Project transformation guidebook
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The document outlines a 3-month fitness and nutrition intervention program called Project Transformation offered by JA Bodyworks, aimed at motivating participants to achieve health and fitness goals. The program includes personal training, group classes, workshops, and outdoor sessions, requiring a minimum attendance of 85% for eligibility for refunds under certain conditions. Participants must adhere to the training schedule and inform the trainers of any medical conditions, with various terms and conditions and a structured fee system outlined.
![[Type text]
2012
Project Transformation
Age: 17
Weight: 120KG
Bodyfat: 55%
Medical condition: Diabetic
Age: 18
Weight: 80KG
Bodyfat: 28%
Medical condition: NIL
ALVIN CHIA (MASTER TRAINER)
JA BODYWORKS
10/1/2012](https://image.slidesharecdn.com/projecttransformationguidebook-120927231843-phpapp01/85/Project-transformation-guidebook-1-320.jpg)
Project transformation guidebook
- 1. [Type text] 2012 Project Transformation Age: 17 Weight: 120KG Bodyfat: 55% Medical condition: Diabetic Age: 18 Weight: 80KG Bodyfat: 28% Medical condition: NIL ALVIN CHIA (MASTER TRAINER) JA BODYWORKS 10/1/2012
- 2. Table of Contents Overview................................................................................................................................................. 1 Programme ................................................................................................................................... 2 – 3 Training Free ....................................................................................................................................... 4 Location .............................................................................................................................................. 5 Role & Responsibility ............................................................................................................................. 6 Terms and Conditions ......................................................................................................................... 6 Indemnity form ................................................................................................................................... 7 Private & Confidential
- 3. Overview Project Transformation is a highly motivational and effective programme from JA BODYWORKS that combines both fitness and nutrition intervention program throughout a duration of 3 months. A team of fitness specialists with different area of expertise will be working closely to deliver effective results to participants in an inspirational, motivational and non-judgmental atmosphere. Participants are required to achieve at least 85% of attendance from the proposed program. The proposed programme for the entire duration of three months consists of the following: 1. One-on-one Fitness and nutrition consultation (0.5 hour) 2. Programme Orientation (1.5 hours) 3. One-on-one Personal Training ( 12 hours) 4. Section Training: Focus group training conducted at JA BODYWORKS (24 hours) 5. Outdoor boot camps and runs (12 hours) 6. Supermarket tours (1hour) 7. Fitness and Nutrition workshops (2 hours) TOTAL TIME INVESTED: 53.0 Hours Private & Confidential
- 4. Programme (Week 1-12) Fitness and Nutrition Consultation (1 on 1) This is the initial phase prior the start of the whole programme when our trainers will have a 30 minutes consultation to understand more about your fitness objectives and to plan an effective fitness and dietary regime for the duration of 3 months. Pre-measurements using our Bio-impedance-analysis and basic functional test will be conducted. A detailed fitness and nutrition report will be emailed to you within 1 week. You will definitely be more psychologically prepared after your consultation with our friendly trainers. Programme Orientation (1st week, Sat or Sun) Participants are expected to attend a briefing session prior the start of whole programme. It will be an Ice-breaking sessions among participants, as well as with our team of specialists. We believe that bonding is essential and it is an excellent factor to motivate and push you through the programme in a team of participants with the same dream. Programme outline will be elaborated during this session and questions and answer session will be allocated at the end of the orientation. Personal Training (1 on 1) Our assigned trainer will be training you personally and make sure you adopt the right techniques for the classes. You will know more about your fitness level, as well as weaker areas to that you can improve on it during your section training. Personal training sessions are recorded into our system for close-monitoring of your progress allocated once a week. Each session will last for 60minutes. Private & Confidential
- 5. Section Training Week 2-12 (A focus group fitness class) There are 3 main types of section training for participants of the project transformation. Participants are expected to join in these sessions twice a week and types of classes will be recommended during our one-on-one consultation. Equipment such as Power Cords, VigourBands and Suspension trainer will be allocated to every participant. All classes are conducted at JA BODYWORKS located at 655A GEYLANG ROAD S389585 and it is a 5minute walk from Paya Lebar MRT station (EXIT D). Public parking is available around the entire stretch of Geylang Road and free after 5pm (see more details in section of “Location”). These 3 types of classes include: Craft A pure conditioning class that strengthen tone and firms those problematic. Our workout plans are backed up with scientific evidence to increase lean muscles tissues and metabolic rate of your body. Refer to http://www.youtube.com/watch?v=2D44Q1hJdNQ&feature=player_embedded Metabolic CoreFx A core conditioning and functional conditioning class that creates the metabolic effect (which means, you will burn more calories even after the workout!) These exercises are multi-joint, meaning involving the use of both upper and lower body. It consists of some strength and constantly working your core and rising up your heart-rate to burn those fats. Refer to http://www.youtube.com/watch?v=SV1IxlaU3Hs&feature=player_embedded PowerBurn An interval-based high intensity and energy class delivered in a boot-camp style. Power Burn utilizes all muscle groups in a fun and creative way for the maximum fat burning effect. You will turn your body into a Powerhouse and burn calories even the next day after the workout! Refer to http://www.youtube.com/watch?v=p28CIgUsvvU&feature=player_embedded Outdoor Training Conducted every weekend, participants will enjoy a boot camp workout or run at East Coast Park or Gardens by the Bay, which is just located, round the corner of JA BODYWORKS. Run program and Boot Camp Programme will be designed by our trainers and duration of training is between 60 to 90 minutes. Training will be postponed in case of bad weather Private & Confidential
- 6. Training Fees Services Original Price Discounted Price One-on-One Fitness consultation and Nutritional S$ 30 S$ 15 Management S$ 960 Personal Training (12 sessions) S$ 550 (S$80/session) $840 Fitness Classes (24 sessions) S$ 450 ($35/session) Fitness and Nutrition Workshop and S$ 20 FREE Seminar (2hours) ($10 per workshop) Outdoor Bootcamp Training S$ 360 S$ 210 (12 sessions) (S$ 30 per session) $300 Nutritional Supplements S$ 300 ($100 a month) Supermarket Tour (1hour) S$ 20 FREE TOTAL SUBSIDY OF S$ 1030 GRAND TOTAL S$ 2530 NOW for only S$ 1500 YOU SAVE 40%! *All original prices are taken from average price rates by JA Bodyworks and other fitness services provider. Private & Confidential
- 7. Location Address - 655A GEYLANG ROAD S389585 (in between Lorong 33 & Lorong 35 Geylang Road) Exit D By MRT: Exit from Exit D, Payar Lebar MRT (Circle Line), walks towards Sims Avenue By Bus: From Sims Avenue – Before Geylang East Avenue 2: Bus number 2, 13, 21, 26, 40, 51, 67, NR7, 853C From Geylang Road – After Lorong 34 Geylang: Bus number 2, 13, 21, 26, 40, 51, 67, NR7, 853C From Guillemard Road – Opposite Chung Cheng High School: Bus number 7, 70, 197, 70M By Car: Public parking is available around the entire stretch of Geylang Road and free after 5pm. Private & Confidential
- 8. Terms and Conditions 1) Participants are required to adhere strictly to the training program, schedule and diet plan prescribed by JA Bodyworks. 2) Participants are required to inform JA Bodyworks of any medical conditions, history of injury, and any physical impairment, and obtain medical clearance from doctor before commencing on the exercise program. 3) Outdoor events will be cancelled/ postponed in case of inclement weather. 4) Participants are required to attend at least 85% of all sessions for the duration of the program, to be eligible for refund. See refund policy. 5) Participants are required to wear appropriate exercise attire to suit the specific training and climatic conditions. 6) The Contract is personal to the Client and is not capable of transfer or assignment without prior written consent of JA Bodyworks. 7) Payment must be made in full to JA Bodyworks before training commences. 8) Participants shall be held responsible to make compensation for any damages they cause to the contents, equipment and furnishings of the premises during their training, except for wear and tear. 9) Participants shall make adequate travel arrangements and time allowance each day to ensure that they attend JA Bodyworks exercise sessions on time. If they are late for whatever reason, the session will start without them. 10) You must comply with the instructions and safety regulations of your assigned trainers at all times. 11) JA Bodyworks shall not be held responsible for: Any damage to or loss of your personal property during any of the training sessions, or any injury or illness you suffer as a result of any on-going medical condition or a poor standard of health or fitness, or improper exercise attire. 12) JA Bodyworks will confidentially maintain all personal, medical and training information and individual training logs pertaining to the Participant, and will not disclose the Participant’s information to any third party in any circumstance, except where required by Federal or State/Territory laws. 13) A deposit of 10% of total course fee should be made for reservation. All deposits are non- refundable. Payment of the course fee shall be made in full either by money- transfer/Cash/Check/Nets 14) REFUND POLICY Participants are eligible for money-back refund if they are unable to achieve the least results of either 10% bodyweight reduction or at least 3% Fat lost even after achieving at least 85% of the attendance for all fitness-related classes. However, there is a non-refundable fee of S$ 400 SGD for nutritional supplements and administrative fees. Total refundable fee after deducting all fees invested on every participant will be a total of S$ 1100. Private & Confidential
- 9. 15) Participant Agreement: I, (full name) __________________________, NRIC: _______________________, hereby acknowledge that I have read and understand each individual clause of the above terms and conditions, and agree to accept and be legally bound by these provisions. ___________________________________ Participant Signature/ Date Private & Confidential