The document describes various features of the seafloor including the continental shelf, continental slope, abyssal plains, mid-ocean ridges, ocean trenches, islands, and seamounts. It notes that the continental shelf can extend over 200 miles from the coast and that most ocean life lives here. It also explains that ocean trenches form at convergent plate boundaries where one plate slides under the other, and that mid-ocean ridges are where new ocean floor is made through seafloor spreading at divergent plate boundaries.