This document provides information on the human respiratory system and respiration process. It describes the pathway of air from the nostrils through the trachea and bronchi to the alveoli in the lungs. The alveoli have adaptations like a large surface area and thin walls that allow for efficient gas exchange. Oxygen is transported from the lungs to body cells via blood, binding to hemoglobin. Air pollution can harm the respiratory system and cause diseases like asthma, bronchitis, lung cancer, emphysema and pneumonia. Maintaining good indoor and outdoor air quality can help improve respiratory health.