1) The document discusses the author's goals for using their computer time efficiently based on data from the RescueTime application. The goals were to spend over 4 hours per day on productive tasks and under 1 hour per day on distracting tasks.
2) An analysis of the author's computer usage over a week found that they spent around 20 hours total usage with significant time spent on schoolwork and some distracting social media use.
3) The author recognizes the need to moderate social media use and focus more on active and productive computer activities based on the insights from RescueTime's data.