Soyjoy
- 1. This is a story of two brothers…
- 2. … on a journey to lead healthier lives.
- 3. The Story of Much Effort & Little Effort
- 4. This is Much Effort . He’s not very bright, loves food and believes that the key to the healthier life is by going to the extremes.
- 5. And this is Little Effort . He believes that a healthier lifestyle comes from working smart and developing better eating habits.
- 6. This is a typical day for the Effort brothers.
- 7. 8am: Breakfast eggs, broccoli, milk peas
- 8. Eggs 90 calories 0 GI Skimmed Milk 35 calories 32 GI Broccoli 15 calories 10 GI Peas 60 calories 39 GI Much Effort! Little Effort! TOTAL 140 kcal
- 9. 12pm: Lunch Time… apple rice, miso soup and a badly drawn fish
- 10. Rice with Miso Soup 290 calories 61 GI (Badly drawn) Fish 110 calories N/A GI Green Apple 40 calories 38 GI Much Effort! Little Effort! TOTAL 400 kcal
- 11. At 3pm.. SOYJOY snack Too hungry
- 12. Apple SOYJOY 130 calories 19 GI Exhausted from hunger Much Effort! Little Effort!
- 13. grilled chicken, baby carrots 7pm: Dinner
- 14. Grilled Chicken 280 calories N/A GI Raw Baby Carrots 50 calories 47 GI ? Much Effort! Little Effort! TOTAL 340 kcal
- 15. Calorie Intake for The Day 100 calories Much Effort! Little Effort! Calorie Intake for The Day 1,010 calories
- 16. So it looks like Much Effort did much better.
- 17. But wait! I think I heard something…
- 18. In the middle of the night…
- 19. … sounds emerged from the silence.
- 20. 2am: Much Effort is having supper?! Gomen! I was too hungry! What are you doing ?!
- 21. Was sleeping. Much Effort! Little Effort! Spaghetti Bolognese Calories: 720 GI: 38 Ice Cream x 3 Calories: 360 GI: 61 Cheesecake Calories: 260 GI: 38
- 22. Calorie Intake for The Day 1,400 calories Much Effort! Little Effort! Calorie Intake for The Day 1,010 calories
- 23. Much Effort = Epic Fail
- 25. Especially for you &
- 26. Fin.