Self Esteem by Matthew McKay
3 likes963 views
The document by Dr. Dawn-Elise Snipes explores the nature of self-esteem, offering strategies for disarming negative self-criticism, creating accurate self-assessments, and developing compassion. It emphasizes the importance of understanding cognitive distortions, handling mistakes, and setting goals, particularly in relation to building self-esteem in children. The document also includes practical tools and resources for self-help and group activities, culminating in a discount offer for related materials.
Self Esteem by Matthew McKay
- 1. Self-Esteem Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs AllCEUs.com Unlimited CEUs and Specialty Certifications $59
- 2. Objectives The Nature of Self-Esteem Identifying and Disarming the Critic Creating an Accurate Self Assessment Identifying Cognitive Distortions Developing Compassion Shaking the Shoulds Handling Mistakes Responding to Criticism Goal Setting Core Beliefs Building Self Esteem in Children
- 3. The Nature of Self-Esteem How you feel about yourself in contrast to who you think you “should” be The more rejecting we are of ourselves, the more Distress we experience We seek external validation In order to develop healthy relationships people need to feel good about themselves
- 4. The Pathological Critic Arsenal of shoulds Origin of the Critic: Conditions of Worth Why you listen to the critic The role of reinforcement Catching your critic Unmasking his purpose Talking back
- 5. Accurate Self-Assessment Self-Concept inventory Listing your strengths and weaknesses Developing a new self-description Celebrating your strengths
- 6. Cognitive Distortions The Distortions and Combating Them Magnification/Exaggeration All or Nothing Availability Phenomenon Emotional Reasoning Overgeneralization Mental Filter Personalization and Blaming Global Labeling
- 7. Compassion Compassion defined Creating a compassionate world The problem of worth Developing compassion for others
- 8. The Shoulds How values are formed The tyranny of should Healthy vs. Unhealthy values How should affects your self esteem Challenging and revising your shoulds Atonement—When shoulds make sense
- 9. Handling Mistakes Reframing mistakes The problem of awareness Raising your mistake consciousness
- 10. Responding to Criticism The myth of reality Responding to criticism Putting it all together
- 11. Asking for What You Want Legitimate needs Needs vs. wants Wants inventory Wants into words Whole messages
- 12. Goal Setting and Planning What do you want Selecting goals Making your goals SMART Making a commitment Blocks to achieving goals
- 13. Core Beliefs Identifying Core Beliefs Developing new core beliefs
- 14. Building Self-Esteem in Children The power of parents Parents as mirrors Look at your child Listening The language of self-esteem Discipline Autonomy Modeling self-esteem
- 15. Summary Self esteem begins in childhood It is imperative to help people separate strengths and weaknesses from who they are Self loathing and rejection contributes to dysphoria Part of self esteem development includes Values identification Understanding wants vs. needs Addressing cognitive distortions
- 16. Self-Esteem by McKay and Fanning Provides a wealth of activities and tools that are simple to implement for self-help as well as for group activities. Receive a 25% discount on your entire order from https://NewHarbinger.com when you use promocode 1168SNIPES at checkout.