SELF MANAGEMENT SKILLS FINAL.pptx.pdfcls 0
- 2. SELF MANAGEMENT •Self Management,also referred to as ‘self control’ is the ability to control one’s emotions , thoughts and behaviour effectively in different situations.
- 3. Basics Of Self Management • To perform well at work and life in general , we must be able to manage and improve ourselves in various skills including discipline and timeliness , goal setting, problem solving, team work , professionalism , etc.
- 4. STRESS
- 5. •Stress is our emotional, mental, physical and social reaction to any challenge or threats. •For example, you are too close to the exams but feel unprepared.
- 6. STRESS MANAGEMENT •Stress Management is about making a plan to be able to cope effectively with daily pressures. You have to make a suitable plan for your daily life routines so that it would not put hard pressure on you. If you are not able to manage yourself to the increasing pressure this will led to stress. •Our main goal is to maintain a balance between life, work, relationships, relaxation . By doing this, you are able to manage stress-related problems in your daily life.
- 9. •1) MENTAL: Students can be left overwhelmed, if they are unable to handle their assignment submission deadlines and examinations grades. •2) PHYSICAL: As children grow up, they may seek more independence, may become critically conscious of their looks and have to cope up with hormonal changes.
- 10. •3) SOCIAL: Discord amongst family members, peer pressure for doing things which children would generally avoid, status show off may lead to stress at times. •4) FINANCIAL: Youngsters may have aspirational financial stress. This may be of becoming financially independent.
- 11. SYMPTOMS OF STRESS • Physical signs which may suggest stress are: • Breathlessness •Butterflies in stomach •Indigestion •Fatigue •Headache
- 12. Advantages Of Stress Management •It helps us to have a joyful life. •It helps us to focus and complete tasks on time. •It helps us to be a happy person as we are stress free. •It helps us to be more energetic.
- 14. STRESS MANAGEMENT TECHNIQUES • Physical Exercise - When stress affects the brain, rest of the body also feels the impact. Physical exercise in the form of walking, skipping or for that matter indulging in any sports has been found to relieve stress as they stabilize mood, improve self-esteem and induce sleep.
- 15. •Yoga-Yoga is a school of Hindu philosophy that reduces stress. Yoga includes a series of postures and breathing exercises practiced to achieve control of body and mind.
- 16. •Meditation-It is a practice where an individual is supposed to focus his/her mind on a particular object, thought or activity to achieve a calm mental state reducing stress.
- 17. •Enjoying-Recreational activities like watching movies, attending concerts, playing games, involving in adventure sports, singing, dancing or even sketching can help individuals transcend to a happier mental state and help manage stress.
- 18. • Going On Vacations with Family and Friends-Vacations provide an opportunity of taking a holiday from our routine and appreciate different facets of life. Vacations can be taken up to friends and relatives’ place as well.
- 19. Self-Reliance - Ability to Work Independently Everyone on this earth should learn the art of working independently.This means that one must learn to take ownership of the task assigned and leave no stone unturned in accomplishing the task .
- 20. Benefits: 1) Ensures greater learning. 2) Individuals feel more empowered and responsible. 3) It provides flexibility to choose and define working hours and working mechanism. 4) It ensures creativity and satisfaction amongst individuals.
- 21. Ability to work independently can be enhanced by being: 1) Self Awareness: having conscious knowledge of your own self , capabilities, feelings and one’s own character is called self awareness. 2) Self Motivated : Self motivated individuals have an urge to do something, achieve their goals without any external pressure. 3) Self regulated: self regulation inculcates discipline that helps in consistent efforts to move towards goal.
- 22. Self regulation-Goal Setting Goals: They are a set of dreams with deadline to achieve them , for example saving pocket money to buy a favourite mobile phone by a particular date. Goal Setting: it is all about finding and listing our goals and then planning on how to achieve them.
- 23. SMART METHOD - To Set Goals SPECIFIC - Goals should be clearly defined MEASURABLE - You should be able to track progress and determine success ACHIEVABLE - Goals should be challenging but realistic and attainable REALISTIC - The goal should align with your overall objectives and priorities TIME BOUND - Goals should have a defined timeline
- 24. SELF-REGULATION-TIME MANAGEMENT Time management is the ability to plan and control how you spend the hours of your day well and do all that you want to do.
- 25. EFFECTIVE TIME MANAGEMENT 1) Organize: We should plan our day to day activities. 2) Prioritize : We should make a to do list and rank them in the order of importance. 3) Control: We should have a control over our activities and time. 4) Track: We should identify and note where we have spent our time.