Sonia ppt
- 1. SELF-GROOMING Submitted To:- SHARMILA SARDANA Submitted by:- SHAROLA SONAKSHI PRASAD FRANKFINN Institute of Airhostess Training 2010-2011
- 2. I am very grateful for the strong support and guidance provided to me by my grooming teacher Mrs. Sharmila Sardana w ho helped me in preparing this project. I am very thankful to her. I would also like to thank “Frankfinn Institute” for introducing grooming in our course . Acknowledgement
- 3. Good Grooming is commonly used to refer to a persons appearance. It is made up of personal hygiene, tidy hair, appropriate dressing for an occasion
- 4. INDEX SKIN HAIR DIET EXERCISE REGIME PROFESSIONAL
- 5. TECHNIQUES TO MAINTAIN AND IMPROVE THE CONDITION OF SKIN? There are five basic skin types:- Normal Skin Oily Skin Acne prone Skin Combination Skin Dry Skin
- 6. COMBINATION SKIN Combination skin means that your face most likely has an oily zone that includes your forehead, nose, and chin, while the rest of your skin has normal to dry patches. If you were to draw a line through these areas, it would look like the letter "T" hence, the commonly used beauty term, the T-Zone. The T-Zone is oilier than the rest of your face because it has a higher percentage of oil glands.
- 7. STEPS OF DEEP CLEANSING Just 3 products, 3 minutes, twice a day—it’s that easy. Cleanse. Exfoliate. Moisturize. Three simple actions, morning and night. Yet when custom-fit to your specific needs, this dermatologist-developed system reveals your skin’s best version of itself: clear, radiant, glowing.
- 8. TECHINQUES TO MAINTAIN AND IMPROVE THE CONDITION OF HAIR There are three types of scalp:- Oily scalp- Identified in 1-2 days. Normal scalp- Identified in 3-4 days. Dry scalp- identified after 5 days.
- 9. MY SCALP TYPE My scalp type is normal and I use L’oreal shampoo & conditioner daily. I deep condition my hair once a week. Deep conditioning steps:- Apply shampoo on wet hair and lather it well and rinse it with luke warm water. Squeeze out extra water, and then apply hot oil conditioner on hair. Take hot towel steam for 5 minutes. Then wash it.
- 10. My height and weight Height is : 165cm Weight is : 61kg My normal weight should be from 49-59 kgs & I am 3 kgs over-weight.
- 11. “ MY WEEKLY DIET CHART”
- 12. My EXERCISE REGIME My height is 165 cms & my weight is 61 kgs I am over weight & this is not suitable for my height hence I have to loose weight so I am doing these exercise. TYPES OF EXERCISES:- Warm up jogging for 15 min. Breathing exercise for 5 min. Stretching for 10 min. Aerobics for 30 min. Arm exercise 5 raps. Shoulder exercise 5 raps. Abs exercise 5 raps. Mountain climbers 10 min Cone lunges10-15 raps. Facial exercise for 10 min
- 13. A professional person should be: Well groomed. Persistence. Competence. Dedication. Desire. Good personality. Good communication skill. Good behavior. Patience.