Stem cells can be categorized into two major types: embryonic stem cells and adult stem cells. Embryonic stem cells are derived from the inner cell mass of a blastocyst and are pluripotent, while adult stem cells are found in adult tissues and have more limited potential. Stem cells show promise for developing therapies for diseases like Parkinson's disease and diabetes by replacing damaged or defective cells. Stem cell therapies are being tested for conditions such as autoimmune diseases, heart disease, brain injuries, and multiple sclerosis.