This document proposes a cyber security competition framework using action research. It discusses action research methodology, which involves planning, taking action, observing results, and reflecting to improve solutions in iterative cycles. The framework aims to address cyber threats by protecting vital business assets and data, rather than just technological vulnerabilities. It will reorient security from devices/locations to roles and data, and introduce approaches to manage evolving business needs and threats. Implementing the cyber competition program through action research ensures the solutions framework continually improves after each research cycle.