This document outlines a course on container technology for data science applications taught by Philipz. The course covers using containers with R, Python, Jupyter notebooks, TensorFlow with GPUs, Docker Compose, and more. It emphasizes how containers can integrate data, methods, and computing platforms to easily reproduce research. Example code is provided for using RStudio, Jupyter, and composing multiple services with Docker Compose. The instructor concludes by discussing best practices for using containers at different stages of work and how they can save more valuable time than money.