According to the document, QBQ stands for "Question Behind the Question" and refers to asking oneself empowering questions focused on personal responsibility rather than blaming others. The document provides examples of common blaming questions and recommends instead asking questions like "What can I do to help solve the problem?" and "What can I do to excel at my work?". It discusses John Miller's philosophy that personal accountability is about focusing on self-improvement through internally-directed questions rather than externally-directed blame. Training programs on the QBQ method are available through websites like QBQ.com and personalaccountabilityatwork.com.