Steve unit 2 ed slides
Download as PPTX, PDF0 likes133 views
Breads are the author's favorite food because they are delicious, inexpensive, and healthy. Multigrain bread provides complex carbs, protein, and micronutrients like iron, calcium, sodium, and vitamin B6. While breads are the author's preference, potatoes, beans, peanuts, and peppers are listed as alternatives that have similar nutritional profiles.
1 of 5
Download to read offline
Steve unit 2 ed slides
- 1. Micro and Macro Values of FoodMy Favorite food are BreadsI also enjoy oranges and grapes
- 2. Breads are my favorite food because they are delicious, inexpensive, and very healthy.I enjoy breads for all meals and anytime of the day. It’s best with cheeses, in my opinion it’s hard to top a good cheese crisp.
- 3. Multigrain BreadsServing size of 26 grams has: This is a great source of complex carbs that we need in our healthy eating habits.3 grams of protein11 grams of total carbs1 gram of fat
- 4. Breads contain micronutrients such as Iron, Calcium, Sodium, and Vitamin B6 Benefit Number 1 Benefit Number 2Proper sodium intake leads to lowering of blood pressure.The body requires vitamin B6 to properly metabolize so many different enzymes and proteins.
- 5. But if you do not likehere are some alternatives that have similar macro and micronutrients :PotatoesBeansPeanutsRed and Green Peppers