This document discusses randomised controlled trials (RCTs) and their use in evaluating health care interventions. It provides background on James Lind, who in 1747 conducted one of the earliest known clinical trials to test treatments for scurvy. The document outlines key aspects of RCTs such as defining the research question, population, interventions, and outcomes, as well as the importance of randomization and blinding to reduce bias. It distinguishes between explanatory and pragmatic trials and notes RCTs are generally considered the gold standard for evaluating health care technologies.