This document provides an introduction to Python programming through a series of exercises. It begins with definitions of Python and why it is useful. It then covers basic Python concepts like strings, lists, loops, functions and modules. The latter half provides 5 exercises to practice these concepts, such as printing messages, removing characters, using for loops and if/else statements, writing data to a JSON file, and generating stock data from an online API. The document aims to cover Python fundamentals in 90 minutes through hands-on learning.