Sept 09 - Morgan Engel - A Primer on Polyphasic Sleeping
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The document discusses sleep patterns and insomnia. It describes different sleepers, including German, American, and Norwegian sleepers. It also mentions that insomnia may be caused by stress from work, family, or health issues. Sleep is important for well-being and missing out on sleep can negatively impact mood.
Sept 09 - Morgan Engel - A Primer on Polyphasic Sleeping
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