PDHPE teaches personal development, health, and physical exercise skills. It focuses on five skills: decision-making, problem-solving, communicating, interacting, and moving. These skills help students make better choices, solve issues, improve social skills, and lead a healthy life. PDHPE also encourages forming positive relationships, coping with body changes, and accepting diversity. It relates to the physical, emotional, social, spiritual, and mental aspects of health and promotes an active lifestyle.