Sample Calculations applyingAMDR goals from Chapter 1.docx
- 1. Sample Calculations applying AMDR goals from Chapter 1 Calculations Scenario • Subject consumed 100 g carb? 80 g protein, and 100 g fat per day • Is the subject within the ÄMDR goals for each macronutrient? Why or why not? Calculations • Subject consumed 100 g Carb, 80 g protein, and 100 g fat per day 100 g carb x 4 kcal/g 400 kcals carb 80 g protein x 4 kcal/g 320 kcals pro 100 g fat x 9 kcal/g 900 kcals fat • Total kcal = 400+320±900 = 1620 kcals
- 2. Now determine the % kcal from each Step Il • (400 kcals carb/1620 kcals)x 100 = kcals from carb • The AMDR is 45-65% • She is well below the AMDR • Repeat the steps using the AMDR goals for fat and protein as well IPle Calculations Scenario • Jenny needs 2000 kcal+e( day • Calculate the min and magrams of carb needed per day based on 'the AMDR goals • You can do this also for protein and fat for additional practice
- 3. Calculation Basics • 2000 kcals CHO 45-65% of kcals — 2000*0.45 = 900 kcals from CHO 900 kcals from CHO / 4 kcal; perg = 225g CHO per day (minimum) Use 65% to get the Value PRO 10-35% of kcals FAT 20-35% of 当kc—0 らら .フ气釤 . し7 当宅 、0 ン ・ 、の ・08 ース いの7 .当 。 い、 ク門 / まcい 2 イ・ダ い07当こ 。J kcal
- 4. い91. 当 Bar Graph Report The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. Profile Info Personal: Female 25 yrs Day(s): 2017 Jan 12, Jan 13, Jan 14 (All) Activity Level: Low Active BMI: 24.8 Weight Change: Lose 2 lb per week ft 3 in 140 lb 5 (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Nutrient Value DRI Goal Percent 0 50 100 150 Basic Components Calories 975.18 1,148.40 85 % Calories from Fat 336.64 321.55 105 % Calories from SatFat 101.34 103.36 98 % Protein (g) 53.58
- 5. 50.80* 105 % Carbohydrates (g) 109.31 157.91 69 % Sugar (g) 51.63 Dietary Fiber (g) 9.97 16.08 62 % Soluble Fiber (g) 0.61 InSoluble Fiber (g) 0.44 Fat (g) 37.40 35.73 105 % Saturated Fat (g) 11.26 11.48 98 % Trans Fat (g) 0.31 Mono Fat (g)
- 6. 12.54 12.76 98 % Poly Fat (g) 8.42 11.48 73 % Cholesterol (mg) 159.35 300.00 53 % Water (g) 519.31 2,700.00 19 % Vitamins Vitamin A - RAE (mcg) 431.87 700.00 62 % Vitamin B1 - Thiamin (mg) 0.42 1.10 38 % Vitamin B2 - Riboflavin (mg) 0.50 1.10 45 % Vitamin B3 - Niacin (mg) 14.25 14.00 102 % Vitamin B6 (mg) 0.90 1.30 70 %
- 7. Vitamin B12 (mcg) 4.85 2.40 202 % Vitamin C (mg) 63.60 75.00 85 % Vitamin D - mcg (mcg) 8.35 15.00 56 % Vitamin E - Alpha 1.92 15.00 13 % Folate (mcg) 169.53 400.00 42 % Minerals Calcium (mg) 523.93 1,000.00 52 % Iron (mg) 7.74 18.00 43 % Magnesium (mg) 90.62 310.00 29 % Phosphorus (mg) 576.74 700.00 82 % Potassium (mg) 1,252.23
- 8. 4,700.00 27 % Sodium (mg) 1,339.61 2,300.00 58 % Zinc (mg) 3.86 8.00 48 % Other Omega-3 (g) 0.86 Omega-6 (g) 4.01 Alcohol (g) 0.00 Caffeine (mg) 14.30 * Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level. 2/23/17 3:09 PM Page 2 of 2 Spreadsheet Report The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list. Profile Info Personal: Female 25 yrs 5 ft 3 in 140 lb Day(s): 2017 Jan 14 (All) Activity Level: Low Active BMI: 24.8 Weight Change: Lose 2 lb per week (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week.
- 9. Day Total 2/23/17 3:17 PM Page 4 of 4 Spreadsheet Report The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list. Profile Info Personal: Female 25 yrs 5 ft 3 in 140 lb Day(s): 2017 Jan 13 (All) Activity Level: Low Active BMI: 24.8 Weight Change: Lose 2 lb per week (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. Day Meal Item Fat-S (g) Fat-T (g) Fat-M (g) Fat-P (g) Chol (mg) Water (g) Average Day Total 6.7 0.0
- 10. 2.6 3.9 100.1 375.8 2/23/17 3:16 PM Page 3 of 3 Spreadsheet Report The Spreadsheet shows all the values for all nutrients. Nutrients are displayed horizontally, with totals at the bottom of the list. Profile Info Personal: Female 25 yrs 5 ft 3 in 140 lb Day Meal Item Day Meal Item Day(s): 2017 Jan 12 (Breakfast, Lunch, Snack) Activity Level: Low Active BMI: 24.8 Weight Change: Lose 2 lb per week (Strive for an Active activity level.) Normal is 18.5 to 25. Best not to exceed 2 lbs per week. XxOCarb XxStarch XxVeg XxFat Thu 01- 12-2017 Lunch salmon, pink, baked, fillet
- 11. 0.0 0.0 0.0 0.0 lettuce, romaine, fresh, 0.0 0.0 0.6 0.0 Snack yogurt, strawberry, lowfat 2.2 0.0 0.0 0.3 soy nuts, salted (GeniSoy) 0.0 0.0 0.0 0.6 juice, orange, fresh (USDA) 0.0 0.0 0.0 0.0 coffe Day Total 2.2 0.0 1.4 6.0 Average Day Total 2.2 0.0 1.4 6.0
- 12. 2/23/17 3:15 PM Page 4 of 4