This document proposes a new video data hiding method that uses erasure correction capability of Repeat Accumulate codes and Forbidden Zone Data Hiding. It selectively embeds data to determine suitable host signal samples for data hiding. It also includes a temporal synchronization scheme to withstand frame drop and insert attacks. The proposed method was tested on typical broadcast material against various compression and frame rate conversion attacks, and outperformed other well-known video data hiding methods, with lower decoding error rates reported for typical system parameters. Simulation results indicate the method can successfully be used for video data hiding applications.