Morgan Spurlock's 2004 documentary "Supersize Me" follows his experience eating only McDonald's food for 30 days. He consumed an average of 5,000 calories per day, significantly more than the recommended 2,500 calories for men. As a result, Spurlock gained 11.1 kilograms and his cholesterol increased from 165 to 225 within weeks. The documentary aimed to raise awareness about obesity in America and demonstrate the health problems associated with fast food consumption.