This document discusses two common protocols for retrieving email from a server: POP3 and IMAP. POP3 allows a user to download emails from the server to their local device but does not support server-side functionality. IMAP allows users to access and manipulate emails stored on the server, avoiding delays from downloading. While POP3 is more widely used currently, IMAP offers advantages like folder management and searching that make it a preferable protocol.