This document discusses techniques for simplifying complex 1H NMR and 13C NMR spectra. It describes the principles of NMR spectroscopy and types of protons that can cause complexity. Methods for simplification include isotope exchange, high field strengths, spin decoupling, 2D NMR techniques like COSY and NOE, and advanced instrumentation for 13C NMR. The document concludes that these techniques help clarify spectra, identify interacting protons, find hidden peaks, and simplify spectral interpretation.