Reflecting on your Professional Practice

Performance
 Mental
 Physical
 Renewal
 Social
 Environmental

Heavy lifting requires:
 Preparedness
 knowledge, skills…
 Attention
 Nutrition
 Working Memory Capacity

Working Memory
 4 chunks (max)
 3 variables (max)
 Declines after 30
 Impacted by
 PFC load
 Attention
 Stress

Mental - Reflection

When might your working memory
need support?

PHYSICAL
Screen based work
 Posture
 Eyes
 Keyboard
 Screen
 Movement

Physical - Reflection

Would you recommend your
screen habits to a client?

RENEWAL

We're not meant to
operate like computers.
Human beings are
designed to pulse between
spending/renewing
energy.
Tony Schwartz

Renewal - Reflection

What are the seasons of your
professional practice?

SOCIAL
 Social Brain
 Interaction enhances
cognition
 Social flow beats
solitary flow
 Someone at work seems
to care about me.
Wagner & Hartner, 2006

Social Pain

Inclusion

Ostracism

Naomi Eisenberber et al Science, 2003

Social - Reflection

Who cares for you in your
professional practice?

ENVIRONMENTAL
 Hierarchy of Success
Management

 Time or Environment

 Coffee shared saves $$$

 Confluence

Environmental - Reflection

What does confluence look like in
your professional practice?

Reflecting on your Practice

Behaviors

Tasks

Conditions

Reflecting on Your Practice

Conditions Tasks Behaviors
Performance

Performance

Action Result Review Date

Reflecting on your Professional Practice

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