Self management the-dynamics_of_self-talk_(interview)
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The document discusses the dynamics of self-talk and how it influences our feelings, behaviors, and outcomes. It presents a self-talk cycle showing how activating events lead to feelings and emotions through self-talk, which then influence behaviors and actions and their results. The document notes that self-talk, not external events, creates our inner experiences and that most self-talk is negative and self-defeating, though it can be changed to better support motivation and performance.
Self management the-dynamics_of_self-talk_(interview)
- 1. The Dynamics of Self-Talk
- 2. Dr. Rick Brandon Brandon Partners
- 3. Dynamics of Self-Talk Self-talk is going on all the time.
- 5. Self-Talk Cycle • Activating event
- 6. Self-Talk Cycle • Activating event • Feelings and emotions
- 7. Self-Talk Cycle • Activating event • Feelings and emotions • Behaviors and actions
- 8. Self-Talk Cycle • Activating event • Feelings and emotions • Behaviors and actions • Results or outcomes
- 9. Self-Talk Cycle Events don’t create our feelings, motivation and actions; our self-talk does!
- 10. Self-Talk Cycle Self-talk can either sabotage or support our motivation and performance.
- 11. Dynamics of Self-Talk Behavioral researchers indicate that 77% of what we think is negative and self-defeating.
- 12. Dynamics of Self-Talk Self-talk is an automatic reaction, like a physical habit.
- 13. Dynamics of Self-Talk Self-talk can be changed.
- 14. The Dynamics of Self-Talk
- 15. The Dynamics of Self-Talk