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Schedule of Events NEMACOLIN

J
Jacquelin Danielle RDN, CSCS

This document outlines the schedule for a Fitness Adventure Retreat taking place from February 12-16, 2017. The retreat includes various fitness activities such as strength training, yoga, hiking, biking, and gymnastics. It also incorporates nutrition workshops and meals. Guests will stay at the Holistic Healing Center and have free time for spa services. The retreat will conclude with a farewell breakfast on the final morning.

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Fitness Adventure RETREAT SUNDAY, FEBRUARY 12, 2017 6:30 pm to 8:00 pm | Holistic Healing Center Meet & Greet Reception MONDAY, FEBRUARY 13, 2017 7:30 am to 8:45 am |Fitness Center Strength Training, Upper Body 9:00 am to 10:30 am | Autumn Group Breakfast 1:00 pm to 2:00 pm | Falling Rock Fitness Scavenger Hunt 2:00 pm to 4:00 pm Free Time/Spa Services 4:00 pm to 6:30 pm| Holistic Healing Center The Mindful Clean Plate, Nutrition Workshop TUESDAY, FEBRUARY 14, 2017 7:30 am to 8:45 am | Fitness Center Yoga 9:00 am to 10:30 pm | Autumn Group Breakfast 1:00 pm to 2:30 pm | Adventure Center Hike & Bike or Snow Shoeing (weather permitting) 2:30 pm to 7:00 pm Free Time/Spa Services 7:00 pm to 8:30 pm | Adventure Center Fit-Bowl WEDNESDAY, FEBRUARY 15, 2017 7:30 am to 8:45 am | Fitness Center Strength Training, Lower Body 9:00 am to 10:30 am | Autumn Group Breakfast 1:00 pm to 2:30 pm | Hardy Girls Gym Adult Gymnastics 2:30 pm to 6:00 pm Free Time/Spa Services 6:00 pm to 8:00 pm | Tavern Retreat Awards Dinner (individual pay) THURSDAY, FEBRUARY 16, 2017 7:30 am to 8:30 am | Fitness Center Your Favorite Workout 9:00 am to 10:30 am | Autumn Farewell Breakfast

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Schedule of Events NEMACOLIN

  • 1. Fitness Adventure RETREAT SUNDAY, FEBRUARY 12, 2017 6:30 pm to 8:00 pm | Holistic Healing Center Meet & Greet Reception MONDAY, FEBRUARY 13, 2017 7:30 am to 8:45 am |Fitness Center Strength Training, Upper Body 9:00 am to 10:30 am | Autumn Group Breakfast 1:00 pm to 2:00 pm | Falling Rock Fitness Scavenger Hunt 2:00 pm to 4:00 pm Free Time/Spa Services 4:00 pm to 6:30 pm| Holistic Healing Center The Mindful Clean Plate, Nutrition Workshop TUESDAY, FEBRUARY 14, 2017 7:30 am to 8:45 am | Fitness Center Yoga 9:00 am to 10:30 pm | Autumn Group Breakfast 1:00 pm to 2:30 pm | Adventure Center Hike & Bike or Snow Shoeing (weather permitting) 2:30 pm to 7:00 pm Free Time/Spa Services 7:00 pm to 8:30 pm | Adventure Center Fit-Bowl WEDNESDAY, FEBRUARY 15, 2017 7:30 am to 8:45 am | Fitness Center Strength Training, Lower Body 9:00 am to 10:30 am | Autumn Group Breakfast 1:00 pm to 2:30 pm | Hardy Girls Gym Adult Gymnastics 2:30 pm to 6:00 pm Free Time/Spa Services 6:00 pm to 8:00 pm | Tavern Retreat Awards Dinner (individual pay) THURSDAY, FEBRUARY 16, 2017 7:30 am to 8:30 am | Fitness Center Your Favorite Workout 9:00 am to 10:30 am | Autumn Farewell Breakfast