The document discusses three sliding techniques in paintball: the one knee slide, two knee slide, and superman dive.
The one knee slide involves leaning back, putting the strongest foot forward for balance, dropping the back foot and bending the front leg to slide, then using the back foot to stand up.
The two knee slide is similar but keeps the body straight and gun up to return fire, slipping the strongest leg forward to stop the slide and standing using the stopping foot.
The superman dive has the player lean forward, stick both arms out with the marker held sideways and fitted under the bent arm, then push with the legs to fly through the air into the bunker and move quickly.