workout. Aqua Zumba®: Integrating the Zumba® formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba® class blends it all together into a safe, challenging, water-based workout that’s cardio conditioning, body- toning, and most of all, exhilarating beyond belief. Monday Tuesday Wednesday Thursday Friday Saturday Aqua Tude 9:00 -10:00 am Deep Water Power Hour 6:00-7:00am Aqua Tude 9:00 - 10:00 am Aqua Tude 6:00 - 7:00 am Aqua Tude 9:00 - 10:00 am Saturday Splash 8:00 - 9:00 am Aqua Zumba® 10:00 -11:00 am FUNctional Fitness 10:00 - 11:00 am Aqua Zumba® 10:00 am - 11:00 am FUNctional Fitness 10:00 - 11:00 am Warm Water Workout 11:00 am - 12:00 pm Therapy Pool Warm Water Workout 1:30 - 2:30 pm Therapy Pool Warm Water Workout 11:00 am - 12:00 pm Therapy Pool Warm Water Workout 1:30 - 2:30 pm Therapy Pool Aqua Zumba® 5:30 - 6:30 pm AQUA FITNESS SCHEDULE HAC Aqua Fitness SWIM LESSONS Adult Swim Lessons: It's never too late to learn to swim. Swimming is a life skill that everyone at every age can benefit from. You'll feel great knowing that you have the tools to save your own life, to enjoy an alternate form of exercise, and to spend quality time with your kids, friends, and family. Private Swim Lessons: This program is great for anyone who has little to no formal swim instruction, any person who is uncomfortable around the water, or even for those wishing to get a jump-start on the triathlon season. Semi-Private Swim Lessons: We also offer a semi-private option for two students of similar skill. Contact the Aquatics Department at (302)239-6688 x 149 or email aquatics@hachealthclub.com Monday Tuesday Wednesday Thursday Friday Saturday Sunday Outdoor Pool 6:30 am to 7:00 pm 6:30 am to 7:00 pm 6:30 am to 7:00 pm 6:30 am to 8:30 pm 6:30 am to 7:00 pm 8:00 am to 4:00 pm 10:00 am to 4:00 pm Indoor Lap Pool 5:30 am to 9:30 pm 5:30 am to 9:30 pm 5:30 am to 9:30 pm 5:30 am to 9:30 pm 5:30 am to 8:30 pm 7:00 am to 5:30 pm 8:00 am to 5:30 pm Water Park/ Leisure Pool 11:00 am to 8:00 pm Slide Closed 11:00 am to 8:00 pm Slide Closed 11:00 am to 8:00 pm Slide Closed 11:00 am to 8:00 pm Slide Closed 11:00 am to 8:00 pm Slide Open 4:00 pm to 8:00 pm 10:00 am to 5:30 pm Slide Open 12:00 pm to 5:00 pm 10:00 am to 5:30 pm Slide Open 12:00 pm to 5:00 pm Whirlpool 5:30 am to 9:30 pm 5:30 am to 9:30 pm 5:30 am to 9:30 pm 5:30 am to 9:30 pm 5:30 am to 8:30 pm 7:00 am to 5:30 pm 8:00 am to 5:30 pm Lesson & Therapy Pool Swim lessons with a HAC Instructor and Therapy Only. Please see the schedule. AQUATICS COMPLEX SCHEDULE CERTIFICATION COURSES AT HAC First Aid, CPR, & AED Training at HAC: As a part of our commitment to be a continuing health and fitness educational resource, we are offering American Red Cross First Aid, CPR & AED certification training. First Aid: Learn to recognize and care for a variety of first aid emergencies. CPR Adult: Learn to perform CPR and care for breathing and cardiac emergencies in adults. CPR Child and Infant: Guidelines will be reviewed but no certifications will be given. AED: Learn to use automatic external defibrillators Time: 6:00 pm– 9:00 pm Fee: $90.00 2 year certification Classes are held on the third Wednesday of every month. All classes meet in the preschool rooms. Additional Certifications offered: *Courses are the same cost for members and non-members. • Pediatric CPR/AED/FA Course............................................$90 • Adult CPR/AED/FA Course..................................................$90 • Adult & Pediatric CPR/AED/FA Course.............................$115 • CPR for the Professional Rescuer....................................$125 American Red Cross Lifeguard Certification: Provides entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illness until emergency medical services (EMS) personnel take over. Upon successful completion of the American Red Cross Lifeguard Certification Course, participants will be certified in Lifeguarding, First Aid and CPR/ AED for the Professional Rescuer. The certification is valid for 2 years. Each certification course is a 4 day course. Participants must attend and participate in all class sessions. Other details apply. Lifeguard Certification Dates for 2015 (Each certification course is a 4 day course) April 7 8 9 10 April-May 4/25 4/26 5/2 5/3 June 6 7 13 14 September 19 20 26 27 October 10 11 17 18 December 5 6 12 13 Time: 9:00 am - 5:00 pm Member Fee: $300 | Non-member Fee: $375 Lifeguard Recertification Course: Lifeguard Recertification is a one day course that provides currently certified lifeguards the opportunity to review the lifeguard course materials/skills and renew their certifications. (Additional prerequisite are required to complete this course.) Upon successful completion of the American Red Cross Lifeguard Recertification Course, participants will be certified in Lifeguarding, First Aid and CPR/AED for the Professional Rescuer. The certification is valid for 2 years. Lifeguard Recertification Dates for 2015 April 12th October 25th May 17th December 20th Time: 9:00 am - 5:00 pm Member Fee: $200 | Non-member Fee: $225 For more questions please contact Lisa Daily at (302)239-6688 x 142 or email at ldaily@hachealthclub.com *Class schedule is subject to change, view our website for more details www.hachealthclub.com *Schedule is subject to change, for the most current version of our schedule view our website at www.hachealthclub.com or download the HAC app. Babysitter's Training Course: To provide youth who are planning to babysit with the knowledge and skills necessary to safely and responsibly give care for children and infants. This training will help participants to develop leadership skills; learn how to develop a babysitting business, keep themselves and others safe and help children behave; and learn about basic child care and basic first aid. The recommended age for this course is 11-15 years old. Member and Non-member Fee: $85 9 US MASTERS SWIMMING Please refer to page 10 under HAC Teams for more information about our US Masters Swimming Program.
- 10. Contact Assistant Fitness Director, Rachael Ling at (302) 239-6688 x108 or rling@hachealthclub.com SPIN TO LOSE Spin to Lose is not a diet…it’s a plan to start your journey towards healthy weight for life. Whether you’re new to the club or a longtime fan, join now and experience a new approach to getting fit and losing weight. Participants “spin” their weight off in private cycling classes held just for them. This 8-week program uses coaching, camaraderie and calorie burn. Simple, supportive and packed with tools for success, Spin to Lose teaches you to incorporate the 8 Healthy habits in your everyday life providing you with progressive exercise training to reinvent a better you with lasting results. With certified coach, Cheryl Richards, a week by week manual and a handy daily log book, Spin to Lose will help you lose weight and inches to achieve a lasting lifestyle change. NUTRITION COUNSELING One on One Sessions: One on One Sessions are approximately an hour long. You will speak with the nutritionist via phone for a short consult to discuss what it is you are looking to get out of the sessions and which package would be best for your situation. This also gives LOSE IT FOR LIFE CHALLENGE HAC’s 8 Week Lose it for Life Challenge is not just a weight management program; it’s a lifestyle change. This program is about learning how to change behavior and make habits stick. The Lose it for Life Challenge is an 8 week program that incorporates both diet and exercise. Throughout the 8 weeks, the participant will learn how to incorporate these changes by way of examples, lectures, and counseling. Participants are provided with over 100 HAC approved recipes and meal plan samples, an exercise library and workouts, and a fitness and nutrition journal that will help you track your progress. We not only provide you with the materials for success, we teach you how to use them so that after the challenge is over, this program will become an everyday lifestyle change. Weekly meetings will be held by a facilitator to encourage accountability throughout the course of the program. We hold informational meetings two weeks prior to the start of each round. We highly encourage your attendance at one of these meetings to have all of your questions answered and to see if the program is the right fit for you. both provider and client time to prepare for the first session so it goes more smoothly and the client gets the most out of their time. Single Session with a Certified Nutritionist: Session includes diet questionnaire, goal setting, basic nutrition/supplement education, identification of personal obstacles, and recommendations of specific dietary changes. Combo pack: Two Sessions with a Certified Nutritionist. First session includes diet questionnaire, goal setting, basic nutrition/supplement education, identification of personal obstacles, and recommendations of specific dietary changes. Second session includes presentation of a personalized meal plan, goals for implementation and long-term success. Two Nutritional Counseling Sessions and 3 Follow-up Sessions: 2 one hour sessions with 3 additional follow-up sessions. (15 minutes- measure/weigh-in, discuss progress and compare to original goals set) Non-member options are also available! SPORTS PERFORMANCE TRAINING HAC Sports Performance Training offers athletes of all ages and disciplines the ultimate competitive edge. Using methodologies such from the famed IMG Academy in Bradenton, FL, the USATF and POSE running systems, and decades of coaching experience, our highly educated certified trainers are empowered to properly evaluate and fully customize training programs to every type and level of athlete. The trainers safeguard against injury by properly progressing athletes along a series of exercises picked specifically for them. The goal is to train the athlete in everything and to improve performance The HAC 5k Club: The HAC 5k Club offers a similar atmosphere to the TRI Club, in which participants can train together and race together. The 5k Club has recently grown to add 10k races as well. Participants are also responsible for their own entry fees to the various events. Most event entry fees are donated to charity. For questions, contact Maria Crennan at mcrennan@hachealthclub.com 10 US Masters Swimming: USMS is an annual program for ages 18 and up (you are as young as you feel), and provides the competitive and non-competitive swimmer with coached training three times per week. Our coaches emphasize stroke mechanics, endurance, and, for the competitive participant, speed training. Overall the result is low impact fitness through swimming. This is a group training environment where the social aspects of your workout play a major role in your overall success. *HAC members only Training Times at HAC $60 per month • Sunday 3-4 pm • Tuesday 7-8 am • Thursday 7:30-8:30 pm Adult TRI CLUB: HAC TRI CLUB offers a variety of services to athletes of all abilities. Novice tri-athletes especially benefit from the program’s coaching sessions and the guided nature of the whole triathlon experience. Club members must provide their own equipment for training and the events. Participants are also responsible for their own entry fees to the various events. in whatever the chosen sport. Training a successful athlete goes far beyond basic strength, agility, speed, and quickness training. Athletes need to train for “movement”. Here at HAC we pride ourselves on delivering such a product. We offer one-on-one, semi-private, and group training options depending on the client’s needs and goals. Love to Run Program: Want to run without injuries? Want to run more efficiently? Want to run and gain speed? Learn the Pose Method® of running here at HAC! Learning this method of running will accomplish the above and much more. Founded by Dr. Nicholas Romanov, a leading endurance coach who has been involved with many elite level athletes from across the globe. Informational sessions begin in the spring. Personalized Running Coaching: MeetwithourUSATFcertifiedrunningcoach Jen Besten. Your first session will include a questionnaire, assessment of goals, discussion of running history, lifestyle, time commitment, prior injuries & personal obstacles. The second session includes presentationanddiscussionofpersonalized trainingplanandhowtobestimplementthe plan. This is a seasonal program. Marathon or 1/2 Marathon Program: • 2 Personal Coaching Sessions • Personalized 16-20 week training plan for full marathon or 10-12 week training plan for ½ marathon or shorter distance Premium Marathon or 1/2 Marathon Program: • 4 Personal Coaching Sessions for Full Marathon • 3 Personal Coaching Sessions for ½ Marathon or shorter distance • Weekly accountability through phone an email • Personalized 16-20 week training plan for full marathon or 10-12 week training plan for ½ marathon HAC's Teams For questions contact Marsha Dombrowski at mdombrowski@hachealthclub.com Training Details and Focus: Swimming: • Group Swim Safety • Endurance Training • Open Water swimming for confidence • Coached swim for stroke mechanics Cycling: • Coached group rides • Learning the benefits of a proper bike fit and pedal stroke • Endurance training and road safety • Bike repair "the know how" Running: • Group short and long distance runs • Training in a group environment • Pace and speed training • Form versus function Seminars: • Nutrition • Endurance • Race rules and regulation
- 11. HOT YOGA CLASSES All are an additional fee. Awake: An early morning blend of both our flow and align classes. This class includes sun salutations, and it is an invigorating and rhythmic practice that warms your body, clears your mind, and opens your heart. It’sagreatwaytostartyourday. Align: A set of sequenced postures for students who want to align, strengthen, and balance their minds and bodies. Develop a strong foundation and a deeper level of focus, flexibility, and concentration. Evolve: A unique, ever-changing flow class that will connect the spiritual and physical exploration of your practice. Toned precise movements, paired with mindful breathing, will plant the seeds to develop and strengthen your postures. Flow: Synchronize movement to breath in this creative sequencing and exploration of fluid postures. This energetic, Vinyasa class cultivates grace, strength, balance, transformation, and waves of freedom. Ashtanga: A vinyasa founded by Pattabhi Jois over 75 years ago and has inspired many other styles of flow yoga. Our class focuses most on learning the primary series, with occasional poses from the second and third series introduced. The class is taught in such a way that is accessible to students of all levels, even beginners. Ignite: An invigorating, lunchtime power flow set to exhilarating, lively music. This class was designed to enhance your workouts and empower you with flexibility, strength, and improved balance and stamina. Learn techniques and powerful yoga flows that will challenge you and optimize your performance. Align and Sculpt: A sequence of postures using clubbells for students who want to align, strengthen, sharpen, and balance their minds and bodies. Coming from the ancient martial arts traditions, clubbells are unique and effective types of weighted clubs that empasize body awareness and precision. This class will enhance your Align practice by sculpting and toning you muscles and increasing your mental focus and joint mobility. Yoga 101: A two part workshop series that teaches the fundamentals of yoga. YOGA 101 is a slower-paced, interactive class with emphasis on learning poses, safety, correct alignment, and breathing techniques. Recommended for all levels who want to deepen their practice. See the Yoga 101 schedule for class dates and times. AM PM April 7th + 9th 6th + 7th May 5th + 7th 4th + 5th June 2nd + 4th 1st + 2nd AM classes: 9:30 - 11 AM PM classes: 7:15 - 8:45 PM Member Price: $40 | Non-member $50 Student/ Senior Members: $35 Space is limited call 302-235-4928 to sign up! YOGA 101 SCHEDULE Monday Tuesday Wednesday Thursday Friday Saturday Sunday Evolve 8:15 - 9:20 am Awake 5:45 - 6:45 am Awake 5:45 - 6:45 am Align 8:15 - 9:20 am Ashtanga 8:15 - 9:20 am Align 8:30 - 9:35 am Flow 9:00 - 10:15 am Align 9:30 - 10:35 am Align 8:15 - 9:20 am Evolve 8:15 - 9:20 am Flow 9:30 - 10:35 am Align 9:30 - 10:35 am Flow 8:30 - 9:45 am Align 10:15 - 11:20 am Flow 9:30 - 10:35 am Flow 9:30 - 10:35 am Align 9:30 - 10:35 am Ignite 1:00 - 2:00 pm Flow 9:30 - 10:35 am Align 10:00 - 11:05 am Ignite 12:00 - 1:00 pm Align 6:00 - 7:05 pm Flow 9:30 - 10:35 am Align 6:00 - 7:05 pm Align 6:00 - 7:05 pm Flow 6:00 - 7:15 pm Align & Sculpt 6:15 - 7:05 pm Ashtanga 6:00 - 7:15 pm Flow 6:00 - 7:15 pm Flow 6:00 - 7:15 pm YOGA SCHEDULE Hot Yoga Pricing: Single Class: Member ..................................................$12 Non-member .........................................$16 Ten class package: Member ................................................$110 Non-member ........................................$160 Un-heated yoga classes are available with your HAC membership. Special rates available for members who are seniors and students in high school or college. HAC also offers a Yoga membership that includes unlimited hot yoga! For more information about Yoga Membership or to upgrade your current membership status, please contact Membership Director, Katrina Clayton at 302-239-6688 x 112 or kclayton@hachealthclub.com. Contact the MindBody desk at 302-235-4928 for more information. *Class schedule is subject to change, view our website for more details www.hachealthclub.com or download our app. *Schedules are subject to change. Visit our website at www.hachealthclub.com for more details. 3 Session Package Prices Swedish/Therapeutic: 30/60/90 min...................$132/$237/$297 Deep Pressure/Sports: 30/60/90 min...................$162/$282/$357 Bamboo Fusion 30/60/90 min...................$162/$267/$342 Pre-Natal: 30/60/90 min...................$162/$267/$342 Reflexology: 30/45 min..................................$132/$177 ReflexologyPlus:................................$252 WarmStone:.......................................$432 Call 302-235-4928 to schedule your appointment today! We’re open to members and non- members! Receive complementary use of the Club on the day of your appointment! Hours: Monday - Thursday: 9:00 am - 9:30 pm Friday: 9:00 am - 8:30 pm Saturday - Sunday: 9:00 am - 5:30 pm *Black Card memberships receive $10 off any massage. Please call 302-235-4928 for more details. Packages: 5 Session Package Prices: Swedish/Therapeutic: 30/60/90 min...................$215/$375/$475 Deep Pressure/Sports: 30/60/90 min...................$265/$450/$575 Bamboo Fusion 30/60/90 min...................$265/$425/$550 Pre-Natal: 30/60/90 min...................$265/$425/$550 Reflexology: 30/45 min..................................$215/$280 Reflexology Plus:................................$400 Warm Stone: ......................................$700 Massage At Hockessin Athletic Club, we believe the key to hard work is recovery. Whether you want to enhance your athletic performance, or simply relax, you’ll find what you’re looking for here. Our services are offered by highly skilled massage technicians in surroundings designed to heighten your sense of relaxation and renewal... Swedish/Therapeutic: A technique designed to relax the superficial layers of muscle tissue. If needed, treat one or two problem areas with deeper, more specific work. 30/60/90 minutes................$50/$85/$105 Deep Tissue/Sports: Deep pressure techniques are applied to specific muscle groups, helping to reduce overall tension, trigger point pain, muscle adhesions, and other anatomical restrictions. Highly recommended for pre- or post-workout recovery and flexibility. 30/60/90 minutes..............$60/$100/$125 The Couples: Share the massage experience with a friend or loved one. The two of you will enjoy a Swedish/ Therapeutic or Sports/Deep tissue massage simultaneously in one of our couples massage rooms. 60/90 minutes...........................$175/$220 Pre- and Post-Natal: This calming massage focuses on areas of tension during and after pregnancy, and will help relieve sciatica, lower back pain, and water retention. An exceptional way to improve circulation, this technique allows you to lie down safely and comfortably, and can be used anytime after the first trimester. 30/60/90 minutes................$60/$95/$120 Warm Stone: Bring your relaxation to the next level with hot stones. This hydrotherapeutic technique uses heat held by basalt lava stones in conjunction with a Swedish/ Therapeutic massage. Feel your tension melt away with this ancient art of total body healing. 90 minutes.......................................$150 Bamboo Fusion: Benefit from this deep tissue massage - Long, soothing, rhythmic strokes applied with warm bamboo sticks stimulate blood flow while relieving tension in the body. 30/60/90 minutes.............$60/$95/$120 Bamboo Add On................................$15 (can be added to any massage) Reflexology: This ancient art of foot massage enhances the body’s natural healing process. It promotes relaxation and stimulates circulation throughout the entire body. During this treatment, your therapist will stimulate reflex points in the foot using direct thumb pressure. Try adding in an extra 30 minutes for your back, neck, and shoulders and leave feeling rejuvenated from head to toe. 30/45 minutes............................$50/$65 30 min. Reflexology and 30 min. neck, back, and shoulder massage........... $90*Prices are subject to change. Visit our website at hachealthclub.com for more details.
- 12. When You Join by April 30, 2015
- 13. Contact our Membership Team today to reserve your offer! *Offer applies to pro-rated membership dues. New memberships only. An enrollment fee applies to six month and month-to-month memberships. Other restrictions may apply. Offer expires 4/30/2015. Call 302-766-7819 The sooner you join, the more you save!
- 14. For questions contact, Dino Sclavounos, at dsclav@hachealthclub.com For questions contact Dave Mulvena at dmulvena@hachealthclub.com ADULT MARTIAL ARTS Martial Arts at HAC is based on Ed Parker's Kenpo Karate system. It incorporates practical self-defense moves as well as katas. The Adult Karate program also provides many other benefits. Our students gain confidence and bust stress by improving their strength, flexibility as well as their overall physical fitness. Martial Arts training is like an exercise program with a bonus! You learn to defend yourself while you get into great shape. ADULT DANCE HAC School of Dance offers Jazz, Tap, and Ballet. Studies show dance helps the circulatory system and muscle groups while maintaining a healthy way to stay fit. Dance gives your body an overall work-out from your head to your toes. Our program is designed to get you moving whether you're a beginner, have some dance background or a well trained dancer. Our goal is to work your body as well as your mind. Challenge yourself and take a dance class. Class Schedule: Monday- 8:30 pm- 9:25 pm: Tap Tuesday- 8:30 pm- 9:25 pm: Jazz Cost: $49/month for 1 class per week $74/month for 2 classes per week Adult Programs ADULT SPORTS AT HAC The Hockessin Athletic Club Adult Sports programs are for both members and non members. The Hockessin Athletic Club holds pick up basketball and soccer games Monday - Thursday for adults over the age of 18 to promote staying active. Please see the website for specific age breakdown. All league spots will be first held for members and if space permits the remaining spots will be filled with non members. Adult Basketball League: The HAC is part of Delaware's premier adult basketball league! We are the only league in the area that: • Records stats at every game and tracks the league awards • Takes pictures and videos • Participates in all star weekend with All Star Games and shooting competitions • Every team makes the playoffs • Has 8 regular season games The HAC Adult Basketball League season begins May 9, 2015. The registration will start on February 28, 2015 and continue until the season starts. In order to register contact us at www.hacadultbasktball.com. Find us on Facebook at: facebook.com/hacadultbasketball.com For questions contact Angie Craft at acraft@hachealthclub.com MYZONE MYZONE is an advanced heart rate monitoring device that uses wireless and cloud technology to measure the expenditure of effort (how hard you’re working) and energy (calories). The state-of-the-art online exercise tracking system allows users to set goals and then monitor their progress using the MYZONE Physical Activity Belt. When in the facility, all recorded data is VOICE LESSONS Vocal Lessons at HAC • Read music at sight, in both treble and bass clef • Differentiate your chest voice from your high voice, and control both • Increase your range and breath control • Project your voice • Gain confidence in your overall sound • Sing the popular or jazz songs you want to sing, and sing them well. • Scat-sing, and transcribe songs off of a CD (advanced students). Musical Theater aspect of voice: • Learning the meaning of music • Acting out the music • Becoming the character • Prepare for auditions & performances Fitness Tools For questions contact Angie Craft at acraft@hachealthclub.com For questions contact Maria Crennan at mcrennan@hachealthclub.com automatically and wirelessly uploaded when the wearer comes in range of the MYZONE console. The belt also records up to 16 hours of exercise outside of the club between uploads. A unique feature of the MYZONE system is that it measures effort. To get the most out of a workout, your heart rate should fall into a targeted range between your resting heart rate and your maximum heart rate. Studies show that the longer you work in your targeted heart rate zone, the more effective your workout is. The more you use your MYZONE, the more accurate your zoning charts become, and ultimately, the more effective your workouts become. In addition to measuring how many calories you’ve burned, MYZONE also provides you with MYZONE Effort Points (MEPs). What this means is that MYZONE calculates how long you spend in each of your five heart rate zones, and converts that to a point score. This method of scoring levels the playing field for people competing against others, and changes the way users think about competing with themselves. Within your MYZONE account, you can set challenges for yourself, invite others who have MYZONE at HAC to compete against you or with you, or you can join a club wide challenge.
- 15. Hockessin Athletic Club is the ideal place to host a birthday party celebration! Splish Splash Pool Party is our most popular choice for children of all ages. Our indoor water park complete with giant water slide is always a huge hit. Other themes include: Sports Mania Party, Gymnastics Party, Crafty Cuisine Party, Old Fashioned, and Crazy Maze. Our two hour parties include themed invitation, birthday party paper products, balloons, pizza, juice boxes, party cup favors, a dedicated private party room and dedicated party host. Hockessin Athletic Club is able to accommodate Friday Evenings, Saturdays & Sundays and some weekday afternoon party times. We offer a wide range of catering services if you wish to include additional food for your guests. HAC's All Inclusive Party Package: The All Inclusive Party Package is $395.00 for members and $450.00 for non-members. The party package includes everything to host a memorable party, all you need to bring is the cake! The party lasts for 2 hours (one hour of activity and one hour in the party room). • Themed invitations • Balloons • "Happy Birthday" themed paper products • 40 slices of cheese pizza • 1 juice box per child • Includes pitchers of water • Party favors (HAC T-shirts can be substituted as the favor) for confirmed number of invited guests • A gift for the birthday child • Private party room • Designated party host(ess) • Set-up and CLEAN-UP! Extras: • Additional Party Host(ess) - $50.00 • Moon Bounce - $75.00 • Extra half hour - $75.00 • HAC Café Bar set up fee - $100.00 • Wine - $4.00/each • Beer - $4.00/each • Guests or host pay cash bar If the guest count exceeds the amount included in the package, there is a charge of $15.00 per person. A $100.00 non refundable deposit is due when booking your party date. The balance of the party will be due the day of the party and is paid at the end of the event. You will receive a call one week prior to the party to confirm the number of guests and to finalize details of the party. Food orders are due no later than 3 business days prior to your party. *Prices are subject to change. Studio Rooms, Activity Rooms • $200 per room, per hour. Concierge Desk: • $150 for a two hour rental. Gymnasium Three Hour Rental: • Full Court Gymnasium: $750 Each additional hour is $150 (Includes two staff members to help facilitate activities) HAC Arcade: • $100 per hour. Black Card Lounge: • $100 per hour. Group Outing: You may choose from the following 2 hour youth group packages for up to 75 guests ($5.00 for each additional guest): • Water Park: $500.00 • Gym: $300.00 • Combination:* $400.00 • *One hour for each activity (Weather permitting,activitiesmaybebookedoutdoors) Other events are available Friday and Saturday evenings, from 6:30 pm to 9:00 am. Call for more group pricing information. Catering Menu: We provide catering for any kind of event. Contact Laurie Blackburn at lblackburn@ hachealthclub.com for more details. *Prices are subject to change. Contact Laurie Blackburn at lblackburn@hachealthclub.com or 302-239-6688 x 117. Our private rentals can be held during or after our regular business hours. HAC offers several areas of the club that suit a variety of needs and events. Our Aquatics Complex is 17,000 square feet in size and has been used for Bar/ Bat Mitzvahs, Sweet Sixteens, wedding rehearsal dinners, wedding receptions, and more! We also have several studio and activity rooms that are spacious and bright. Popular Events at HAC: • Bar & Bat Mitzvahs • Overnight Scouting Events • Church Functions • Reunions • Seminars • Corporate Events • Baby Showers • Youth Group Gatherings • Bridal Showers • School Field Trips • Anniversary Parties • Sweet Sixteens • Rehearsal Dinners • Summer Camp Visits • Sports Award Ceremonies • After Prom Celebrations • Graduation Parties • End of the School Year Parties Private Event Rental Rates: Entire Indoor Aquatics Complex: $2000. Rental is for three hours and includes lifeguard staffing for up to 100 guests. ($75 per lifeguard for each additional 25 guests) Rentals at HAC HAC Birthday Parties Contact Marie Cantrell at mcantrell@hachealthclub.com or call 302-239-6688 x 155. 15
- 16. HAC TUMBLING One weekly dance, martial arts, or tumbling class is included in a Family membership! For kids ages 3-13. Our curriculum is a progressive tumbling program that will enable your child to develop their own skills at their own pace. Skills taught include forward and backward rolls, cartwheels, handstands, headstands, back bends with a progression to the more advanced moves of walkovers and handsprings. The children will work in circuits as to keep moving during the entire class. This is an exciting new program to include traditional floor tumbling elements as well as acrobatic techniques and skills such as chest stands, forearm stands and chest rolls to name a few. HAC Tumbling Classes: The HAC Tumbling Program runs a 9 month session during the school year and offers a “Summer Sampler” in the summers. The 9 month session is a full commitment, and once enrolled in a class, there is no need to re-register at any time during that year. Class Descriptions: Tumbling 101: Ages 3-5 with no experience necessary. Level 1: Ages 6+ with no experience necessary. Level II: Ages 6+ and has a solid handstand, cartwheel, roundoff, and backbend. The HAC Youth Enrichment and Sports (YES) Program, offers each child ages 3-13 on your family membership a Dance, Martial Arts, or Tumbling class each week, AND a Youth Sport or Yoga class each week. That's right - two classes every week are included, and you have 5 options to choose from! It is recommended that kids have 60 minutes of physical activity every day. Between the pools, maze, arcade, gymnasium, and programming, HAC has made it a goal to have everything your child needs to remain active. The programming added to the YES Program was done so with this in mind. What’s Included in your Hockessin Athletic Club Membership: Your Hockessin Athletic Club Family Membership includes one weekly class of Dance, Martial Arts, or Tumbling instruction, AND one weekly Youth Sport or Yoga class for each child ages 3-13 on your membership. Level III: Ages 7+ with all solid level II skills AND kick-over, front walkover, back walkover Uniforms: Uniforms are required at Hockessin Athletic Club. All uniforms are available at Hockessin Athletic Club for purchase, or you can purchase your uniforms at most gymnast outfitting retailers. Uniform Requirements: Girls: leotard, unitard, or biketard required, bare feet, gymnastic shorts are optional. No t-shirts or socks. Boys: shorts, sweatpants, and t-shirt required, bare feet. No jeans, pants, or socks. All clothing can be purchased in the HAC Tumbling Department Additional Tumbling Classes: You may choose to add additional weekly tumbling classes to your child’s schedule. The first class you add is $49/month (Just $12.25/ class!), and you’ll receive a discount for each additional class added thereafter. If your child is serious about tumbling, we have plans that go all the way through unlimited monthly instruction, and you may want to consider our Acro Performance Team as an option for your child. Tuesday Wednesday Thursday 2:00 - 2:30 Tumbling 101 (Ages 3-5) 2:00 - 2:30 Tumbling 101 (Ages 3-5) 3:00 - 3:30 Level 1 (Ages 6-13) 2:30 - 3:00 Level 1 (Ages 6-13) 2:30 - 3:00 Level 1 (Ages 6-13) 3:30 - 4:00 Level 11 (Ages 6-13) 3:00 - 3:30 Level 11 (Ages 6-13) 3:00 - 3:30 Level 11 (Ages 6-13) 4:00 - 4:30 Level II & 111 (Ages 7-13) 3:30 - 4:00 Level 111 (Ages 7-13) Need Instructors Approval 4:00 - 4:30 Level 11 (Ages 6-13) 4:30 - 5:00 Tumbling 101 (Ages 3-5) 4:00 - 4:30 Tumbling 101 (Ages 3-5) 5:15 - 5:45 Level 1 (Ages 6-13) 5:00 - 5:30 Boys Level 1 & 11 (Ages 6-13) 4:30 - 5:00 Boys Level 1 & 11 (Ages 6-13) 5:45 - 6:15 Tumbling 101 (Ages 6-13) 5:30 - 6:00 Level 1 (Ages 6-13) 5:00 - 5:30 Tumbling 101 (ages 3-5) 6:15 - 7:00 Level II & 111 (Ages 7-13) 6:00 - 6:30 Tumbling 101 (Ages 3-5) 5:30 - 6:00 Level 1 (Ages 6-13) *There will be no classes July 4th - 5th *Schedules are subject to change. Visit our website at hachealthclub.com for more details. Acro Performance Team: The Acro Performance Team incorporates elements of dance, tumbling, and gymnastics into their choreography. The primary focus of the team is to prepare your child for major auditions and performances that could ultimately give them the skill set to land a career in the industry. Last year, the Acro Performance Team performed during the half-time show for the Harlem Globetrotters! The Acro Performance Team also encourages team work, teaches your child about responsibility to his or her peers within a group work setting, and shows that hard work pays off! For more information please contact Tumbling and YES Program Director, Angie Craft, at acraft@hachealthclub.com or 302-239-6688 x 124. Youth Enrichment & Sports (YES) Program TUMBLING SUMMER SAMPLER SCHEDULE JUNE 15-JULY 16
- 17. For more information contact Martial Arts Director, Dino Sclavounos, at dsclav@hachealthclub.com or call 302-239-6688 x 128. MARTIAL ARTS One weekly dance, martial arts, or tumbling class is included in a Family membership! For kids ages 3-13. HAC Martial Arts provides a progressive Kenpo Karate program that is available to HAC Members of all ages. Our youth karate program helps the development of children at each stage of their life. In addition to teaching the physical components of Karate, our classes work on enhancing listening skills, motor coordination, and discipline as well as increasing self esteem, confidence and important leadership skills. The HAC Martial Arts philosophy is that “We teach people first, martial arts second.” Class Descriptions Tigers: This program is designed specifically for children ages 3-4 years old. In the Tigers program, your child will learn and grow in a process that accommodates their skills and abilities. They will train with other children in their age group, and will not be distracted by younger or older classmates. Your child will become sharper, more confident, more focused, and better developed physically, mentally, emotionally, and socially. Dragons: This program is designed specifically for children ages 5-6 years old. Here your children will develop greater motor skills including balance, coordination, physical fitness and self defense. We also go to great lengths to develop focus, respect, courtesy, self discipline, confidence, honesty, responsibility, and humility. Children will hone their techniques and forms as they progress through our belt system. Kids Kenpo: This program was designed specifically for children ages 7-13 years old. Our Kid’s Kenpo Program combines traditional martial arts training with high level character development and state of the art teaching methods. Not only do our children learn self-defense, they also develop very positive feelings about themselves and others. Our Kids Kenpo Program will continue to develop your children’s physical abilities as a martial artist with the mental preparedness to achieve greater goals. Additional Classes: You may choose to add additional weekly martial arts classes to your child’s schedule. The first class you add is $49/month (Just $12.25/ class!), and you’ll receive a discount for each additional class added thereafter. If your child is serious about martial arts, we have plans that go all the way through unlimited monthly instruction, and you may want to consider our Black Belt Club as an option. Belt Progression: The HAC Martial Arts program is a progressive program. The Tigers and Dragons progress through the first six belt levels, and at age 7, participants enter into the Kids’ Kenpo program where they begin to progress through all of the levels, up to and including black belt. Children who show advanced and genuine interest in the program are invited to join the Black Belt Club. Belt progression is an additional cost, and it is optional. The fee per belt test is $30. Tigers and Dragons can expect about 3 progression tests per school year. The progression of belts is as follows: White belt, yellow belt, orange belt, purple belt, blue belt, green belt, brown belt (3 degrees), black belt (10 degrees). Black Belt Club: The HAC Martial Arts Black Belt Club is an optional program that your child can elect to join should he or she wish to progress all the way to their black belt. Children must be 8 and a green belt to join, and are required to take at least one additional class to their included weekly class. Uniforms: Uniforms are required at Hockessin Athletic Club. All uniforms are available at Hockessin Athletic Club for purchase. They cost $35, and include the gi top and bottoms, as well as the white belt. Uniforms to be purchased at the HAC Martial Arts Studio. Chefs’ Haven provides high quality products ranging from gourmet cheeses to charcuterie to chocolates to knife sharpening and everything in between. Chef Mark Eastman is the owner and operator of Chefs’ Haven and has over 30 years experience having worked as a Chef to the Stars, including everyone from Frank Sinatra to Marilyn Manson to U2 and everyone in between. He has worked at various area restaurants such as the four-star Brasserie Perrier in Philadelphia, PA, the Dilworthtown Inn in West Chester, PA and he helped to open the Gables Restaurant in Chadd’s Ford. Chefs’ Haven offers a wide range of Cooking Classes for anyone who loves to cook. All classes are instructional with everything done right in front of you. The night includes a four course meal and every dish comes complete with a recipe for you to try at home. Head to our website to check out what classes are available. You can also purchase a Gift Certificate for the “foodie” in your life and let them pick their favorite classes to try. est. 2008 www.chefshaven.com • 302.234.2040 • 1304 Old Lancaster Pike Hockessin, DE 19707 17 MARTIAL ARTS SCHEDULE Tuesday Wednesday Thursday 3:30 - 4:00 pm Tigers 3:30 - 4:00 pm Tigers 3:30 - 4:00 pm Tigers 4:00 - 4:45 pm Dragons 4:00 - 4:45 pm Dragons 4:00 - 4:45 pm Dragons 4:45 - 5:00 pm Kids Kenpo 4:45 - 5:00 pm Kids Kenpo 4:45 - 5:00 pm Kids Kenpo 5:30 - 6:15 pm Black Belt Club (Fee-Based) 5:30 - 6:15 pm Black Belt Club (Fee-Based) 5:30 - 6:15 pm Black Belt Club (Fee-Based) *Schedules are subject to change. Visit our website at www.hachealthclub.com for more information. There will be no classes July 4th - 5th JUNE 15-JULY 16
- 18. HAC DANCE One weekly dance, martial arts, or tumbling class is included in a Family membership! For kids ages 3-13. Our Dance program will instill confidence, self-esteem and provide discipline for dancers of all levels. We are staffed with professional instructors and have state of the art studios with floating dance floors and two way mirrors. Our curriculum can accommodate the beginner to advanced student with performing opportunities available through our Exhibition Team. Class Descriptions: The HAC School of Dance runs a 9 month session during the school year and offers a “Summer Sampler” in the Summers. The 9 month session is a full commitment, and once enrolled in a class, there is no need to re-register at any time during that year. Tot I & II: An introduction to movement and music with steps, turns and jumps, and simple combinations both in ballet and tap. This class will give the child an awareness of body, rhythm and balance. Ballet: The foundation of all dance, beginning with the basic positions and steps progressing through complex combinations. The ballet class is taught with an emphasis on correct placement and control, and develops the potential dance through the physical and mental discipline of the art. Pointe: Pointe work is for the advanced ballet dancer and has to be approved by the instructor. Jazz: A form of contemporary movement, Jazz gives the dancer a new dimension of style and expression. Tap: Based on rhythmic combinations and sound made by the feet. Lyrical: Moving to the music with an emphasis on expression and movement with improvisation. Cheer Dance: Enhances cheerleading dance skills and cheer movements and positions. Hip Hop: The latest styles of street dance, funky and fun styles as you see on music videos. Musical Theater: this class brings dance and acting together. Students learn to act out the lines of the song while dancing and lip syncing. The technique foundation of this class is tap and jazz. Acrodance: Kids learn to develop their tumbling skills and jazz dance style together in this class. A portion of the class is spent dancing and a portion is spent on tumbling. Performance Team: Ages 4 and up, by audition only. Electives (All Fee Based): The Holiday Performance Show The Holiday Performance Show is included in only some of the classes found on the Dance Schedule, and does require a nominal participation fee, as well as some other associated costs such as costumes and tickets to the show. Holiday Performances: Friday, December 5 at 6:30 Saturday , December 6 at 2:00 The End of the Year Recital All dancers in the HAC School of Dance program are invited to participate in the end of the year recital. Most dancers to elect to participate. Participation requires a recital fee, as well as other associated costs such as costumes, tickets, and more. The recital also features a program in which your child’s name will be featured, and you’ll have the opportunity to support them with a booster ad. Additional Classes You may choose to add additional weekly dance classes to your child’s schedule. The first class you add is $49/ month (Just $12.25/class), and you’ll receive a discount for each additional class added thereafter. If your child is serious about dance, we have plans that go all the way through unlimited monthly instruction, and you may want to consider our Dance Performance Teams as an option for your serious dancer. Dance Workshops, Trips, and Events: The HAC School of Dance frequently runs workshops, hosts trips, or invites all HAC Members to participate in trips. Past events have included tickets to the 76ers or Harlem Globetrotters games that HAC is performing at, discounted stays for the Dance the World at Disney trip, and workshops taught by professional dancers and choreographers from all over the country! Uniforms Uniforms are required for all classes. Different uniforms are required based on age groups and class. All uniforms are available at Hockessin Athletic Club for purchase, or you can purchase your uniforms at most gymnast outfitting retailers. If you choose to use an outside retailer, it is important to make sure the uniform is an exact match to the HAC Dance uniform requirements. Tuesday Wednesday Thursday 2:00 - 2:30 Tot I Combo 2:00 - 2:30 Tot I Combo 2:00 - 2:30 Tot II Combo 2:30 - 3:00 Tap (Ages 6 - 8) 2:30 - 3:00 Tot II 2:30 - 3:00 Acro Dance (Ages 6 - 13) 3:00 - 3:30 Jazz (Ages 6 - 8) 3:00 - 3:30 Jazz (Ages 9 - 13) 3:00 - 3:30 Musical Theater (Ages 9 - 13) 3:30 - 4:00 Ballet (Ages 6 - 8) 3:30 - 4:00 Boys Hip Hop (Ages 7 - 12) 3:30 - 4:00 Mini Hip Hop (Ages 6 - 8) 4:00 - 4:30 Tot I Combo 4:00 - 4:30 Jazz (Ages 6 - 8) 4:00 - 4:30 Tap (Ages 6 - 8) 5:00 - 5:30 Hip Hop (Ages 9 - 13) 5:00 - 5:30 Tap (Ages 6 - 8) 5:00 - 5:30 Tot II 5:30 - 6:00 Tap (Ages 9 - 13) 5:30 - 6:00 Tot II 5:30 - 6:00 Musical Theater (Ages 6 - 8) 6:00 - 6:30 Jazz (Ages 9 - 13) 6:00 - 6:30 Tot I Combo 6:00 - 6:30 Boys Hip Hop (Ages 9 - 12) 6:30 - 7:00 Cheerdance (Ages 6 - 8) 6:30 - 7:00 Hip Hop (Ages 9 - 13) 6:30 - 7:00 Improv (Ages 7 - 13) DANCE SUMMER SAMPLER SCHEDULE For more information please contact Dance and YES Program Director, Angie Craft, at acraft@hachealthclub.com or 302-239-6688 x 124. Tot Combo classes consist of 25 min of ballet and 20 minutes of tap. 6-8 year old combo classes consist of 30 minutes of ballet and 25 minutes of either tap or jazz. YOUTH YOGA One weekly youth sport or yoga class is included in a Family membership! For kids ages 3-13. Kids Yoga is – a discovery of yoga, self and the world. Child Yoga classes engage children through movement exploration, music, theme-related games and inspired Yoga-play to capture their attention and their imaginations as they refine their motor skills and understanding. Classes end with visual imagery and relaxation exercises, teaching children to quiet both mind and body. During each 8-week session, teachers focus on thematic ideas such as peace, respect, gratitude and healthy living, presented at an age-appropriate level, expanding upon them as children become capable of deeper awareness and comprehension. HAC Yoga Classes The HAC Yoga Program runs five eight- week sessions during the year. If you wish to continue with yoga in each of the five sessions, you will need to re-register during the second registration period that takes place in December. Class Descriptions: Yoga ages 3-5: Class is geared toward little minds and bodies and focuses on fun and memorable poses and songs that are easy to do. Yoga ages 6-8: Class increases in difficulty slightly to engage higher functioning balance and coordination skills for the six to eight year olds. Yoga ages 9-13: Class is run to simulate that of an adult class, focusing on breath and movement synchronization and exploring more difficult poses. Additional Classes: In addition to our normal Youth Yoga classes every month we hold a Youth Yoga Night! This event is held on Friday evenings and features an evening of fun! Yoga nights are for ages 6-10 and include a yoga class, a snack, and a craft. Each night is a different theme. The cost is $20 per child. Uniforms: While the yoga instruction is included, your child will need to supply his or her own yoga mat and water bottle. Your child will need to come to each class dressed in shorts or sweat pants, (no skirts, please!), prepared with their mat and water. In addition to being dressed in the proper attire, please make sure your child does not wear jewelry to class. Shoes should not be worn during yoga class. For more information contact Angie Craft at acraft@hachealthclub.com or call 302-239-6688 x 124. 18 **Schedule subject to change** **There will be NO classes July 4-5** Ages 3-5 years Monday Tuesday Wednesday Thursday 4:00 - 4:30 pm Youth Yoga Karate Studio 3:00 - 3:30 pm Youth Yoga Group Fitness Studio 2 6:00 - 6:30 pm Youth Yoga Dance Studio 12:30 - 1:00 pm Youth Yoga Yoga Studio Ages 6-8 years Monday Tuesday Wednesday Thursday 4:45 - 5:30 pm Youth Yoga Karate Studio 1:00 - 1:45 pm Youth Yoga Group Fitness Studio 2 4:00 - 4:45 pm Youth Yoga Dance Studio 2:00 - 2:45 pm Youth Yoga Yoga Studio Ages 9-13 years Monday Tuesday Wednesday Thursday 5:30 - 6:15 pm Youth Yoga Karate Studio 2:00 - 2:45 pm Youth Yoga Group Fitness Studio 2 5:00 - 5:45 pm Youth Yoga Dance Studio 1:00 - 1:45 Youth Yoga Yoga Studio *There will be no classes July 4th - 5th Children should bring their own mats and water and wear comfortable clothing. Schedules are subject to change. YOUTH YOGA SCHEDULE JUNE 15-JULY 16 JUNE 15-JULY 16
- 19. YOUTH SPORTS One weekly youth sport or yoga class is included in a Family membership! For kids ages 3-13. Here at the Hockessin Athletic Club our goal is to provide our young athletes with an opportunity to participate in positive sports experiences. We will do this by concentrating on skill development, physical fitness, fairness, teamwork, sportsmanship, and family involvement in our programs. As HAC instructors, we have a responsibility to our young participants and to the community to assure that the HAC Youth Sports Program conveys important life skills and promotes the development of good character. For parents and/or guardians, you will have an opportunity to watch your child grow and become more confident in their sport(s). We anticipate that your Youth Sports experiences will be gratifying. We believe your child will leave our program with the feeling of accomplishment and achievement. Classes: The HAC Youth Sports Program runs five eight-week sessions during the year. Our Youth Sports program provides a lot of diverse sport activities for your child to not only try but hopefully continue to pursue. Our youth sport classes are exciting, team sports that are enjoyable for all ages. These classes will Introduce basic fundamentals, skills and the proper techniques of each sport to get your child comfortable with their sport. Our Youth sports classes include: • Mini Soccer • Soccer (ages 4 and up) • Mini basketball • Basketball (ages 4 and up) • Circuit Training • Volleyball • Intro to Lacrosse • Flag Football • T-Ball • Inline skating • Dodgeball • Floor Hockey Additional Weekly Youth Sports Classes: You may choose to add additional weekly youth sports classes to your child’s schedule. The first class you add is $45/month (Just $11.50/ class!), and you’ll receive a discount for each additional class added thereafter. Uniforms: Uniforms are required, all uniforms are available at Hockessin Athletic Club for purchase. While participating in the youth sports instruction some equipment is included, however your child may need to supply some of his or her own padding or equipment. Your child will need to come to each class dressed in shorts or sweat pants, and in socks and sneakers for indoor sports, sneakers or cleats for outdoor sports, and any additional required equipment. Visit our website at hachealthclub.com for class descriptions and more information about classes. For questions contact Adult and Youth Sports Manager, Dave Mulvena, at dmulvena@hachealthclub.com or 302-239-6688 x 160. YOUTH SPORTS SCHEDULE Ages 3-5 years (must be potty trained) Sunday Monday Tuesday Wednesday Thursday Friday Saturday 5:00-5:45 pm T-Ball Age 3-4 5:30-6:15 pm Inline Skating Ages 3+ 10:00-10:45 am Mini Soccer Age 3 5:45-6:30 pm T-Ball Age 5-7 11:00-11:45am Outdoor Soccer Ages 4-5 Ages 6-13 years Sunday Monday Tuesday Wednesday Thursday Friday Saturday 5:30-6:15 pm Dodgeball Ages 6-8 5:45-6:30 pm T-Ball Ages 5-7 3:30-4:00 pm Circuit Training Ages 8-13 2:00-2:45 pm Circuit Training Ages 8-13 10:00-11:00 am Outdoor Soccer Ages 6-8 5:30-6:15 pm Flag Football Ages 6-8 5:30-6:15 pm Intro to Lacrosse Ages 6-12 4:30-5:15 pm Circuit Training Ages 8-13 5:00-5:45 pm Field Hockey Ages 6-8 6:30-7:15 pm Circuit Training Ages 8-13 5:30-6:15 pm Inline Skating Ages 3+ 5:00-5:45 pm Kickball Ages 6-8 6:30-7:15 pm Circuit Training Ages 8-13 Ages 9-15 years Sunday Monday Tuesday Wednesday Thursday Friday Saturday 5:00-5:45 pm Flag Football Ages 9-12 5:00-5:45 pm Intro to Lacrosse Ages 6-12 3:30-4:00 pm Circuit Training Ages 8-13 2:00-2:45 pm Circuit Training Ages 8-13 6:15-7:00 pm Dodgeball Ages 9-12 6:30-7:15 pm Circuit Training Ages 8-13 4:30-5:15 pm Circuit Training Ages 8-13 5:00-5:45 pm Field Hockey Ages 9-12 7:00-7:45 pm Dodgeball Ages 13-15 5:00-5:45 pm Kickball Ages 9-12 6:30-7:15 pm Circuit Training Ages 8-13 5:30-6:15 pm Inline Skating Ages 3+ *There will be no classes July 4th - 5th *Schedules are subject to change. Visit our website at hachealthclub.com for more details. JUNE 15-JULY 16
- 20. KIDS NIGHT OUT Kids Night Out offers parents an opportunity to enjoy Friday night out while the kids enjoy their own kids night out! Filled with swimming, games, movies, and more. Kids Night Out is open to children 12 months to 13 years of age. Kids Night Out is normally held every Friday from 6:00 to 9:00 pm, unless in conflict with a holiday. Member Cost: $17 for 1st child $12 for 2nd child $7 for each additional child Need to know: • Register at the Front Desk Friday through Thursday before the upcoming Friday night. Registration closes Thursdays at 6:00pm. • School age children (kindergarten & up) have the opportunity to participate in recreational play in the leisure pool. • Kids’ Night Out does not offer dinner, but a light snack is provided. • Please specify any allergies when signing your child in for KNO. • Meet in the Preschool Rooms on the lower level by the gymnasium. • All children must be same family membership. • Black Card Members receive 50% off every Friday! CHILDCARE Hockessin Athletic Club offers a spacious childcare facility with separate spaces with age appropriate toys and equipment for various age groups. HAC includes the use of our childcare services in all family memberships. Childcare Hours: Monday through Friday: 8:00am- 8:00pm Saturday & Sunday: 8:00am-2:00pm Need to know: Reservations are required for children 6 weeks to 1 year, or for children with special needs requiring closer supervision. • Children 6 weeks to 6 months can visit childcare 1.5 hrs daily. • Children 6 months through 13 years can visit childcare 2.0 hrs daily. • Additional childcare time is available for purchase at a rate of $6.00 per hour. Parents are required to remain in the building for the duration of their child's stay in HAC Childcare. • If your child is not feeling well enough to participate, please stay home. • Childcare is an allergy safe zone of the club. Please offer your child food or drink outside of the childcare department. • Numbers or pagers are given to the parent/guardian that is dropping the child off in childcare. It is the responsibility of the parent/guardian to have the pager or number all times. Please respond immediately to the page your attention is needed. If a member is swimming laps, closest lifeguard will hold pager or number. • The pager is numbered and/or number card corresponds to the number placed on your child’s sticker. A child can only be released upon return of the pager/number or payment for the cost of the pager. • Childcare staff will change diapers as needed. Parent must provide diaper with wipes in a bag clearly labeled with child's name and left on Children’s Programs & Services at HAC Contact Youth Programs Director, Marie Cantrell at mcantrell@hachealthclub.com or call 302-239-6688 x 155 for more information. VOICE LESSONS Vocal Lessons at HAC • Read music at sight, in both treble and bass clef • Differentiate your chest voice from your high voice, and control both • Increase your range and breath control • Project your voice • Gain confidence in your overall sound • Sing the popular or jazz songs you want to sing, and sing them well. • Scat-sing, and transcribe songs off of a CD (advanced students). Musical Theater aspect of voice: • Learning the meaning of music • Acting out the music • Becoming the character • Prepare for auditions and/or performances GUITAR & KEYBOARD LESSONS Guitar Lessons: • Read and play music and tablature from site. • Learn proper fingerings for chords. • Learn popular chord progressions/ songs. • Learn how to transcribe their own music. • Learn how to tune by ear. • Learn how to play with and without a pick. Keyboard Lessons: • Learn how to play scales/chords in any key. • Learn how to transcribe their own music. • Ear training. • Read music in both treble and bass clef. • Understand the difference between major and minor keys. • Be able to accompany a singer or themselves. • Learn various chord progressions/ cadences. For more questions contact Angie Craft at acraft@hachealthclub.com KIDS ZONE • Spider Mountain and Maze: Over 18 feet high for kids to climb, play and exercise! • Toddler Only Play Area • Horizontal Rock Wall • HAC Arcade: Air Hockey, Foosball, Multi Game Arcade, (2) Cruising Worlds (race car game), NBA Jam, NFL Blitz, Bubble Hockey, XBOX 1 and XBOX 360. • Gymnasium: Full sized basketball court with scoreboard. HOME SCHOOL GYM CLASS The home school gym class at the Hockessin Athletic Club is a program that will get your child active and introduce them to many different sports and activities they otherwise might not have tried. We will play a different sport each week ranging from basketball to kickball to baserunners and many more. The gym class will also be a great way to meet new people. For questions contact Dave Mulvena at dmulvena@hachealthclub.com YOUTH TRI CLUB Training Details and focus: • Swimming: Pool and open water safety, mechanics of various strokes, endurance, and nutritional guidelines. • Cycling: Indoor cycle training only, cycling mechanics, pacing guidelines, road safety, nutritional guidelines. • Running: Basic running techniques, pacing guidelines, road safety, nutritional guidelines. • TRI-Fit: Strength and endurance conditioning. Contact Marsha Dombrowski at mdombrowski@hachealthclub.com 20
- 21. PRESCHOOL Hockessin Athletic Club has a private preschool program for 2-4 year olds licensed by the Department of Services for Children, Youth and Their Families. HAC Preschool has also been rated 5 Stars by the Delaware Stars Program. Star Level 5 is the highest level of achievement for programs in Delaware Stars. To reach a Star Level 5, a program must achieve a minimum of a 5.40 on each of the ERS assessments for their program and earn 80-100 quality points through the verification of quality standards. Our preschool is open to both members and non-members. Our purpose at the HAC Preschool is to provide a positive learning atmosphere where children can develop socially, emotionally, physically, and cognitively. Our environment will incorporate hands-on experience and activities that are appropriate for each child's needs. We believe in learning through play in all of our classes including: Science, Math, Reading, Art, Dramatic Play, Learning Activities, Music, Gym. Along with our spacious classrooms we also have an indoor gym, outdoor playground, and a large indoor maze to make sure the kids participate in physical fitness as well as mental fitness! Our curriculum is aligned with Delaware Early Learning Standards as well as "Handwriting without Tears" and "Creative Curriculum. “ Contact kidsprograms@hachealthclub.com or call 302-239-6688 x 156 for more information. The Hockessin Athletic Club also has the options for before and after care as well as 2, 3, or 5 day schedules. Both HAC members and non-members are welcome into our program! Our highly trained staff are dedicated to see your child succeed. Hockessin Athletic Club Preschool for children ages 2-4 offers a school curriculum from the hours of 9:00 AM - Noon and includes one healthy snack during those hours as well as weekly gym and music classes. Two Day, (Tuesday/Thursday), Three Day (Monday/Wednesday/Friday), and Five Day options are available. HAC also offers two extended day options for Preschoolers in the 3’s and 4’s classes. Add two hours to your child’s preschool day through "Lunch Bunch". Your child will stay through 2:00 pm and have lunch and hang out with friends children may be escorted to YES Program classes. (Must be a Club member for your child to attend YES Program classes.) You can also opt for full day care for your preschooler. Morning care begins at 7:00 am and after care ends at 5:30 pm. In addition to afternoon fun and games with friends, your child will also be escorted to any YES Program activities you have chosen. (Club members only) HAC’s unique facility boasts a maze, mini-arcade, full court gymnasium. Preschool will also visit the outdoor covered sandboxes, the outdoor playground and nature walks around Tweeds Park. Pricing: Hockessin Athletic Club Members: Half Day Preschool: (9:00 am-12:00 pm) Tuesday/Thursday: $215/month Monday/Wednesday/Friday: $270/month Monday-Friday: $330/month Lunch Bunch Preschool Add On: $20 per day with advance notice $25 per day drop-in Extended Day Preschool Add On: (Three’s & Four’s Programs Only) 7:00-8:50 am & 12:00-5:30 pm • 5 Day ($640) • 3 Day ($390) • 2 Day ($256) • 1 Day ($128) Non-Members: Half Day Preschool: (9:00 am-12:00 pm) Tuesday/Thursday: $230/month Monday/Wednesday/Friday: $285/month Monday-Friday: $360/month Lunch Bunch Preschool Add On: $20 per day with advance notice $25 per day drop-in Extended Day Preschool Add On: (Three’s & Four’s Programs Only) 7:00-8:50 am & 12:00-5:30 pm Monthly • 5 Day ($730) • 3 Day ($440) • 2 Day ($292) • 1 Day ($146) The Before and After School Care program is an exciting program for children with working parents. Available for members and non-members. The program includes recreational swimming (swim lessons available), gymnasium games, activity rooms, and use of other club facilities. Our trained staff will care for your child during before-school and after-school hours. We welcome children in grades Kindergarten through the age of 12. This Program has also been rated 5 Stars by the Delaware Stars Program. Star Level 5 is the highest level of achievement for programs in Delaware Stars. Before care begins at 7:00 am, and after care ends at 6:00 pm. We also offer full-day care for in-service days. Advance registration is required. DROP IN CARE If attending Cook Elementary School in the fall please contact Preschool Manager Carla Lenderman at clenderman@hachealthclub.com for Before and After School Care. 2015 SPRING BREAK CAMP April 6th - 10th Hours of Operation: 7:00 am-6:00 pm The camp is for grades K-5. Children will participate in a variety of sports, swimming, video fitness games, maze activities, and arts and crafts. Children will need a lunch and snacks. Half day and full day options are available! Special Dates to remember: April 8th Field Trip to Sky Zone April 10th is optional Pizza Friday requires an additional $5.00 Includes 2 slices of pizza, fruit, & water. Visit our website at hachealthclub.com or the HAC programs office for the registration form. HAC Before and After Care Contact kidsprograms@hachealthclub.com or call 302-239-6688 x 156 for more information. 21
- 22. For more information please contact the Aquatics office at (302) 239-6688 x 149 or email Aquatics at aquatics@hachealthclub.com. HAC Swim Academy SUMMER SWIM ACADEMY GROUP LESSONS SCHEDULE SWIM ACADEMY GROUP LESSONS Class Descriptions: Turtles: (Toddler, limited to 3 participants) • Intro to Back Float; Intro to Gliding; Underwater Skills Tadpoles: (Limited to 3 participants) • Floating; Gliding; Roll over Froggies: (Limited to 5 participants) • Intro to Freestyle; Intro to Backstroke; Treading Water Squids: (Limited to 5 participants) • Intro to Rhythmic Breathing; Freestyle; Backstroke Octopus: (Limited to 6 participants) • Intro to Breaststroke; Lap Swimming; Diving We invite you to enjoy the benefits of the HAC Swim Academy! Four beautiful pools, experienced instructors, state of the art locker rooms – including separate men’s and women’s and a family facility unparalleled in the area. Members and non-members alike are encouraged to enroll. Whether you are a novice swimmer or more advanced, the HAC Swim Academy is sure to have a class that fits your needs. The swim program offers both group and private/semi- private lessons. Participation is a great step for children who are interested in joining the SHARKS, HAC’s Summer Swim Team. SUMMER SWIM TEAM Registration starts April 15th, 2015. Participants must be members of the club in order to join. HAC Sharks Summer Swim Team provides an opportunity for HAC members and their children who share an interest in the sport of competitive Registration: Complete the registration form which can be found online or in the Aquatics office and return it to the Aquatics Office. Payment is due at the time of registration. A registration fee only applies to non members. The fee is $50 for the first student, and $25 for each additional student. Registration fees are non-refundable. The one-time registration fee is for the period from the first class through August 2015. Please view the Policies and Procedures form which is located on the Swim Academy brochure on the website or in the Aquatics Office. It includes more information about parent viewing, withdrawing from a class, missed classes, schedule changes and payments. INFANT SWIMMING RESOURCE (ISR) Give your child the competence, confidence and skills of aquatic safety with Infant Swimming Resource's Self-Rescue™ program. The safest provider of survival swimming lessons for children 6 months to 6 years of age! Founded in 1966, Infant Swimming Resource (ISR) with it’s Self-Rescue™ program, is nationally recognized as the safest provider of survival swimming lessons for infants and young children. Class Structure: Lessons are conducted 5 days a week, Monday – Friday. Each private lesson will be approximately 10 minutes long and are individually tailored to meet your child’s developmental and physical abilities as well as meeting their emotional needs. Your child will have the same 10 minute time slot each day. You can expect your child to complete his or her initial course within 6 weeks. The cost for this program is $100 per week, per child. *Schedules are subject to change. Visit our website for more information at www.hachealthclub.com swimming! Participation in the Swim Team is intended to teach sportsmanship, cooperation, and team spirit. It will provide team members with an opportunity to improve their swim techniques in a fun-filled atmosphere. Pre-Season practice will start in the evenings on May 26th. Regular Season practice will start in the mornings on June 8th and they will practice 5 days a week. We will not be offering evening practices during the regular season. Our meets are held on Wednesday evenings and Saturday mornings, run by parent volunteers. Pre-registration will be April 15th – April 30th and will cost $160 per swimmer. Open enrollment will be May 1st – May 31st and will cost $185 per swimmer. After May 31st the cost will be $210 per swimmer. We will only accept registrations until June 12th . A child who will miss part of the season due to camp, vacation or summer school is still welcome to join the Swim Team, however the fees will not be pro- rated. For more information contact our Swim Team Coordinator, Steph at swimteam@hachealthclub.com or our Head Coach, Steve, at sharks@hachealthclub.com. Class Monday - Thursday Turtles 9:00 - 9:30 am 11:30 - Noon Tadpoles 9:00 - 9:30 am 12:00 - 12:30 pm Froggie 10:00 - 10:45 am Squid 10:45 - 11:30 am Each Session is 8 Lessons per session. Morning Sessions: Monday - Thursday for 2 weeks. Evening Sessions: Twice a week for 4 weeks. Class Monday - Wednesday Tuesday - Thursday Turtles A 5:00 - 5:30 pm Turtles B 5:00 - 5:30 pm Tadpoles A 5:00 - 5:30 pm 6:15 - 6:45 pm Tadpoles B 5:00 - 5:30 pm 6:15 - 6:45 pm Froggie A 5:30 - 6:15 pm Froggie B 5:30 - 6:15 pm Squid A 6:15 - 7:00 pm Squid B 6:15 - 7:00 pm Octopus A 5:30 - 6:15 pm Octopus B 5:30 - 6:15 pm Session 1 6/15 - 6/25 Session 2 6/29 - 7/9 Session 3 7/13 - 7/23 Session 4 7/27 - 8/6 Session 1 6/1 - 6/25 Session 2 6/29 - 7/23 Session 3 7/27 - 8/20 MORNINGS EVENINGS 22 For more information please visit www.infantswim.com or call the Aquatics Office at (302) 239-6688 x 149 today! Check us out on Facebook www.facebook.com/InfantSwimatHAC Check us out on Facebook! www.facebook.com/InfantSwimatHAC
- 23. HAC Summer Camp Visit our website at www.hachealthclub.com to register online for summer camp. For questions contact kidsprograms@hachealthclub.com. HAC Camp is dedicated to providing a safe and healthy environment that involves fun, excitement, and success. Our camp counselors will strive to provide the best summer experience at the best value! New this Year: Dance, tumbling, martial arts camps for ages 3-13 years old are the same rate as HAC PAC II and HAC PAC III. Different themed weeks are available on a five day option, for each discipline. HAC camp offers the perfect combination of outstanding programs within a fantastic facility. Our experienced and enthusiastic staff help campers learn new skills, increase self-esteem, and make friends in a safe and caring environment. Campers, ages 3-12, gain a sense of involvement and belonging within the HAC community and create friendships that last a lifetime. Our camps follow a 10:1 staff ratio. Goals: Our goal is to provide your child with an exciting and safe summer filled with adventure. In all HAC programs, we seek to help individuals and families to: • Grow personally • Improve personal and social relationships • Appreciate diversity • Develop character skills • Most of all have fun! HAC PAC II AGES 3-5 Weekly themes will integrate age appropriate activities, and help promote physical, social, emotional and intellectual development. Each day will be filled with swimming, arts & crafts, games, music, and more. Children in this program use independent bathroom skills. This program includes in-house field trips and special visitors. Dance ages 3-5: Campers will experience music and movement, identify left from right, learn terminology, coordinate their movements. They will culminate the week with a performance for parents. Tumbling ages 3-5: Benefits will be building upper body strength, coordination, listening skills and teamwork. Martial Arts ages 4-7: Our Martial Arts Camp introduces martial arts to children in a fun and entertaining way. In addition to teaching the physical components of Karate, our classes work on enhancing listening skills, motor coordination, and discipline as well as increasing self esteem, confidence and important leadership skills. The HAC Martial Arts philosophy is that “We teach people first, martial arts second.” HAC PAC III AGES 6-12 Exploration Camp ages 6-12 Campers will gain a wonderful indoor and outdoor experience, enriched with activities from the arts & sciences. Our counselors will guide action packed weekly themes incorporating arts & crafts, science and nature, drama/ theatre, group games and recreational swimming. Sports Camp ages 6-12: Boys and girls experience one specific sport or multi-sports to learn and understand related skills. Children will be taught the fundamentals of the sport and the rules and regulations for each sport. They will progress to team play. This camp includes recreational swimming. Dance ages 6-8: As children’s muscles develop, engaging in dance will help maintain strong, healthy bodies. Dancing at this age promotes coordination, flexibility, strength, and stamina while improving memory and teaching grace, self-discipline, confidence and poise. Dance ages 9-13: Learn to work cooperatively with peers and build solid relationships with classmates. Often students work cooperatively in groups, whether rehearsing choreography, helping to demonstrate or assist in class, or while participating in group dances and productions. Tumbling Ages 6-8: Benefits, coordination, body awareness, independent learning of a particular skill, confidence building, teamwork. Tumbling Ages 9- 13: Children will learn independence, gain confidence, and build strength while developing technical tumbling skill. ELECTIVES Now Included In Your Camp Tuition: Extra-Curricular Activities for HAC PAC III: • Spanish ages 6-12 • Yoga ages 6-12 • Circuit Fitness ages 9-13 These are included in your campers experience. Visit our website for class days & times! Choose one for your child to attend. Space is limited, first come first serve service. Electives Descriptions: Spanish ages 6-12: In class, students participate in a variety of listening and oral activities such as games and songs, all while learning the basics of the Spanish language. Students learn basic vocabulary like numbers, colors, animals, parts of the house, parts of the body, family members, and more. Yoga ages 6-12: Children participating in Youth yoga can expect to learn breathing techniques to both calm and energize oneself, basic yoga poses, as well as fun partner poses, and meditation/relaxation techniques. This class provides a kind and gentle environment to promote flexibility, strength, and increased self-esteem. Circuit Fitness ages 9-13: Circuit training is a head to toe workout with multiple exercises done in short intervals. The training is designed to get our children physically active in a fun and controlled environment. Each exercise is done in 30 to 60 second intervals with short rests between. This class is sure to be a hit for those interested in getting started in their fitness! TAKE SWIM LESSONS WHILE AT CAMP: Summer Swim Lessons for Campers: HAC offers group swim lessons to HAC Campers! Our staff will ensure your child takes group swim lessons on the dates you have selected on the registration form. Your child will be grouped with other children with similar aquatic skills, with a maximum of five children to one instructor! The group swim lesson will be 45 minutes in length and will be in the afternoon. Space is limited! Visit our camp website for class days & times! Recreational Swim/Pool Time: • All campers in HAC PAC II, III will have daily opportunity to swim in the indoor/outdoor pool weather permitting. • HAC PAC II campers will utilize the zero depth pool only. • All HAC PAC III campers are required to take a swim test before utilizing the outdoor pool. The requirement is for the child to independently complete one length of the pool. • The summer camp schedules will allow campers the opportunity to utilize the water slide, as often as the aquatics complex can accommodate. Camper’s Checklist • Camp bag (for personal belongings) • Lunch, 2 snacks, and drinks for full day campers • 1 snack and drinks for half day campers • Sneakers for safety (sandals or flip flops permitted only for pool area) • Bathing suit/towel/waterproof or plastic bag for wet swim items • Camp t-shirt (to be worn on ALL field trips) • Sport water bottles • All items labeled with child’s last name • See Football, Soccer, Dance, Gymnastics, Martial Arts equipment requirements. Field Trips: Field trips are offered to HAC PAC II and HAC PAC III campers. HAC PAC II campers will have “in house” field trips during the course of the summer. HAC PAC III field trips will be scheduled weekly on most Wednesdays or Thursdays throughout the summer. Field trips are a first come first serve service. ONLINE REGISTRATION AVAILABLE! www.hachealthclub.com 23