Here is a 3 paragraph outline of vegetables and fruits that are healthy options for seniors:
I. Leafy Greens
A. Kale, spinach, collards - High in vitamins K, A, C and fiber. Fiber helps with digestion. Vitamin
K supports bone health.
B. Swiss chard, beet greens - Similar nutrients as other leafy greens. Beets also contain
antioxidants and anti-inflammatory properties.
II. Cruciferous Vegetables
A. Broccoli - High in vitamin C and fiber. Fiber supports healthy digestion. Contains antioxidants
and anti-inflammatory compounds.
B. Cauliflower - Like broccoli, high in vitamin C and fiber.