Sequencing behavior for walking meetings
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Diane hears about a Twitter account that promotes walking meetings from a friend and visits the page, reading stories from others. She is motivated to change one of her meetings this week into a walking meeting and informs the other person, enjoying it. This domino effect leads Diane to change more meetings to walking meetings each week and slowly increase her daily walking to 30 minutes as she follows the Twitter account and shares her own story.
Sequencing behavior for walking meetings
- 1. Walking the Talk Sequencing walking meeting behavior
- 2. Dominoaction Diane changes one meeting this week into a Diane walks walking meeting and 30 min/day informs the other person
- 3. Diane Diane hears of Diane Diane sees the number reads @wewalkthetalk visits the of other people and is stories of from her friend. page. motivated to walk more others. Diane follows the Twitter account. Behaviors leading up to the domino Diane gets a message action. asking her to change one meeting into a walk. Diane changes one meeting this week into a walking meeting and informs the other person
- 4. Diane Diane changes Diane Diane hears from her takes the another meeting enjoys it colleagues how much walking into a walking a lot. they liked the meetings meeting. meetng. Diane starts taking 2 walking meetings/week Behaviors after the domino action. Diane slowly builds up to 5 walking meetings/week. Diane posts her story on the Twitter account to Diane walks 30+ mins/day motivate other people.