The human respiratory system consists of the nose, mouth, pharynx, larynx, trachea, bronchi, bronchioles and lungs. Air enters the nose and is warmed and filtered before reaching the lungs. In the lungs, gas exchange occurs as oxygen diffuses into the bloodstream in the alveoli and carbon dioxide diffuses out. Oxygen is transported to cells by hemoglobin in red blood cells. Poor air quality and smoking can damage lungs and cause respiratory diseases like asthma, pneumonia and lung cancer. Maintaining good respiratory health requires reducing pollution and avoiding smoking.