Stress Management-A 10 step guide
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The document outlines the concept of stress, identifying its types and symptoms. It presents Dr. Funke's top 10 stress management tips, including planning time to worry, maintaining a healthy diet, and practicing mindfulness. Additionally, it highlights the importance of gratitude as a beneficial tool for managing stress.
Stress Management-A 10 step guide
- 1. Stress Management Dr Funke www.drfunke.co.uk Twitter: @drfunkeb Copyright Dr Funke Baffour 2016
- 2. Outline •What is Stress ? •Types of Stress •DF’s Top 10 Tips •Discussion & QuestionsCopyright Dr Funke Baffour 2016
- 3. What is stress? Copyright Dr Funke Baffour 2016
- 4. Types of stress Copyright Dr Funke Baffour 2016
- 5. Body Copyright Dr Funke Baffour 2016
- 6. Mind Copyright Dr Funke Baffour 2016
- 7. Emotions Copyright Dr Funke Baffour 2016
- 8. Behaviour Copyright Dr Funke Baffour 2016
- 9. Dr Funke’s Top 10 tips Copyright Dr Funke Baffour 2016
- 10. 1. Plan time to Worry Copyright Dr Funke Baffour 2016
- 11. 2. Be Honest Copyright Dr Funke Baffour 2016
- 12. 3. Take time to Talk Copyright Dr Funke Baffour 2016
- 13. 4. Make time for Breaks Copyright Dr Funke Baffour 2016
- 14. 5. Smile, Laugh and let it go! Copyright Dr Funke Baffour 2016
- 15. 6. Sleep Copyright Dr Funke Baffour 2016
- 16. 7. Self Management Copyright Dr Funke Baffour 2016
- 17. 8.Check you Diet! Altering your diet Copyright Dr Funke Baffour 2016
- 18. 9. Make stress your buddy! Copyright Dr Funke Baffour 2016
- 19. 10. Mindfulness Copyright Dr Funke Baffour 2016
- 20. Simple Exercise…. each day think of 5 things that you are grateful for! Copyright Dr Funke Baffour 2016
- 21. Summary • What is stress? • What are the symptoms of stress? • What are the top 10 tips? • Why is gratitude a useful tool? Copyright Dr Funke Baffour 2016
- 22. Discussion and Questions Thank you Dr Funke Copyright Dr Funke Baffour 2016